JET-PUFFED MARSHMALLOWS receive a FoodScore of 15/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
JET-PUFFED MARSHMALLOWS score 15/100, indicating they should be avoided for regular consumption.
This product contains 58.6g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a whole-food snack alternative, this product offers minimal nutritional value.
Consider this product for occasional use in very small portions due to its sugar content.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
58.6g
117% of Daily Value
Sodium
85.86mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (58.6g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
JET-PUFFED MARSHMALLOWS received a FoodScore of 15 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which is high in components the Dietary Guidelines recommend limiting. Per 100g, this product contains 58.6g of added sugar, a significant amount that contributes a -25 penalty to its score. The primary sweeteners listed are corn syrup, sugar, and dextrose, all contributing to this high sugar load. Furthermore, JET-PUFFED MARSHMALLOWS are classified as a NOVA class 4 food, meaning they are ultra-processed. This classification incurs an additional -10 penalty, reflecting the presence of ingredients like modified cornstarch, tetrasodium pyrophosphate, and artificial flavor, which are common in highly processed foods. The product provides 0g of fiber, 0g of protein, and no significant vitamins or minerals, offering minimal nutritional benefits compared to a whole-food snack alternative.
Health benefits
What the nutrients in jet-puffed marshmallows actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
JET-PUFFED MARSHMALLOWS are primarily composed of simple carbohydrates from corn syrup and sugar. These sugars are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or during prolonged periods of exertion. However, this energy is short-lived and not sustained.
Versatile for Specific Culinary Uses
While not a nutrient-dense food, JET-PUFFED MARSHMALLOWS offer unique textural properties that make them suitable for certain culinary applications. They can be melted for s'mores, used in baking recipes, or as a topping for desserts. Their ability to soften and caramelize provides a distinct flavor and mouthfeel that is difficult to replicate with other ingredients, fulfilling a specific role in occasional treats.
Fat-Free Option
This product is notable for being completely fat-free, with 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, JET-PUFFED MARSHMALLOWS do not contribute to these dietary components. However, this absence of fat does not outweigh the high sugar content when considering overall nutritional quality.
JET-PUFFED MARSHMALLOWS receive a FoodScore of 15/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
JET-PUFFED MARSHMALLOWS are typically consumed as an occasional sweet treat or used as an ingredient in desserts like s'mores, rice crispy treats, or hot chocolate. A common portion is often more than the recommended 4 pieces (13g), which can quickly increase added sugar intake.
Pair marshmallows with fiber-rich foods like fresh fruit to add some nutritional balance and slow sugar absorption.
Use marshmallows as a small garnish rather than a primary ingredient to manage portion size and sugar intake.
Consider making homemade versions of marshmallow-containing treats to control sugar levels and add more beneficial ingredients.
If consuming, do so in moderation and infrequently, reserving them for special occasions rather than daily snacking.
Things to keep in mind
Consumers should be aware of the high added sugar content in JET-PUFFED MARSHMALLOWS, which can contribute to excessive calorie intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on glucose. The ingredient list includes tetrasodium pyrophosphate, a whipping aid, and Blue 1, an artificial color. While generally recognized as safe by regulatory bodies, some individuals may choose to limit artificial colors in their diet. This product is also ultra-processed, which is a factor to consider for those aiming for a diet rich in whole, minimally processed foods.
JET-PUFFED MARSHMALLOWS are not considered a healthy food choice for regular consumption. They received a FoodScore of 15/100, primarily due to their high added sugar content (58.6g per 100g) and status as an ultra-processed food. They offer minimal protein, fiber, vitamins, or minerals.
How do JET-PUFFED MARSHMALLOWS compare to other snack options?
Compared to a whole-food snack alternative like an apple or a handful of nuts, JET-PUFFED MARSHMALLOWS offer significantly less nutritional value. Even when compared to other sweet treats like a standard chocolate bar, marshmallows are often higher in pure sugar and lack the trace minerals or antioxidants that some chocolate products might provide. For example, a plain cookie from a brand like Nabisco might have a similar sugar profile but could offer some fiber or fat.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a food additive used to improve the texture and stability of products. In JET-PUFFED MARSHMALLOWS, it likely contributes to the characteristic soft and chewy consistency. It is derived from corn and has been chemically or physically altered to enhance its functional properties in food.
What is a reasonable portion size for JET-PUFFED MARSHMALLOWS?
The declared serving size is 4 pieces, which is approximately 13g. Given the high sugar content, adhering to this small portion size is important for moderation. Consuming larger amounts will significantly increase your intake of added sugars, which the Dietary Guidelines recommend limiting.
Are JET-PUFFED MARSHMALLOWS suitable for a low-sodium diet?
Yes, JET-PUFFED MARSHMALLOWS are relatively low in sodium, containing 85.86mg per 100g. This amount is not a significant concern for individuals on a low-sodium diet. However, their high sugar content remains the primary nutritional consideration.