JOVIAL 100% ORGANIC BROWN RICE GLUTEN FREE PASTA, CAPELLINI
JOVIAL 100% ORGANIC BROWN RICE GLUTEN FREE PASTA, CAPELLINI scores 67/100 (Good) due to its minimal processing and notable iron content.
This product earns a FoodScore of 67/100 (Good).
It provides a significant 68% DV of iron per 100g serving.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
As a NOVA class 2 food, it is considered minimally processed.
This pasta offers a gluten-free alternative to traditional wheat pasta.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
3.51g
13% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (8.8g)+4
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
JOVIAL 100% ORGANIC BROWN RICE GLUTEN FREE PASTA, CAPELLINI achieves a FoodScore of 67/100, placing it in the 'Good' category. This score is primarily driven by its simple ingredient list and favorable nutrient profile. The product receives bonus points for its protein content, providing 8.8g per 100g, and its fiber content of 3.5g per 100g. A significant contributor to its score is the high iron content, delivering 68% of the Daily Value per 100g. Furthermore, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, earns it an additional 8 points for being minimally processed. The only ingredients are organic brown rice flour and water, indicating a lack of added sugars, sodium, or unhealthy fats, which are common penalties in many processed grain products. Compared to a generic whole-grain equivalent, this JOVIAL pasta stands out for its specific micronutrient contribution, particularly iron, while maintaining a similar macronutrient balance without the gluten often found in whole wheat options.
Health benefits
What the nutrients in jovial 100% organic brown rice gluten free pasta, capellini actually do for you, grounded in established dietary science.
Supports Iron Intake
This pasta is an excellent source of iron, providing 68% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. Including foods rich in iron, like this JOVIAL pasta, can help prevent iron deficiency, which can lead to fatigue and weakness. This is particularly beneficial for individuals who may have higher iron needs or those following plant-based diets.
Provides a Gluten-Free Grain Option
Made solely from organic brown rice flour, this pasta offers a suitable grain option for individuals avoiding gluten. For those with celiac disease or gluten sensitivity, finding versatile and minimally processed grain products can be challenging. This JOVIAL pasta allows for the inclusion of a familiar pasta dish in a gluten-free diet, contributing to dietary variety and satisfaction without compromising on dietary restrictions.
Source of Complex Carbohydrates
As a brown rice pasta, this product provides complex carbohydrates, which are a primary source of energy for the body. Unlike refined grains, brown rice retains its bran and germ, offering more nutrients and fiber. The carbohydrates in this pasta are digested more slowly than simple sugars, contributing to sustained energy release and helping to maintain stable blood sugar levels.
JOVIAL 100% ORGANIC BROWN RICE GLUTEN FREE PASTA, CAPELLINI scores 67/100 (Good) due to its minimal processing and notable iron content.
How to eat it
This capellini pasta is typically used as a base for various meals, serving as a versatile component in both savory and light dishes. It's commonly consumed as a main course with sauces or as a side dish. A standard serving size is 2 ounces (dry weight).
Pair with lean protein sources like chicken, fish, or legumes and a variety of non-starchy vegetables to create a balanced meal.
Consider using lighter, vegetable-based sauces such as marinara or pesto to enhance flavor without adding excessive calories or unhealthy fats.
Be mindful of portion sizes; while nutritious, pasta can contribute significant calories if consumed in large quantities. Measure out the recommended serving size.
For added fiber and nutrients, incorporate this pasta into dishes with plenty of leafy greens and colorful vegetables.
Things to keep in mind
This JOVIAL pasta is made from organic brown rice flour and water, making it naturally free from common allergens like wheat, soy, and dairy. There are no artificial colors, flavors, or preservatives in the ingredient list. Individuals with specific allergies to rice are rare but should exercise caution. For the general population, this product presents a low risk for adverse reactions based on its simple and clean ingredient profile. It is a suitable option for most dietary needs, including those sensitive to gluten.
Is JOVIAL 100% ORGANIC BROWN RICE GLUTEN FREE PASTA, CAPELLINI healthy?
This JOVIAL pasta scores 67/100 (Good) on FoodScore. It is considered healthy due to its minimal processing, lack of added sugars and sodium, and notable iron content. It provides a good source of complex carbohydrates and is a suitable option for those seeking gluten-free grain products.
How does JOVIAL compare to other pasta brands?
Compared to traditional wheat pasta, JOVIAL's brown rice pasta offers a gluten-free alternative while maintaining a similar caloric and carbohydrate profile. When compared to other gluten-free brands like Barilla Gluten Free Pasta, JOVIAL stands out for its simple two-ingredient list, avoiding additional starches or gums often found in blended gluten-free pastas. It provides a comparable nutritional profile to many whole-grain pastas.
What does 'organic brown rice flour' mean for my diet?
Organic brown rice flour means the rice was grown without synthetic pesticides or fertilizers, and the flour retains the bran and germ of the rice grain. This provides more fiber and nutrients compared to refined white rice flour. It's a whole grain option that contributes complex carbohydrates to your diet.
What is a typical portion size for this pasta?
The recommended serving size for JOVIAL 100% ORGANIC BROWN RICE GLUTEN FREE PASTA, CAPELLINI is 2 ounces (dry weight). This portion provides a balanced amount of carbohydrates and calories for a meal. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended to manage calorie intake effectively.
Can this pasta be used in cold dishes like pasta salads?
Yes, this capellini pasta can certainly be used in cold dishes such as pasta salads. Its delicate strands cook quickly and hold up well when chilled. Ensure it is cooked al dente and rinsed with cold water after cooking to prevent sticking and achieve the best texture for cold preparations.