JOHN MORRELL HONEY SLICED HAM, HONEY receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This product has a FoodScore of 39/100, indicating it is a poor nutritional choice.
It provides a notable 16.4g of protein per 100g serving.
A significant concern is the high sodium content at 1129.5mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from home-cooked ham.
Consider this product for occasional use to manage sodium intake.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.39g
33% of Daily Value
Added sugar
5.74g
11% of Daily Value
Sodium
1129.51mg
49% of Daily Value
+
What it brings to the table
Protein (16.4g)+10
−
What holds it back
Added sugar (5.7g)-5
Sodium (1129.5mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 39
JOHN MORRELL HONEY SLICED HAM, HONEY achieves a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus for its protein content, providing 16.4g per 100g, which contributes to satiety and muscle maintenance. However, significant penalties are incurred due to its formulation. The product contains 5.7g of added sugar per 100g, contributing to a penalty. A more substantial penalty is applied for its high sodium content, at 1129.5mg per 100g, which is a considerable amount for a single serving and exceeds recommendations for daily intake. Furthermore, its classification as a NOVA 4ultra-processed food incurs the largest penalty, reflecting its extensive industrial processing and the presence of ingredients like sodium nitrite and sodium phosphates. When compared to a home-cooked version using whole ingredients, this JOHN MORRELL product contains significantly more sodium and added sugars, and lacks the micronutrient diversity typically found in less processed foods.
Health benefits
What the nutrients in john morrell honey sliced ham, honey actually do for you, grounded in established dietary science.
Source of Protein
JOHN MORRELL HONEY SLICED HAM, HONEY provides 16.4g of protein per 100g serving. Protein is an essential macronutrient that supports muscle repair and growth, contributes to satiety, and plays a role in various bodily functions. Including protein in meals can help manage hunger and support overall body composition. This product can contribute to daily protein goals, especially for individuals looking for convenient protein sources.
Convenient Meal Component
This product offers a convenient option for quick meals or snacks. Its pre-sliced format makes it easy to incorporate into sandwiches, salads, or as a protein addition to a plate without extensive preparation. For individuals with limited time for cooking, having ready-to-eat protein sources like JOHN MORRELL HONEY SLICED HAM can be a practical solution to ensure adequate protein intake throughout the day.
Energy Contribution
With 148.03 calories per 100g, JOHN MORRELL HONEY SLICED HAM, HONEY can contribute to daily energy needs. The combination of protein and fat provides a source of fuel for the body. While not a primary source of complex carbohydrates, the calories from protein and fat can help sustain energy levels, particularly when paired with other food groups to create a balanced meal.
JOHN MORRELL HONEY SLICED HAM, HONEY receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
JOHN MORRELL HONEY SLICED HAM is typically consumed as a sandwich filling, in wraps, or as a component of a breakfast plate. A common portion is 2 slices, which is equivalent to approximately 50g. Due to its sodium content, moderation is key.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients to a sandwich.
Use smaller portions of ham and combine with other protein sources like eggs or beans to reduce sodium intake per meal.
Chop and add to a large salad with a variety of fresh produce to dilute the sodium and increase nutrient density.
Consider using it as a flavor enhancer in dishes rather than the primary protein source, for example, in a small amount in a soup or omelet.
Things to keep in mind
Consumers should be aware of the high sodium content in JOHN MORRELL HONEY SLICED HAM, HONEY, which is 1129.51mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals choose to limit. The product also contains added sugars and several food additives like sodium phosphates and sodium diacetate, which are typical of ultra-processed foods. While generally recognized as safe, a diet high in ultra-processed foods may be associated with less favorable health outcomes.
JOHN MORRELL HONEY SLICED HAM, HONEY has a FoodScore of 39/100, indicating it is a poor nutritional choice. While it provides protein, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed occasionally and in moderation as part of a balanced diet.
How does JOHN MORRELL HONEY SLICED HAM, HONEY compare to other deli hams?
Compared to many other deli hams, JOHN MORRELL HONEY SLICED HAM, HONEY's nutritional profile, particularly its high sodium and added sugar content, is common within the category of processed deli meats. For example, brands like Oscar Mayer often have similar sodium levels. Less processed options, such as plain roasted turkey breast or fresh-sliced ham from a butcher, would typically offer lower sodium and no added sugars.
What is sodium nitrite in this product?
Sodium nitrite is a common food additive used in cured meats like JOHN MORRELL HONEY SLICED HAM. It serves as a preservative to prevent bacterial growth, particularly Clostridium botulinum, and also contributes to the characteristic pink color and flavor of cured meats. Some consumers choose to limit their intake of products containing nitrites.
What is a reasonable portion size for this ham?
The declared serving size for JOHN MORRELL HONEY SLICED HAM, HONEY is 2 slices, which is approximately 50g. Given its high sodium content, adhering to this portion size or even consuming less is advisable, especially if you are monitoring your daily sodium intake. Pairing it with low-sodium foods can help balance the meal.
Can this ham be part of a low-sugar diet?
JOHN MORRELL HONEY SLICED HAM, HONEY contains 5.7g of added sugar per 100g. While this amount is not extremely high, it does contribute to daily sugar intake. For individuals strictly following a low-sugar diet, this product would not be an ideal choice. Opting for unflavored, uncured meats would be more suitable.