Nothing notable — but nothing harmful either.
JERRY'S NUT HOUSE GUMMI GRAPEFRUIT & PEACHES received a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 46.09g per 100g. This contributes a significant penalty of -25 points to the overall score. The ingredient list prominently features sugar and corn syrup as the first two ingredients, indicating their high concentration in the product. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed, which incurs an additional penalty of -10 points. It provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or iron, all at 0% DV. There are no bonuses awarded for any positive nutritional contributions. When compared to the generic unbranded version of this food, JERRY'S NUT HOUSE GUMMI GRAPEFRUIT & PEACHES exhibits a very similar nutritional profile, characterized by high sugar content and a lack of essential nutrients.
What the nutrients in jerry's nut house gummi grapefruit & peaches, grapefruit & peaches actually do for you, grounded in established dietary science.
JERRY'S NUT HOUSE GUMMI GRAPEFRUIT & PEACHES, like other sugary confections, can offer a rapid energy boost due to its high carbohydrate content, primarily from sugar and corn syrup. With 378.05 calories per 100g, it quickly provides glucose to the body. This can be useful in specific situations, such as during prolonged physical activity or when a quick caloric intake is needed, though it lacks the sustained energy release of complex carbohydrates.
For individuals seeking a sweet treat, JERRY'S NUT HOUSE GUMMI GRAPEFRUIT & PEACHES can fulfill that craving. Its sweet flavor profile and chewy texture are designed for palatability. Consumed in moderation, it can be part of a balanced diet that allows for occasional enjoyment of foods that are not primarily nutrient-dense, contributing to dietary adherence and satisfaction without strict deprivation.
This product is completely fat-free, containing 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this aspect may be seen as a benefit. However, it is important to consider the overall nutritional profile, as the absence of fat does not negate the high levels of added sugar.
Gummy candies like JERRY'S NUT HOUSE GUMMI GRAPEFRUIT & PEACHES are typically consumed as a dessert or snack, often outside of main meals. A common portion might be a few pieces, though it's easy to overconsume due to their palatability. They are not intended as a primary source of nutrition.
Consumers should be aware of the high added sugar content in JERRY'S NUT HOUSE GUMMI GRAPEFRUIT & PEACHES, which is 46.09g per 100g. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels. The product also contains artificial colors such as Yellow 5 and Red 40, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food dyes. This product is also ultra-processed, meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as corn syrup and artificial flavors. Individuals with diabetes or those monitoring blood sugar should consume this product with caution.