JOHN MORRELL SMOKED SAUSAGE, SMOKED receives a FoodScore of 26/100 (Avoid). This score is primarily driven by its **ultra-processed nature** and high sodium content.
JOHN MORRELL Smoked Sausage scores 26/100, indicating it is an item to avoid for regular consumption.
The product contains 1250mg of sodium per 100g, contributing significantly to its low score.
With 10.7g of protein per 100g, it offers a moderate protein contribution.
This is a NOVA class 4 ultra-processed food, contrasting with a home-cooked, whole-ingredient baseline.
Consider this product for occasional use, focusing on small portions to manage sodium intake.
Scores -20 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (8.0g)-10
Sodium (1250mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
JOHN MORRELL SMOKED SAUSAGE, SMOKED earns a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional factors, most notably its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 penalty. The product's high sodium content, at 1250mg per 100g, is another major detractor, leading to a -7 penalty. Additionally, the 8.04g of saturated fat per 100g results in a -10 penalty, and the presence of concentrated ultra-processed fat adds a further -3 penalty. While the product does provide 10.7g of protein per 100g, earning a +6 bonus, this is not enough to offset the numerous penalties. Ingredients like corn syrup and dextrose contribute to the 2.5g of added sugar, though this amount does not incur a specific penalty at this level. Compared to a home-cooked version using whole ingredients, this product contains significantly higher levels of sodium and saturated fat, and includes several food additives not typically found in a homemade sausage.
Health benefits
What the nutrients in john morrell smoked sausage, smoked actually do for you, grounded in established dietary science.
Source of Protein
JOHN MORRELL SMOKED SAUSAGE provides 10.7g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to feelings of satiety, which may help manage appetite. This product can contribute to daily protein intake, particularly for individuals looking for convenient protein sources.
Convenient Meal Component
This smoked sausage offers a convenient option for quick meal preparation. Its pre-cooked nature means it requires minimal preparation time, making it suitable for busy schedules. It can be easily incorporated into various dishes, providing a ready-to-eat protein source that reduces cooking effort. This convenience can be a practical benefit for those with limited time for meal preparation.
Energy Contribution
With 339.29 calories per 100g, this product is a calorie-dense food that can provide a quick source of energy. The combination of fat and protein contributes to its caloric value. For individuals with higher energy needs or those looking to increase their caloric intake, this sausage can serve as an efficient energy source within a meal. It can be particularly useful in contexts where quick energy replenishment is desired.
JOHN MORRELL SMOKED SAUSAGE, SMOKED receives a FoodScore of 26/100 (Avoid). This score is primarily driven by its ultra-processed nature and high sodium content.
How to eat it
Smoked sausage is commonly consumed as part of a main meal, often pan-fried or grilled. It can be sliced and added to pasta dishes, stews, or served alongside vegetables. A typical portion size is around 2 ounces, which is approximately 56 grams, but it's easy to consume larger amounts.
Pair with a large portion of non-starchy vegetables like bell peppers, onions, and spinach to increase fiber and nutrient intake.
Use small slices of JOHN MORRELL sausage as a flavor enhancer in dishes rather than the main protein source to manage sodium and saturated fat.
Combine with whole grains such as brown rice or quinoa to add complex carbohydrates and dietary fiber to your meal.
Consider using this product for occasional meals rather than a daily staple due to its high sodium and saturated fat content.
Things to keep in mind
This product contains mechanically separated chicken and pork hearts, which are common in processed meat products. The high sodium content (1250mg per 100g) is a significant concern, especially for individuals monitoring their blood pressure or those with a history of cardiovascular issues. Ingredients such as sodium nitrite and sodium erythorbate are used as preservatives and for color, and their consumption in large amounts is often a consideration in dietary guidelines. Individuals sensitive to food additives or those with specific dietary restrictions should review the full ingredient list carefully. The product also contains corn syrup and dextrose, contributing to its added sugar content, which should be noted by individuals managing blood sugar levels.
JOHN MORRELL Smoked Sausage has a FoodScore of 26/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high sodium content (1250mg per 100g) and significant levels of saturated fat (8.04g per 100g). It is also classified as an ultra-processed food.
How does JOHN MORRELL SMOKED SAUSAGE compare to other smoked sausages?
Compared to a generic, home-cooked smoked sausage made with whole ingredients, JOHN MORRELL Smoked Sausage typically contains higher levels of sodium and saturated fat, and includes various food additives. For example, some premium brands like Aidells Smoked Sausage may offer options with lower sodium or different ingredient profiles, though many smoked sausages in the US market share similar nutritional challenges.
What is 'mechanically separated chicken' in this product?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products like sausages and hot dogs, used to maximize the use of poultry meat.
What is a reasonable portion size for this smoked sausage?
The declared serving size is 2 ounces (approximately 56g). To manage the intake of sodium and saturated fat, it is advisable to adhere to this portion size or even use smaller amounts. Consider it as a flavor component rather than the main protein source in a meal.
Can I eat this product if I am trying to reduce my sodium intake?
Given that JOHN MORRELL Smoked Sausage contains 1250mg of sodium per 100g, it is not recommended for individuals actively trying to reduce their sodium intake. A single 2-ounce serving still provides a significant amount of sodium, making it challenging to stay within daily recommended limits.