JET-PUFFED NO BAKE S'MORES FLAVOR DESSERT KIT, S'MORES
JET-PUFFED NO BAKE S'MORES FLAVOR DESSERT KIT scores 16/100 (Avoid) primarily due to its **high added sugar content**.
FoodScore: 16/100 (Avoid) due to its nutritional profile.
Contains 39.6g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Provides 4.21g of fiber per 100g, a minor positive.
Consider this product for occasional consumption in small portions.
Scores -25 points above the snack category average (41/100 across 2903 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
39.6g
79% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (39.6g)-25
Saturated fat (5.2g)-4
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 16
The JET-PUFFED NO BAKE S'MORES FLAVOR DESSERT KIT received a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant amount of added sugar, which stands at 39.6g per 100g, incurring a substantial penalty of 25 points. The product also contains 5.21g of saturated fat per 100g, leading to a 4-point penalty, and 750mg of sodium per 100g, resulting in a 3-point penalty. As a NOVA class 4 food, it is considered ultra-processed, which further deducts 10 points from its score. While the product does offer some fiber (4.21g per 100g) and small amounts of calcium (14% DV) and iron (23% DV), these bonuses (totaling 8 points) are insufficient to offset the penalties. The ingredient list highlights sugar as the primary component of the filling mix, contributing to the high added sugar content. Compared to a whole-food snack alternative, this JET-PUFFED product offers a less favorable nutritional profile due to its high levels of added sugar, saturated fat, and sodium.
Health benefits
What the nutrients in jet-puffed no bake s'mores flavor dessert kit, s'mores actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to iron intake, providing 4.17mg per 100g, which is 23% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron needs, especially for individuals who may not consistently meet their requirements through other foods. It is important to consider the overall nutritional context of the product.
Contains Some Dietary Fiber
The JET-PUFFED NO BAKE S'MORES FLAVOR DESSERT KIT contains 4.21g of fiber per 100g. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a dessert item. Including fiber in the diet is generally beneficial for maintaining regular bowel function and can play a role in blood sugar management.
Offers a Small Amount of Calcium
This dessert kit provides 187.92mg of calcium per 100g, which accounts for 14% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. While not a significant source, it can contribute a small portion to daily calcium intake. It is important to consume a variety of calcium-rich foods for adequate intake.
JET-PUFFED NO BAKE S'MORES FLAVOR DESSERT KIT scores 16/100 (Avoid) primarily due to its high added sugar content.
How to eat it
This dessert kit is designed for quick preparation and is typically consumed as a sweet treat. It is often served as a dessert after meals or as a snack. Given its nutritional profile, it is best enjoyed infrequently and in controlled portions.
To manage sugar intake, consider preparing smaller portions than the recommended serving size.
Pair with fresh fruit like berries or sliced bananas to add additional fiber and micronutrients to your dessert.
Consider this a treat for special occasions rather than a regular part of your daily snack routine.
If you enjoy the s'mores flavor, explore making s'mores with whole grain graham crackers and dark chocolate for a potentially more nutrient-dense option.
Things to keep in mind
The JET-PUFFED NO BAKE S'MORES FLAVOR DESSERT KIT contains several ingredients that consumers should be aware of. It includes Red 40, Yellow 5, and Blue 2, which are artificial food colorings. Some individuals may experience sensitivities to these dyes. The product also lists sodium caseinate [from milk] and enriched wheat flour, indicating it contains common allergens such as milk and wheat. Individuals with allergies to these ingredients should avoid this product. The high added sugar content makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of palm kernel oil contributes to the saturated fat content.
Is JET-PUFFED NO BAKE S'MORES FLAVOR DESSERT KIT healthy?
Based on its FoodScore of 16/100, this product is not considered a healthy choice for regular consumption. It is categorized as ultra-processed and contains high amounts of added sugar, saturated fat, and sodium. While it offers some fiber, calcium, and iron, these do not outweigh its less favorable nutritional aspects.
How does JET-PUFFED NO BAKE S'MORES FLAVOR DESSERT KIT compare to a homemade s'mores?
Compared to a homemade s'mores using graham crackers, marshmallows, and chocolate, this kit is also an ultra-processed dessert. A homemade version might allow for more control over ingredient quality, such as using whole grain graham crackers or lower sugar chocolate, but both are generally high in sugar. For example, a homemade s'mores might still contain significant added sugar, but this kit includes additional stabilizers and artificial colors.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods. It helps achieve the desired texture in the dessert filling. While generally recognized as safe, it contributes to the processed nature of the product and does not offer significant nutritional value.
How much of this dessert can I eat in a day?
Given its high content of added sugar and saturated fat, this dessert is best consumed in moderation and as an occasional treat. The recommended serving size is 0.167 of the package. Limiting intake to this portion size, and not consuming it daily, aligns with dietary guidelines for foods high in added sugars and fats.
Are the artificial colors in this product safe?
The artificial colors Red 40, Yellow 5, and Blue 2 are approved for use in food by regulatory bodies like the FDA. However, some individuals, particularly children, may experience behavioral changes or sensitivities to these dyes. If you have concerns, it is advisable to monitor your or your family's reactions.