JENNIE-O TURKEY STORE OVEN ROASTED TURKEY BREAST earns a FoodScore of 49/100 (Decent). Its high protein content is a positive, but its classification as ultra-processed and elevated sodium levels are key factors influencing its score.
This product has a FoodScore of 49/100, indicating a decent nutritional profile.
A serving provides 19.64g of protein per 100g, a significant nutrient contribution.
The sodium content is 482.14mg per 100g, which is a moderate amount.
Classified as NOVA 4, this product is considered ultra-processed compared to a home-cooked alternative.
It can be a convenient protein source for quick meals or snacks.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
JENNIE-O TURKEY STORE OVEN ROASTED TURKEY BREAST receives a FoodScore of 49 out of 100. This score reflects a combination of nutritional benefits and processing considerations. The product earns a significant bonus for its high protein content, providing 19.64g per 100g, which is beneficial for satiety and muscle maintenance. However, it incurs penalties that reduce its overall score. A primary factor is its classification as NOVA 4, indicating it is ultra-processed, which subtracts 10 points. This classification arises from ingredients like dextrose and sodium phosphate, which are not typically found in a home-cooked turkey breast. Additionally, the sodium content, at 482.14mg per 100g, leads to a minor penalty. While the product contains 0g of added sugar and 0g of saturated fat, and is low in total fat at 0.89g per 100g, the processing and sodium levels prevent it from achieving a higher score when compared to a simple, home-cooked turkey breast made with whole ingredients.
Health benefits
What the nutrients in jennie-o turkey store oven roasted turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This JENNIE-O TURKEY STORE product is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and help manage appetite, which can be beneficial for weight management. This makes it a suitable option for individuals looking to increase their protein intake without adding significant fat.
Low in Saturated and Total Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this turkey breast is a lean protein choice. Diets low in saturated fat are often recommended for maintaining cardiovascular health. Choosing lean protein sources like this can help individuals manage their overall fat intake while still meeting their protein needs. This makes it a versatile ingredient for various dietary patterns focused on reducing fat consumption.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing the time spent on cooking. This convenience can help individuals maintain a balanced diet even on busy days, making it easier to incorporate a protein source into meals without extensive cooking. It serves as a practical option for quick lunches or dinners.
JENNIE-O TURKEY STORE OVEN ROASTED TURKEY BREAST earns a FoodScore of 49/100 (Decent). Its high protein content is a positive, but its classification as ultra-processed and elevated sodium levels are key factors influencing its score.
How to eat it
Oven Roasted Turkey Breast is commonly consumed as a quick and convenient protein source. It is often used in sandwiches, wraps, or added to salads. A typical serving size is 2 ounces, which is about 56 grams. The main pitfall is often the sodium content, especially when combined with other salty ingredients.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use as a protein topping for a large salad with a light vinaigrette dressing to control sodium and fat.
Portion control is key; stick to the recommended 2-ounce serving to manage sodium intake effectively.
Consider using it in a lettuce wrap instead of bread to reduce carbohydrate intake and add crunch.
Combine with unsalted nuts or seeds for a snack to boost healthy fats and fiber.
Things to keep in mind
This product contains several ingredients that classify it as ultra-processed (NOVA 4). Specifically, ingredients like dextrose and sodium phosphate are used for flavor and preservation, and are not typically found in a whole, unprocessed turkey breast. While dextrose is a sugar, it is present in a small enough quantity that the product contains 0g of added sugar. The sodium content of 482.14mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and other sodium sources in their diet. There are no declared allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is JENNIE-O TURKEY STORE OVEN ROASTED TURKEY BREAST healthy?
JENNIE-O TURKEY STORE OVEN ROASTED TURKEY BREAST has a FoodScore of 49/100, which is considered decent. It is a good source of protein and low in fat. However, it is classified as ultra-processed and contains a moderate amount of sodium, which are factors to consider in a balanced diet.
How does JENNIE-O TURKEY STORE compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or salami, JENNIE-O TURKEY STORE OVEN ROASTED TURKEY BREAST is often lower in fat and calories. For instance, a brand like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast would have a similar nutritional profile, emphasizing lean protein. Always check the nutrition facts for specific comparisons, especially for sodium and fat content.
What is dextrose, and should I be concerned about it?
Dextrose is a simple sugar derived from corn. In this product, it is used in small amounts for flavor and browning, contributing to the overall taste. While it is a sugar, the product contains 0g of added sugar per 100g, indicating its contribution is minimal and not a primary concern for added sugar intake in this specific SKU.
What is a reasonable portion size for this turkey breast?
The recommended serving size is 2 ounces (about 56 grams). This portion provides a good amount of protein without excessive sodium. Sticking to this serving size helps manage overall sodium intake and ensures a balanced meal or snack.
Can I freeze JENNIE-O TURKEY STORE OVEN ROASTED TURKEY BREAST?
Yes, you can freeze JENNIE-O TURKEY STORE OVEN ROASTED TURKEY BREAST to extend its shelf life. For best quality, it's recommended to freeze it in its original unopened packaging or transfer it to an airtight container or freezer bag. Thaw it in the refrigerator before use.