JOVIAL 100% ORGANIC WHOLE PEELED TOMATOES scores 58/100 (Decent), primarily due to its minimal processing and simple ingredient list, making it a solid choice for a pantry staple.
This product received a FoodScore of 58/100 (Decent).
It is minimally processed, classified as NOVA 2, contributing +8 points to its score.
With 0g of added sugar and 12.02mg of sodium per 100g, it is a low-sodium and no-added-sugar option.
Compared to generic whole peeled tomatoes, this product offers a similar nutritional profile.
Use in cooked dishes like sauces and stews to enhance flavor and nutrient content.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.81g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
12.02mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
JOVIAL 100% ORGANIC WHOLE PEELED TOMATOES achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its straightforward nutritional composition and minimal processing. The product is primarily composed of organic tomatoes and organic tomato puree, indicating a very simple ingredient list without any added sugars, unhealthy fats, or artificial additives. It contains 0g of total fat, 0g of added sugar, and a very low 12.02mg of sodium per 100g, which are all favorable attributes according to dietary guidelines. The product receives a significant bonus of +8 points for being minimally processed (NOVA class 2), which means it retains much of its original nutritional integrity. There are no penalties applied to this product, as it avoids ingredients that typically trigger deductions, such as high levels of saturated fat, added sugars, or excessive sodium. Compared to a generic unbranded version of whole peeled tomatoes, JOVIAL offers a comparable nutritional profile, emphasizing its quality through organic certification rather than a distinct nutritional advantage.
Health benefits
What the nutrients in jovial 100% organic whole peeled tomatoes actually do for you, grounded in established dietary science.
Supports a Low-Sodium Diet
This product is an excellent choice for individuals monitoring their sodium intake, providing only 12.02mg of sodium per 100g. Many processed tomato products can contain significantly higher levels of sodium, making JOVIAL 100% ORGANIC WHOLE PEELED TOMATOES a heart-healthy option for building flavor in meals without contributing excess salt. Using low-sodium ingredients like these can help manage blood pressure and reduce the risk of cardiovascular issues.
Source of Antioxidants
Tomatoes are naturally rich in lycopene, a powerful antioxidant responsible for their red color. While specific lycopene content is not listed, the presence of organic tomatoes and organic tomato puree suggests this product contributes to your intake of this beneficial compound. Antioxidants help protect the body's cells from damage caused by free radicals, supporting overall cellular health and potentially reducing the risk of chronic diseases.
Versatile Base for Nutrient-Dense Meals
With its simple ingredient list and minimal processing, JOVIAL 100% ORGANIC WHOLE PEELED TOMATOES serves as an ideal base for creating nutrient-dense meals. It contributes minimal calories (24.03 per 100g) while allowing you to add other healthy ingredients like vegetables, lean proteins, and whole grains. This product helps you build meals that align with dietary guidelines for a balanced and varied diet, without introducing unwanted additives.
JOVIAL 100% ORGANIC WHOLE PEELED TOMATOES scores 58/100 (Decent), primarily due to its minimal processing and simple ingredient list, making it a solid choice for a pantry staple.
How to eat it
JOVIAL 100% ORGANIC WHOLE PEELED TOMATOES are a pantry staple, commonly used as a base for sauces, stews, and soups. A typical serving size is 1/2 cup, which can be easily incorporated into various cooked dishes to add flavor and a boost of nutrients. They are best utilized in recipes where they can be simmered and broken down.
For a quick and healthy pasta sauce, simmer these tomatoes with garlic, herbs, and a drizzle of olive oil. This creates a flavorful and low-sodium base.
Incorporate into chili or stew recipes to add depth and a serving of vegetables. The whole peeled format allows for easy crushing or dicing to your preferred texture.
Blend with roasted vegetables and vegetable broth for a simple, nutrient-rich soup without added sugars or excessive sodium.
Use as a base for poaching eggs or making shakshuka, providing a savory and wholesome breakfast or brunch option.
Things to keep in mind
This product has a very clean ingredient list, consisting only of organic tomatoes and organic tomato puree. There are no common allergens declared on the label, such as milk, soy, wheat, tree nuts, peanuts, or eggs. It also does not contain any artificial sweeteners, colors, or preservatives that might be a concern for sensitive individuals. Given its simple composition, there are no specific dietary cautions for most populations, including children or individuals with diabetes or IBS. It is a generally well-tolerated product that fits into a wide range of dietary patterns.
Is JOVIAL 100% ORGANIC WHOLE PEELED TOMATOES healthy?
Yes, JOVIAL 100% ORGANIC WHOLE PEELED TOMATOES is considered a healthy choice, scoring 58/100 (Decent). It is made from just two ingredients: organic tomatoes and organic tomato puree. This product contains no added sugar, no added fat, and very low sodium (12.02mg per 100g), aligning well with dietary guidelines for a balanced diet. Its minimal processing also contributes positively to its nutritional profile.
How does JOVIAL 100% ORGANIC WHOLE PEELED TOMATOES compare to other brands?
Compared to generic whole peeled tomatoes, JOVIAL offers a similar nutritional profile with the added benefit of being organic. When compared to other branded options like Muir Glen Organic Whole Peeled Tomatoes, the nutritional values are often very similar, focusing on the inherent qualities of the tomato. The key differentiator for JOVIAL is its commitment to organic ingredients and minimal processing, which is reflected in its simple ingredient list.
What does 'organic tomato puree' mean in the ingredients?
Organic tomato puree refers to a concentrated form of tomatoes that have been cooked and strained to remove seeds and skins, and it is certified organic. In this product, it serves to provide a richer tomato base alongside the whole peeled tomatoes. This ingredient contributes to the product's flavor and texture without adding any unnecessary fillers or artificial components.
What is a typical portion size for these tomatoes?
The declared serving size for JOVIAL 100% ORGANIC WHOLE PEELED TOMATOES is 1/2 cup. This amount provides a modest 24.03 calories, 0.81g of protein, and 0.8g of fiber. This portion is suitable for adding to a single serving of pasta sauce, a bowl of soup, or as part of a larger recipe. It's a versatile ingredient that can be scaled up or down depending on your recipe and dietary needs.
Can I use these tomatoes for making homemade ketchup or sauces?
Absolutely. JOVIAL 100% ORGANIC WHOLE PEELED TOMATOES are an excellent choice for making homemade ketchup, pasta sauces, or pizza sauces. Their simple and clean ingredient list allows you to control the added sugars, sodium, and other seasonings, ensuring your homemade condiments are as healthy as possible. The whole peeled format also makes them easy to crush or blend to your desired consistency.