JOVIAL ORGANIC EINKORN COOKIES receive a FoodScore of 18/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
JOVIAL ORGANIC EINKORN COOKIES score 18/100, indicating they should be avoided.
Each 100g contains 21.4g of added sugar, a significant contributor to its low score.
With 8.93g of saturated fat per 100g, this product exceeds recommended limits.
This product is classified as NOVA 3 (processed), similar to many conventional cookies.
Consider these cookies as an occasional treat due to their nutrient profile.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
21.4g
43% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
−
What holds it back
Added sugar (21.4g)-25
Saturated fat (8.9g)-11
Processed (NOVA 3)-5
Why it scores 18
JOVIAL ORGANIC EINKORN COOKIES received a FoodScore of 18 out of 100, placing them in the 'Avoid' category. This score is largely driven by the high content of added sugar, which stands at 21.4g per 100g, incurring a substantial penalty of -25 points. The product also contains 8.93g of saturated fat per 100g, contributing an additional -11 penalty. As a NOVA class 3 processed food, it receives a -5 penalty, reflecting its formulation with multiple processed ingredients like organic cane sugar and organic palm fruit oil. On the positive side, the cookies gain 3 points for their 3.61g of fiber and 6 points for 10.71g of protein per 100g. However, these bonuses are not sufficient to offset the significant penalties. Compared to a generic unbranded cookie, JOVIAL ORGANIC EINKORN COOKIES have a similar nutritional profile in terms of sugar and fat, aligning with typical sweet baked goods.
Health benefits
What the nutrients in jovial organic einkorn cookies actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These cookies provide 3.61g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help maintain regularity. While not a primary source, consuming these cookies in moderation can offer a small contribution to your overall fiber goals, especially when paired with other fiber-rich foods throughout the day.
Contribution to Protein Intake
With 10.71g of protein per 100g, JOVIAL ORGANIC EINKORN COOKIES offer a modest amount of protein. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a high-protein food, this amount can contribute to your daily protein needs, particularly when consumed as part of a balanced snack or meal.
Iron Content
JOVIAL ORGANIC EINKORN COOKIES provide 1.79mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. Including foods that contribute to iron intake can be beneficial, especially for individuals at risk of iron deficiency. This product can be a minor source of iron in a varied diet.
JOVIAL ORGANIC EINKORN COOKIES receive a FoodScore of 18/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
JOVIAL ORGANIC EINKORN COOKIES are typically consumed as a sweet snack or dessert. Given their added sugar and saturated fat content, they are best enjoyed in moderation rather than as a regular part of daily meals. A common portion size is two cookies.
Pair with a source of lean protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance the snack.
Consider these cookies as an occasional treat, rather than a daily staple, to manage added sugar intake.
Portion out a serving (2 cookies) to avoid overconsumption, especially when enjoying them directly from the package.
Serve alongside a piece of fruit to add additional fiber and vitamins to your snack.
Things to keep in mind
Individuals with egg allergies should note that organic eggs are listed as an ingredient in JOVIAL ORGANIC EINKORN COOKIES. The product contains organic einkorn flour, which is a form of wheat, making it unsuitable for those with celiac disease or gluten sensitivity. Due to the significant amount of added sugar (21.4g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its carbohydrate content. The presence of organic palm fruit oil contributes to the saturated fat content, which should be considered as part of overall dietary fat intake.
JOVIAL ORGANIC EINKORN COOKIES received a FoodScore of 18/100, categorized as 'Avoid.' While they offer some fiber and protein, their high added sugar and saturated fat content mean they are not considered a healthy choice for regular consumption. They are best enjoyed as an occasional treat.
How do JOVIAL ORGANIC EINKORN COOKIES compare to other brands?
Compared to many conventional sweet cookies, JOVIAL ORGANIC EINKORN COOKIES have a similar nutritional profile in terms of added sugar and saturated fat. For example, a brand like Nabisco's Ginger Snaps also contains significant added sugar. JOVIAL's use of organic einkorn flour may appeal to some, but it does not fundamentally alter the overall nutrient density in a way that would classify it as a health food.
What is einkorn flour, and is it better than regular wheat flour?
Einkorn is an ancient grain and an older variety of wheat. While it may have a slightly different nutrient profile and some individuals find it easier to digest than modern wheat, it still contains gluten. For the purposes of these cookies, the einkorn flour contributes to the fiber and protein content, but its impact on the overall FoodScore is less significant than the added sugar and fat.
What is a reasonable portion size for these cookies?
The declared serving size for JOVIAL ORGANIC EINKORN COOKIES is 2 cookies. This portion provides a specific amount of calories, sugar, and fat. Sticking to this defined serving size can help manage your intake of less desirable nutrients, especially if you are monitoring your overall calorie or sugar consumption.
Can children eat JOVIAL ORGANIC EINKORN COOKIES?
Children can consume JOVIAL ORGANIC EINKORN COOKIES, but due to their high added sugar content, moderation is key. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering these cookies as an occasional treat rather than a regular snack can help promote a balanced diet for children.