JET-PUFFED MINI MARSHMALLOWS receive a FoodScore of 15/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 15/100 (Avoid).
Contains 37.33g of added sugar per 100g serving.
Classified as NOVA class 4, indicating an ultra-processed food.
Provides 0g of protein, fiber, and total fat per 100g.
Best consumed in very small portions and infrequently due to its nutrient profile.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
100mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (37.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
JET-PUFFED MINI MARSHMALLOWS received a FoodScore of 15/100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional composition, particularly its high amount of added sugar. Per 100g, these marshmallows contain 37.33g of added sugar, which significantly contributes to their caloric density without providing essential nutrients. The ingredient list begins with corn syrup and sugar, indicating these are the primary components. The product contains 0g of fiber, protein, and total fat, and provides no significant amounts of vitamins or minerals, such as potassium, calcium, or iron. Furthermore, JET-PUFFED MINI MARSHMALLOWS are classified as NOVA class 4, meaning they are an ultra-processed food. This classification reflects the extensive processing and the presence of ingredients like modified cornstarch and tetrasodium pyrophosphate, which are not typically found in home kitchens. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this product offers minimal nutritional value.
Health benefits
What the nutrients in jet-puffed mini marshmallows actually do for you, grounded in established dietary science.
Provides Quick Energy
JET-PUFFED MINI MARSHMALLOWS are primarily composed of simple carbohydrates from corn syrup and sugar, which can provide a rapid source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity or during prolonged periods without food, the easily digestible sugars can be quickly converted into glucose. This makes them suitable for specific, short-term energy requirements rather than sustained nutritional support.
Useful for Specific Culinary Applications
While not a nutrient-dense food, JET-PUFFED MINI MARSHMALLOWS serve a specific purpose in certain recipes and desserts. Their unique texture and sweetness make them ideal for toppings on hot chocolate, s'mores, or in baked goods where their melting properties are desired. This product can enhance the palatability of other foods, making it a functional ingredient in specific culinary contexts, rather than a standalone snack for daily consumption.
Low in Sodium and Fat
One aspect of JET-PUFFED MINI MARSHMALLOWS is their low content of sodium and fat. Per 100g, they contain only 100mg of sodium and 0g of total fat, including saturated and trans fats. For individuals monitoring their intake of these specific nutrients, this product does not contribute significantly to their daily limits. However, this benefit should be considered in the context of its high added sugar content and lack of other essential nutrients.
JET-PUFFED MINI MARSHMALLOWS receive a FoodScore of 15/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
JET-PUFFED MINI MARSHMALLOWS are typically consumed as a sweet treat or used as an ingredient in desserts. Common usage includes topping hot beverages, making s'mores, or incorporating them into baked goods. Due to their high sugar content, they are best enjoyed in small, infrequent portions.
Pair with nutrient-dense foods like fruit or whole grains to add some fiber and vitamins to your snack.
Use as a small topping for hot chocolate or a single s'more rather than consuming a full serving on its own to manage added sugar intake.
Consider them an occasional treat rather than a regular snack to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Consumers should be aware of the high added sugar content in JET-PUFFED MINI MARSHMALLOWS, which can contribute to excessive caloric intake if consumed frequently or in large portions. The product contains Blue 1, an artificial food coloring, which some individuals may choose to avoid. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial colors. The ingredient list also includes gelatin, making this product unsuitable for vegetarian or vegan diets. Individuals with diabetes or those managing blood sugar levels should exercise caution due to the rapid impact of simple sugars on glucose levels. There are no common allergens like milk, soy, wheat, or nuts declared on the label for this specific product.
JET-PUFFED MINI MARSHMALLOWS received a FoodScore of 15/100, indicating they are not considered a healthy food choice. They are high in added sugars and offer minimal protein, fiber, vitamins, or minerals. They are best consumed as an occasional treat rather than a regular part of a balanced diet.
How do JET-PUFFED MINI MARSHMALLOWS compare to other snack options?
Compared to a whole-food snack like an apple or a handful of almonds, JET-PUFFED MINI MARSHMALLOWS provide significantly less nutritional value. Even compared to other processed snacks like a granola bar (e.g., a Nature Valley Crunchy Granola Bar), marshmallows typically offer fewer beneficial nutrients like fiber or protein, while still being high in added sugars.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a food additive used to improve texture, stability, and thickness in food products. In JET-PUFFED MINI MARSHMALLOWS, it likely contributes to the marshmallow's soft, chewy consistency. It is a common ingredient in many processed foods and is generally considered safe for consumption.
What is a reasonable portion size for JET-PUFFED MINI MARSHMALLOWS?
The declared serving size is 2/3 cup, but due to the high added sugar content, a smaller portion is often more appropriate for moderation. Consider using just a few marshmallows as a garnish or in a recipe rather than consuming a full serving as a standalone snack. This helps manage sugar intake.
Can JET-PUFFED MINI MARSHMALLOWS be part of a balanced diet?
While not a nutrient-dense food, JET-PUFFED MINI MARSHMALLOWS can be included in a balanced diet in moderation. They should be viewed as an occasional indulgence rather than a staple. Prioritizing whole, unprocessed foods for the majority of your diet is key, with treats like these consumed infrequently.