JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN, SOUR LEMON, COCONUT, RED APPLE, SOUR CHERRY, WILD BLACKBERRY, LEMON, VERY CHERRY
JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN scores 0/100, primarily due to its high content of added sugar and its classification as an ultra-processed food.
This JELLY BELLY product receives a FoodScore of 0/100 (Avoid).
It contains 47.25g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic jelly beans, this product has a similar nutritional profile.
Best consumed infrequently and in very small portions due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
47.25g
95% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (47.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN scores 0 out of 100, indicating it is not recommended as a regular part of a balanced diet. The primary reason for this low score is the substantial amount of added sugar, which stands at 47.25g per 100g. This contributes significantly to its calorie count without providing essential nutrients. The product is also categorized as NOVA class 4, meaning it is ultra-processed. This classification reflects its formulation with multiple ingredients that are typically not found in home kitchens, such as modified food starch, various acids like fumaric acid and lactic acid, and a range of natural and artificial flavors and colors. While it does contain a small amount of Vitamin C (7% DV), this is not enough to offset the negative impact of the high added sugar and lack of other beneficial nutrients like protein, fiber, or healthy fats. Compared to a generic unbranded version of jelly beans, this JELLY BELLY product presents a very similar nutritional profile, characterized by high sugar and minimal micronutrients.
Health benefits
What the nutrients in jelly belly the original gourmet jelly bean, sour lemon, coconut, red apple, sour cherry, wild blackberry, lemon, very cherry actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This JELLY BELLY product, like other candies, offers a rapid source of carbohydrates primarily from sugar and corn syrup. This can be useful for individuals needing an immediate energy boost, such as athletes during prolonged exercise or those experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as there are no proteins or fats to slow absorption.
Source of Vitamin C
JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN contains 7% of the Daily Value for Vitamin C per 100g. While this is not a primary source, it does contribute a small amount of this essential vitamin, which is known for its role as an antioxidant and in immune function. It's important to note that this amount is relatively minor compared to what can be obtained from fruits and vegetables.
Suitable for Specific Dietary Needs
This product is naturally fat-free and protein-free, which can make it suitable for individuals following very specific dietary restrictions where fat or protein intake needs to be minimized. Its simple carbohydrate profile also means it is easily digestible for many, though the high sugar content should be considered for overall dietary balance.
JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN scores 0/100, primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Jelly beans are typically consumed as a treat or snack, often in small handfuls. They are popular during holidays or as an occasional indulgence. Due to their high sugar content, it is important to practice moderation.
Pair a small portion of jelly beans with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use jelly beans as an occasional reward or treat, rather than a regular snack, to limit added sugar intake.
Be mindful of portion sizes; the serving size is 35 pieces, but even a smaller amount can satisfy a sweet craving without excessive sugar.
Consider using them sparingly as a topping for plain yogurt or oatmeal to add a touch of sweetness and texture, rather than eating them alone.
Things to keep in mind
The primary caution for JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN is its high added sugar content, which can contribute to excessive calorie intake and may negatively impact blood sugar levels, especially for individuals with diabetes or those at risk of metabolic syndrome. The product also contains several artificial colors such as Red 40 Lake, Yellow 5 Lake, Red 40, Blue 2 Lake, Yellow 5 & 6. While approved for use, some individuals may experience sensitivities to these additives. The presence of confectioner's glaze and beeswax makes this product unsuitable for vegans. There are no common allergens like milk, soy, wheat, or nuts explicitly declared, but cross-contamination is always a possibility in manufacturing environments.
Is JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN healthy?
No, JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN is not considered healthy. It scores 0/100 on FoodScore primarily due to its high added sugar content (47.25g per 100g) and its classification as an ultra-processed food. It provides minimal essential nutrients like protein, fiber, or vitamins beyond a small amount of Vitamin C.
How does JELLY BELLY compare to other candies?
Compared to other candies like M&M's Milk Chocolate, JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN has a similar profile of high added sugar and low nutritional value. Most candies fall into the ultra-processed category with minimal beneficial nutrients, making them suitable only for occasional consumption in small amounts.
What is 'modified food starch' in jelly beans?
Modified food starch is a common food additive used in products like jelly beans to improve texture, stability, and shelf life. It helps give the jelly beans their characteristic chewy consistency and prevents them from sticking together. It is derived from starches like corn, potato, or wheat, and undergoes processing to alter its properties.
What is a reasonable portion size for these jelly beans?
A reasonable portion size for JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN is the declared serving size of 35 pieces. However, given the high sugar content, even a smaller amount, such as 10-15 pieces, can satisfy a craving without contributing excessive added sugars to your daily intake. Moderation is key for this type of product.
Are the colors in JELLY BELLY jelly beans natural?
No, the colors in JELLY BELLY THE ORIGINAL GOURMET JELLY BEAN are a mix of natural and artificial. The ingredient list specifies 'Color Added' and lists several artificial colors such as Red 40 Lake, Yellow 5 Lake, Red 40, Blue 2 Lake, Yellow 5 & 6. While some flavors might use fruit purees, the vibrant colors are largely due to these synthetic additives.