JOLLY RANCHER GREEN APPLE, CHERRY, AND WATERMELON HARD CANDY, GREEN APPLE, CHERRY AND WATERMELON
JOLLY RANCHER GREEN APPLE, CHERRY, AND WATERMELON HARD CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 73.3g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to an unsweetened beverage, this candy offers no beneficial nutrients.
Consume in very small portions and infrequently to minimize added sugar intake.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
73.3g
147% of Daily Value
Sodium
100mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (73.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JOLLY RANCHER GREEN APPLE, CHERRY, AND WATERMELON HARD CANDY scores 0 out of 100, indicating it offers minimal nutritional value. The primary reason for this low score is the substantial amount of added sugar, at 73.3g per 100g. This contributes significantly to the 'empty calories' penalty, as the product provides calories without essential vitamins, minerals, protein, or fiber. The ingredient list begins with sugar and corn syrup, highlighting these as the main components. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs an additional penalty. Ingredients like artificial color [RED 40, YELLOW 5; BLUE 1; YELLOW 6] and mineral oil are indicative of its highly processed nature. There are no bonus points awarded for beneficial nutrients, as it contains 0g of protein, 0g of fiber, and 0% DV for all tested micronutrients. Compared to a reference baseline of plain water or an unsweetened beverage, this JOLLY RANCHER candy provides no comparable health benefits and is high in caloric density from added sugars.
Health benefits
What the nutrients in jolly rancher green apple, cherry, and watermelon hard candy, green apple, cherry and watermelon actually do for you, grounded in established dietary science.
Provides a quick energy source
JOLLY RANCHER hard candy, primarily composed of sugar and corn syrup, offers a rapid source of carbohydrates. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar levels in individuals with diabetes, when advised by a healthcare professional. However, this energy is short-lived and not sustained.
Convenient for occasional treats
This product can serve as a small, infrequent treat within an otherwise balanced dietary pattern. Its hard candy format makes it easy to carry and consume in small portions. For those who enjoy the specific flavor profile, it offers a way to satisfy a craving without significant preparation, provided it is consumed mindfully and in moderation.
Flavor variety for specific preferences
The combination of green apple, cherry, and watermelon flavors in JOLLY RANCHER hard candy caters to specific taste preferences. For individuals who enjoy these particular fruit-inspired flavors, this product provides a consistent and recognizable taste experience. This can be a factor in choosing an occasional indulgence.
JOLLY RANCHER GREEN APPLE, CHERRY, AND WATERMELON HARD CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
JOLLY RANCHER hard candies are typically consumed as an occasional sweet treat. They are often enjoyed individually, allowing the candy to dissolve slowly in the mouth. Due to their high sugar content, they are best consumed in small portions and not as a regular part of a meal.
Consider enjoying just one piece at a time to manage your intake of added sugars.
Pair with a glass of water to help cleanse the palate and avoid overconsumption of the sweet flavor profile.
Keep JOLLY RANCHER candies as a very infrequent treat rather than a daily snack option.
Things to keep in mind
Consumers should be aware of the high added sugar content in JOLLY RANCHER hard candy, which can contribute to excessive calorie intake and dental issues if consumed frequently. The product contains artificial colors [RED 40, YELLOW 5; BLUE 1; YELLOW 6], which some individuals choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to these additives. The ingredient list also includes lecithin (soy), which is a common allergen. Individuals with a soy allergy should avoid this product. Due to its hard texture, it also poses a choking hazard for young children.
No, JOLLY RANCHER hard candy is not considered healthy. It has a FoodScore of 0/100, primarily due to its high added sugar content (73.3g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does JOLLY RANCHER hard candy compare to other candies?
Compared to other hard candies like Life Savers, JOLLY RANCHER hard candy shares a similar nutritional profile: high in added sugars and low in beneficial nutrients. Most hard candies fall into the ultra-processed category and are best consumed in moderation as occasional treats.
What is malic acid in JOLLY RANCHER hard candy?
Malic acid is a natural fruit acid used in JOLLY RANCHER hard candy to provide a tart or sour flavor. It is commonly found in apples and other fruits. In this product, it contributes to the characteristic tangy taste alongside the sweet base.
What is a reasonable portion size for JOLLY RANCHER hard candy?
A reasonable portion size for JOLLY RANCHER hard candy, if consumed, would be one or two pieces occasionally. The serving size is listed as 4 pieces, which contains a significant amount of added sugar. Limiting intake helps manage overall sugar consumption.
Can JOLLY RANCHER hard candy be part of a balanced diet?
JOLLY RANCHER hard candy can be included in a balanced diet only as a very infrequent and small treat. It should not replace nutrient-dense foods. Prioritizing whole, unprocessed foods for the majority of your diet is key to nutritional balance.