JOYBA MANGO PASSION FRUIT FLAVORED GREEN TEA, MANGO PASSION FRUIT
JOYBA MANGO PASSION FRUIT FLAVORED GREEN TEA scores 17/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This JOYBA beverage scores 17/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 7.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional benefits.
Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
2.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
JOYBA MANGO PASSION FRUIT FLAVORED GREEN TEA receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product contains 7.9g of added sugar per 100g, which is a significant amount for a beverage and incurs an 8-point penalty. The ingredient list includes 'SUGAR' as the third ingredient, indicating its prominence. Furthermore, the presence of 'BOBA BUBBLES' with ingredients like 'CALCIUM LACTATE', 'CITRIC ACID', 'CORN STARCH', and 'SODIUM ALGINATE' contributes to its classification as a NOVA 4ultra-processed food, resulting in a 10-point penalty. This classification reflects a food that has undergone extensive industrial processing and often contains ingredients not typically found in home kitchens. The product also receives a 15-point penalty for empty calories, as it provides minimal protein, fiber, or essential micronutrients. Compared to plain water or an unsweetened beverage, which serve as the baseline, this JOYBA product offers little in terms of beneficial nutrition while contributing a notable amount of added sugars.
Health benefits
What the nutrients in joyba mango passion fruit flavored green tea, mango passion fruit actually do for you, grounded in established dietary science.
Hydration Support
While not a primary health benefit, this JOYBA beverage can contribute to daily fluid intake. Adequate hydration is essential for many bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored drink like this could encourage them to drink more fluids, though it's important to consider the added sugars. It can be a palatable option for those seeking variety in their hydration choices.
Occasional Treat Option
This product can serve as an occasional treat within a balanced dietary pattern. Its sweet flavor profile and unique texture from the boba bubbles may provide enjoyment. When consumed infrequently and in moderation, it can fit into a diet without significantly impacting overall nutritional goals. The key is to view it as a dessert-like beverage rather than a staple for daily hydration or nutrient intake, helping to manage added sugar consumption.
Source of Green Tea
The beverage is made with brewed green tea, which naturally contains compounds like catechins. While the concentration of these beneficial compounds in this specific product is not quantified, green tea is generally recognized for its antioxidant properties. However, the presence of significant added sugars and other ingredients means that the overall nutritional profile is not comparable to that of plain, unsweetened green tea. It offers a flavorful way to consume green tea, albeit with additional components.
JOYBA MANGO PASSION FRUIT FLAVORED GREEN TEA scores 17/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
JOYBA MANGO PASSION FRUIT FLAVORED GREEN TEA is typically consumed as a ready-to-drink beverage, often chilled. It's commonly chosen as a refreshing drink or a sweet treat, rather than a primary source of hydration or nutrients. The boba bubbles add a unique texture, making it a popular choice for those seeking a novel beverage experience.
To reduce added sugar intake, consider enjoying smaller portions of this beverage or diluting it with unsweetened iced tea.
Pair this sweet drink with a meal rich in fiber and protein, such as a salad with grilled chicken, to help balance blood sugar response.
Use this beverage as an occasional dessert alternative instead of a daily drink to moderate sugar consumption.
For a less processed alternative, try brewing your own green tea and adding a small amount of fresh fruit for flavor, avoiding added sugars.
Things to keep in mind
Consumers should be aware of the added sugar content in JOYBA MANGO PASSION FRUIT FLAVORED GREEN TEA. With 7.9g of added sugar per 100g, regular consumption could contribute to exceeding daily recommended limits for added sugars, which may impact blood sugar levels. Individuals managing diabetes or those monitoring their sugar intake should consume this product sparingly. The ingredient list includes 'CALCIUM LACTATE' and 'SODIUM ALGINATE', which are common food additives used for texture and stability. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain additives. This product does not contain common allergens like milk, soy, or nuts based on the ingredient list provided.
Is JOYBA MANGO PASSION FRUIT FLAVORED GREEN TEA healthy?
JOYBA MANGO PASSION FRUIT FLAVORED GREEN TEA scores 17/100, indicating it is an 'Avoid' choice. It contains 7.9g of added sugar per 100g and is classified as an ultra-processed beverage. While it provides some hydration, it offers minimal essential nutrients and is not considered a healthy daily beverage option.
How does JOYBA compare to other green tea beverages?
Compared to unsweetened green teas like those from Lipton or Teavana, JOYBA MANGO PASSION FRUIT FLAVORED GREEN TEA has significantly higher added sugar content and is more processed due to the boba bubbles and other additives. Plain green tea offers the benefits of tea compounds without the added sugars and calories found in this product.
What are 'BOBA BUBBLES' in this product?
The 'BOBA BUBBLES' in this JOYBA product are made from water, sugar, and several food additives like calcium lactate, corn starch, and sodium alginate. These ingredients give the bubbles their characteristic texture and shape. They contribute to the product's overall sugar content and its classification as an ultra-processed food.
What is a reasonable portion size for this drink?
A reasonable portion size would be the declared serving of 12 fl oz (approximately 340g). However, due to its high added sugar content, consuming smaller amounts or less frequently can help manage your overall sugar intake. Consider it an occasional treat rather than a regular beverage.
Can children drink JOYBA MANGO PASSION FRUIT FLAVORED GREEN TEA?
While there's no specific age restriction, the high added sugar content in JOYBA MANGO PASSION FRUIT FLAVORED GREEN TEA means it should be given to children in moderation. The USDA Dietary Guidelines recommend limiting added sugars for children. Unsweetened beverages or water are generally better choices for children's hydration.