JOLLY RANCHER 2 IN 1 GUMMIES CANDY, GREEN APPLE + CHERRY, BLUE RASPBERRY + WATERMELON, STRAWBERRY + LEMON
JOLLY RANCHER 2 IN 1 GUMMIES CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 60.8g of added sugar per 100g, contributing significantly to calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides no protein, fiber, or essential micronutrients.
Best consumed in very small portions, if at all, as an infrequent treat.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
60.8g
122% of Daily Value
Sodium
108.04mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (60.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JOLLY RANCHER 2 IN 1 GUMMIES CANDY scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which lacks beneficial components while being high in ingredients that offer minimal nutritional value. Per 100g, this product contains 60.8g of added sugar, a significant amount that contributes to its 333.33 calories without providing essential nutrients. The ingredient list begins with SUGAR and CORN SYRUP, both primary sources of this added sugar. The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs a penalty in the FoodScore system. It provides 0g of protein, 0g of fiber, and no measurable amounts of vitamins or minerals such as potassium, calcium, iron, or vitamins A, C, D, B12, or folate. Compared to the reference baseline of plain water or an unsweetened beverage, JOLLY RANCHER gummies offer a high caloric load with no corresponding nutritional benefits, leading to penalties for both added sugar and empty calories.
Health benefits
What the nutrients in jolly rancher 2 in 1 gummies candy, green apple + cherry, blue raspberry + watermelon, strawberry + lemon actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
JOLLY RANCHER 2 IN 1 GUMMIES CANDY, being primarily composed of simple carbohydrates like sugar and corn syrup, can provide a rapid increase in blood glucose, offering a quick burst of energy. This can be relevant in specific, short-term situations where immediate energy is needed, such as during intense physical activity or to quickly address low blood sugar levels. However, this energy is not sustained and lacks the nutritional support found in whole foods.
Offers a Moment of Indulgence
For individuals who enjoy sweet treats, JOLLY RANCHER gummies can serve as an occasional indulgence. The sweet taste and chewy texture are designed to be palatable, providing a sensory experience that some find enjoyable. When consumed mindfully and in very small portions, it can fit into a balanced dietary pattern as a rare treat, without significantly disrupting overall nutritional goals.
Fat-Free Option
This product is completely free of total fat, saturated fat, and trans fat. For individuals monitoring their fat intake, particularly saturated and trans fats, JOLLY RANCHER gummies do not contribute to these dietary components. While this is a positive aspect, it is important to remember that the absence of fat does not equate to overall nutritional value, given the high sugar content.
JOLLY RANCHER 2 IN 1 GUMMIES CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
JOLLY RANCHER 2 IN 1 GUMMIES CANDY is typically consumed as a snack or dessert item, often in a single sitting. Due to its high sugar content, it's best viewed as an infrequent treat rather than a regular part of one's diet. Common pitfalls include consuming the entire package, which can lead to a significant intake of added sugars.
Consider splitting a single package into multiple, very small servings to manage sugar intake.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help slow sugar absorption if consumed.
Use as an occasional treat rather than a daily snack to minimize its impact on overall diet quality.
Keep these gummies out of sight to reduce temptation and promote healthier snacking habits.
Things to keep in mind
Consumers should be aware of the artificial colors present in JOLLY RANCHER 2 IN 1 GUMMIES CANDY, specifically RED 40, YELLOW 5, BLUE 1, and YELLOW 6. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial food dyes. The high concentration of added sugar is a primary concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, as it can lead to rapid spikes. The product also contains mineral oil and carnauba wax, which are used as glazing agents and are generally recognized as safe in small amounts, but contribute to the ultra-processed nature of the food.
No, JOLLY RANCHER 2 IN 1 GUMMIES CANDY is not considered healthy. It has a FoodScore of 0/100 because it provides no essential nutrients like protein, fiber, vitamins, or minerals. Its primary components are sugar and corn syrup, offering only empty calories.
How does JOLLY RANCHER compare to other candies?
Compared to other candies like SKITTLES Original Candy, JOLLY RANCHER gummies share a similar nutritional profile, being high in added sugars and artificial colors with minimal to no nutritional benefits. Most candies in this category are ultra-processed and should be consumed sparingly.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a food additive used to improve texture, stability, and shelf life in many processed foods. While generally safe, its presence contributes to the ultra-processed nature of JOLLY RANCHER gummies, indicating a food that has undergone significant industrial processing.
What is a reasonable portion size for these gummies?
Given the high added sugar content (60.8g per 100g), a reasonable portion size would be much smaller than the full package. For most adults, consuming just a few pieces as an infrequent treat is advisable to keep added sugar intake within recommended daily limits.
Can children eat JOLLY RANCHER 2 IN 1 GUMMIES CANDY?
Children can consume JOLLY RANCHER gummies, but due to the high added sugar and artificial colors, it should be a very rare treat. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet.