JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN DRAFT BEER JELLY BEAN
JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN DRAFT BEER JELLY BEAN scores 0/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 49g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with several non-nutritive ingredients.
Compared to generic jelly beans, this SKU has a similar nutritional profile, primarily composed of sugars.
Consume in very small, infrequent portions to manage added sugar intake.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN DRAFT BEER JELLY BEAN receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. The primary factor driving this score is its high concentration of added sugar, which stands at 49g per 100g. This amount contributes significantly to the product's 350 calories per 100g, with virtually no protein, fiber, or healthy fats to offset it. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed. This classification incurs a penalty due to the extensive industrial processing and the presence of ingredients like modified food starch, natural and artificial flavors, and various color additives such as Yellow 5 and Red 40. The absence of any beneficial micronutrients, with 0% DV for potassium, calcium, iron, and vitamins, further contributes to its low score. Compared to a generic unbranded jelly bean, JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN DRAFT BEER JELLY BEAN has a similar nutritional profile, both being primarily sources of concentrated sugars with minimal other nutrients.
Health benefits
What the nutrients in jelly belly the original gourmet jelly bean draft beer jelly bean actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product is primarily composed of simple carbohydrates from sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick burst of glucose to the bloodstream. For individuals needing an immediate energy boost, such as after intense physical activity, the sugars in JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN can serve this purpose. However, this energy is short-lived and not sustained.
May offer momentary enjoyment
Foods like JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN DRAFT BEER JELLY BEAN are often consumed for their sensory appeal and taste. The combination of sweet flavors and specific textures can provide a brief moment of pleasure or satisfaction. While not a nutritional benefit, the enjoyment derived from occasional consumption can be part of a balanced approach to food, provided it does not displace more nutrient-dense options.
Convenient for specific dietary needs
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with specific sensitivities or allergies to these ingredients. Its simple sugar-based composition also means it contains no fat or protein, which can be a consideration for very specific, short-term dietary restrictions under medical guidance.
JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN DRAFT BEER JELLY BEAN scores 0/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Jelly beans are typically consumed as a sweet treat or snack, often in small handfuls. They are popular during holidays or as an occasional indulgence. Given their high sugar content, they are not intended as a primary food source and should be consumed in moderation.
Consider pairing a small portion of jelly beans with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Practice mindful eating by savoring a few pieces slowly, rather than consuming a large quantity quickly.
Use JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN DRAFT BEER JELLY BEAN as an occasional treat rather than a regular snack to manage added sugar intake.
Portion out a small serving (e.g., 5-10 pieces) into a small bowl to control intake and avoid overconsumption directly from the package.
Things to keep in mind
The primary caution with JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN DRAFT BEER JELLY BEAN is its high added sugar content. Regular or excessive consumption of foods high in added sugars can contribute to an increased risk of dental caries, weight gain, and may impact blood sugar regulation. Individuals managing diabetes or pre-diabetes should be particularly mindful of their intake. The product also contains artificial colors like Yellow 5 and Red 40, which some individuals choose to avoid due to potential sensitivities, although regulatory bodies generally consider them safe at approved levels. The ingredient list also includes 'natural and artificial flavors,' which are common in ultra-processed foods.
Is JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN DRAFT BEER JELLY BEAN healthy?
Based on its FoodScore of 0/100, JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN DRAFT BEER JELLY BEAN is not considered a healthy food. It provides minimal nutritional value, lacking protein, fiber, vitamins, and minerals, while being high in added sugars. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN compare to other candies?
Compared to other candies like a generic gummy bear or a Skittles package, JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN DRAFT BEER JELLY BEAN has a similar nutritional profile, primarily consisting of added sugars and minimal other nutrients. Most candies in this category are ultra-processed and offer little to no beneficial vitamins or minerals.
What is 'modified food starch' in the ingredient list?
Modified food starch is a food additive derived from starch that has been chemically or physically altered to improve its functional properties. In products like jelly beans, it often acts as a thickener, stabilizer, or emulsifier, contributing to the desired texture and consistency of the candy. It does not significantly contribute to the nutritional profile.
What is a reasonable portion size for this product?
The declared serving size is 35 pieces, which contains a significant amount of added sugar. For most individuals, a much smaller portion, such as 5-10 pieces, would be more appropriate for an occasional treat. This helps to limit the intake of added sugars and calories.
Can children eat JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN DRAFT BEER JELLY BEAN?
Children can consume JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN DRAFT BEER JELLY BEAN in very limited quantities as an occasional treat. Due to its high added sugar content, excessive consumption can contribute to dental issues and displace more nutrient-dense foods essential for growth and development. Parental guidance on portion sizes is recommended.