JOYBA MANGO PASSION FRUIT FLAVORED BUBBLE GREEN TEA, MANGO PASSION FRUIT
JOYBA MANGO PASSION FRUIT FLAVORED BUBBLE GREEN TEA scores 17/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
JOYBA MANGO PASSION FRUIT BUBBLE GREEN TEA has a FoodScore of 17/100.
This beverage contains 7.9g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional value.
Consider this beverage as an occasional treat rather than a regular dietary staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
2.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
JOYBA MANGO PASSION FRUIT FLAVORED BUBBLE GREEN TEA receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is the significant amount of added sugar, at 7.9g per 100g. This contributes a substantial -8 penalty to its overall score. Ingredients such as sugar and the sugar within the boba bubbles (which lists sugar as its second ingredient) are the sources of this added sugar. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 penalty. This classification reflects a formulation that includes multiple industrial ingredients and flavors, moving it far from its whole food origins. The beverage also receives a -15 penalty for empty calories, as it provides calories primarily from sugar without contributing meaningful amounts of protein, fiber, or essential micronutrients. Compared to the reference baseline of plain water or an unsweetened beverage, this JOYBA product offers considerably more calories and added sugars with negligible nutritional benefits.
Health benefits
What the nutrients in joyba mango passion fruit flavored bubble green tea, mango passion fruit actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like most liquids, contributes to daily fluid intake. While it contains added sugars, it can still help meet hydration needs, especially for individuals who find plain water unappealing. Adequate hydration is essential for various bodily functions, including nutrient transport and temperature regulation. However, it is important to balance this with intake of water and other unsweetened beverages.
Occasional Treat Option
JOYBA MANGO PASSION FRUIT FLAVORED BUBBLE GREEN TEA can serve as an occasional indulgence within a balanced diet. For those who enjoy the specific flavor profile and texture of bubble tea, this product offers a convenient way to satisfy that preference. Consuming such items in moderation can help prevent feelings of deprivation, which can be beneficial for long-term dietary adherence. It is not intended as a daily health beverage.
Source of Green Tea
The product contains brewed green tea, which naturally includes compounds like catechins. While the concentration and bioavailability of these compounds in a processed beverage like this are not specified, green tea is generally recognized for its antioxidant properties. However, the benefits from the green tea component in this specific product are likely overshadowed by the added sugars and processing.
JOYBA MANGO PASSION FRUIT FLAVORED BUBBLE GREEN TEA scores 17/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
JOYBA MANGO PASSION FRUIT FLAVORED BUBBLE GREEN TEA is typically consumed as a ready-to-drink beverage. It is often enjoyed as a refreshing treat or a sweet pick-me-up. Given its sugar content, it's best considered an occasional item rather than a daily staple in a balanced diet.
To moderate sugar intake, consider sharing a serving or consuming only half a bottle at a time.
Pair this beverage with a meal or snack rich in fiber and protein to help slow sugar absorption.
For a less sweet option, dilute the beverage with unsweetened iced tea or sparkling water.
Use this product as an occasional alternative to other sugary drinks, rather than a replacement for water or unsweetened beverages.
Things to keep in mind
Consumers should be aware of the added sugar content in JOYBA MANGO PASSION FRUIT FLAVORED BUBBLE GREEN TEA. With 7.9g of added sugar per 100g, this product contributes significantly to daily sugar intake, which can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar consumption. The ingredient list also includes sodium alginate and carboxymethyl cellulose, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums and thickeners. There are no common allergens explicitly declared on the label for this product.
Is JOYBA MANGO PASSION FRUIT FLAVORED BUBBLE GREEN TEA healthy?
JOYBA MANGO PASSION FRUIT FLAVORED BUBBLE GREEN TEA scores 17/100, indicating it is not a nutritionally dense choice. It contains 7.9g of added sugar per 100g and is classified as an ultra-processed food. While it provides hydration, it offers minimal essential nutrients like protein, fiber, or significant vitamins and minerals.
How does JOYBA compare to other ready-to-drink teas?
Compared to unsweetened ready-to-drink green teas, such as those from brands like Pure Leaf or Lipton, JOYBA MANGO PASSION FRUIT FLAVORED BUBBLE GREEN TEA contains significantly more added sugar and calories. Unsweetened teas typically have 0g added sugar and negligible calories, making them a more favorable choice for daily consumption from a nutritional standpoint.
What are 'boba bubbles' made of in this product?
The boba bubbles in JOYBA MANGO PASSION FRUIT FLAVORED BUBBLE GREEN TEA are primarily made from water, sugar, and starches, along with gelling agents like calcium lactate and sodium alginate. These ingredients give the bubbles their characteristic texture and contribute to the overall sugar content of the beverage.
What is a reasonable portion size for this beverage?
A single serving size for this product is 12 fluid ounces. Given its added sugar content, consuming this full serving should be considered an occasional treat. For individuals monitoring sugar intake, consuming half a serving (6 fluid ounces) would reduce the added sugar consumed by half.
Does this product contain caffeine?
Yes, as JOYBA MANGO PASSION FRUIT FLAVORED BUBBLE GREEN TEA is made with brewed green tea, it naturally contains caffeine. The exact amount is not specified on the nutrition label, but green tea typically contains less caffeine than coffee. Individuals sensitive to caffeine should consider this when consuming the product.