Nothing notable — but nothing harmful either.
JELLY BELLY SPARKLING JELLY BEANS, ICICLE MIX receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is largely devoid of beneficial nutrients while being high in components to limit. The most significant penalty comes from its added sugar content, which is 49g per 100g serving. This amount represents nearly 100% of the daily value for added sugars based on a 2,000-calorie diet, contributing to a substantial 'empty calorie' penalty. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant ingredients, further confirming the high sugar load. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed, which incurs an additional penalty due to its extensive processing and the presence of ingredients like 'natural and artificial flavors' and 'color added'. Compared to a generic unbranded jelly bean, this JELLY BELLY product shares a similar nutritional profile, characterized by high added sugar and a lack of essential nutrients, resulting in an equally low nutritional score.
What the nutrients in jelly belly sparkling jelly beans, icicle mix actually do for you, grounded in established dietary science.
JELLY BELLY SPARKLING JELLY BEANS, ICICLE MIX offers a rapid energy boost due to its high content of simple carbohydrates, primarily from sugar and corn syrup. With 350 calories per 100g, these carbohydrates are quickly digested and absorbed, providing immediate glucose to the bloodstream. This can be useful in specific situations requiring a fast energy supply, such as during prolonged physical activity or to quickly alleviate symptoms of low blood sugar.
This product contains 0g of protein, 0g of total fat, and 0g of fiber per 100g, making it suitable for individuals following a very low-fat diet or those needing to limit protein intake for medical reasons. It is also naturally free of common allergens like dairy, soy, and gluten, though cross-contamination should always be considered for severe allergies. Its simple carbohydrate composition can be an option for those seeking a minimalist ingredient profile in terms of macros.
While high in sugar, the small size of individual jelly beans allows for precise portion control. Consuming a very small number of pieces can satisfy a craving for sweetness without consuming an excessive amount of added sugar, provided strict moderation is practiced. This approach helps integrate a treat into a balanced diet without significantly impacting overall nutrient intake, focusing on the psychological satisfaction of a treat.
JELLY BELLY SPARKLING JELLY BEANS, ICICLE MIX are typically consumed as a sweet treat or snack. They are often enjoyed directly from the package, sometimes shared, and commonly found in candy dishes or used as decorative elements. Due to their high sugar content, portion control is crucial.
Consumers should be aware of the high added sugar content in JELLY BELLY SPARKLING JELLY BEANS, ICICLE MIX. With 49g of added sugar per 100g, frequent consumption can contribute to excessive sugar intake, which is linked to various health concerns. The product also contains artificial colors like Red 40 and Blue 1, which some individuals, particularly children, may wish to avoid due to potential sensitivities. The presence of 'natural and artificial flavors' indicates a complex flavor profile that is not derived solely from whole food ingredients. Individuals with diabetes or those managing blood sugar levels should consume this product with extreme caution due to its rapid impact on blood glucose.