Nothing notable — but nothing harmful either.
JELLY BELLY ORIGINAL GOURMET JELLY BEANS, JEWEL BLUEBERRY scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 49g per 100g. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and this product contributes substantially to that limit in a small serving. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty in the FoodScore system. Ingredients like corn syrup and modified food starch are indicative of this processing. It provides no protein, fiber, or healthy fats, and is devoid of essential micronutrients like potassium, calcium, iron, and vitamins D, B12, folate, C, and A, all at 0% DV per 100g. This lack of beneficial nutrients, combined with the high added sugar, results in a significant 'empty calories' penalty. Compared to a generic unbranded jelly bean, this JELLY BELLY product exhibits a very similar nutritional profile, with high sugar and minimal beneficial nutrients.
What the nutrients in jelly belly original gourmet jelly beans, jewel blueberry actually do for you, grounded in established dietary science.
For individuals needing a rapid energy source, such as during prolonged physical activity or to quickly raise blood sugar levels in specific situations, the simple carbohydrates from sugar and corn syrup in JELLY BELLY jelly beans can be effective. This is due to their quick digestion and absorption into the bloodstream. However, this benefit is short-lived and should not be relied upon for sustained energy.
This product is naturally fat-free and gluten-free, making it suitable for individuals following diets that restrict these components. It contains no protein, which can be a consideration for those managing specific protein intake requirements. The absence of common allergens like dairy, soy, and nuts, based on the ingredient list, can also make it an option for those with related sensitivities, though cross-contamination is always a possibility in manufacturing.
As a small, individually flavored candy, JELLY BELLY jelly beans can be used as an occasional treat where strict portion control is desired. The small size of each piece allows for mindful consumption, potentially helping individuals manage their intake of sweets. This approach can fit into a balanced diet when consumed infrequently and in moderation.
JELLY BELLY ORIGINAL GOURMET JELLY BEANS are typically consumed as a sweet treat or snack. They are often enjoyed individually or as part of a candy mix, commonly found at events, as dessert toppings, or as a small indulgence. A typical portion is 35 pieces, but due to the high sugar content, smaller amounts are often more appropriate.
The primary caution for JELLY BELLY ORIGINAL GOURMET JELLY BEANS is its high added sugar content, which can contribute to excessive calorie intake and potential negative health outcomes if consumed frequently or in large quantities. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution. The ingredient list includes color added and Blue 1 Lake, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial colors. The product also contains confectioner's glaze, which can be a concern for those following vegan diets, as it often contains shellac.