JOYBA MANGO PASSION FRUIT GREEN BUBBLE TEA receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
JOYBA MANGO PASSION FRUIT GREEN BUBBLE TEA scores 17/100 (Avoid) on FoodScore.
This beverage contains 7.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal nutritional value.
It offers no protein, fiber, or significant micronutrients, unlike plain water or unsweetened tea.
Consider this product an occasional treat rather than a regular dietary component.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
2.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
JOYBA MANGO PASSION FRUIT GREEN BUBBLE TEA earns a FoodScore of 17/100, indicating it is a product to avoid for regular consumption. The primary factor driving this low score is its added sugar content, which stands at 7.9g per 100g. This amount contributes significantly to empty calories without providing essential nutrients. The product also receives a substantial penalty for being classified as NOVA 4, meaning it is ultra-processed. This classification reflects the presence of multiple industrial ingredients and a formulation designed for palatability and convenience rather than nutritional density. Ingredients like calcium lactate, corn starch, and sodium alginate are used to create the boba bubbles and texture, further contributing to its processed nature. Unlike plain water or unsweetened beverages, this JOYBA product offers no beneficial protein, fiber, or meaningful amounts of vitamins and minerals, leading to a penalty for empty calories. The combination of high added sugar and ultra-processing significantly lowers its nutritional standing.
Health benefits
What the nutrients in joyba mango passion fruit green bubble tea actually do for you, grounded in established dietary science.
Hydration Support
JOYBA MANGO PASSION FRUIT GREEN BUBBLE TEA, like most beverages, contributes to daily fluid intake. While it contains added sugars, its water base can help prevent dehydration, which is essential for various bodily functions including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, a flavored beverage like this can be an occasional option to increase fluid consumption, though it should not replace water as the primary source of hydration.
Source of Energy
The carbohydrates from sugar in JOYBA MANGO PASSION FRUIT GREEN BUBBLE TEA provide a quick source of energy. With 36.9 calories per 100g, it can offer a rapid caloric boost. This can be relevant for individuals needing immediate energy, such as after intense physical activity, though nutrient-dense options are generally preferred. The energy provided is primarily from simple sugars, which are quickly absorbed by the body.
Convenient Beverage Option
This JOYBA product offers a convenient, ready-to-drink format that requires no preparation. For those seeking a quick and accessible beverage, especially when on the go, it provides an option that is easy to consume. Its single-serving packaging makes it simple to transport and enjoy without needing additional ingredients or equipment, fitting into a busy lifestyle as an occasional treat.
JOYBA MANGO PASSION FRUIT GREEN BUBBLE TEA receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
JOYBA MANGO PASSION FRUIT GREEN BUBBLE TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen as a treat or a pick-me-up during the day, rather than as a meal accompaniment. The serving size is 355ml, which is a standard individual portion.
Consider this beverage an occasional indulgence rather than a daily staple due to its added sugar content.
To reduce overall sugar intake, you could dilute it with unsweetened green tea or plain water.
Pair it with a meal or snack rich in protein and fiber, such as nuts or a piece of fruit, to help moderate blood sugar response.
Be mindful of the serving size; consuming multiple servings will significantly increase your intake of added sugars.
Things to keep in mind
The primary caution for JOYBA MANGO PASSION FRUIT GREEN BUBBLE TEA relates to its added sugar content, which is 7.9g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The ingredient list includes calcium lactate and sodium alginate, which are generally recognized as safe but contribute to the ultra-processed nature of the beverage. While no major allergens are explicitly declared, consumers with sensitivities to various food additives should review the full ingredient list. This product is not recommended as a primary beverage for children due to its sugar content, which can contribute to excessive calorie intake and dental issues.
Is JOYBA MANGO PASSION FRUIT GREEN BUBBLE TEA healthy?
JOYBA MANGO PASSION FRUIT GREEN BUBBLE TEA receives a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and classification as an ultra-processed beverage, offering minimal nutritional benefits.
How does JOYBA compare to other bubble teas or beverages?
Compared to homemade bubble tea made with unsweetened tea and minimal added sugar, JOYBA MANGO PASSION FRUIT GREEN BUBBLE TEA contains more added sugars and is ultra-processed. When compared to a plain unsweetened green tea like Lipton, JOYBA has significantly more calories and sugar, and no fiber or protein. It is similar in sugar content to many sweetened sodas.
What are 'boba bubbles' made of in this product?
The boba bubbles in JOYBA MANGO PASSION FRUIT GREEN BUBBLE TEA are primarily made from water, sugar, calcium lactate, citric acid, corn starch, and sodium alginate. These ingredients give the bubbles their characteristic texture and form, but they also contribute to the overall processed nature and sugar content of the beverage.
How much JOYBA bubble tea can I drink in a day?
Given its high added sugar content and ultra-processed nature, JOYBA MANGO PASSION FRUIT GREEN BUBBLE TEA is best consumed in moderation as an occasional treat. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single serving contributes significantly to this limit.
Does this bubble tea contain caffeine?
Yes, JOYBA MANGO PASSION FRUIT GREEN BUBBLE TEA is made with brewed green tea, which naturally contains caffeine. While the exact amount is not specified, green tea typically contains less caffeine than coffee. Individuals sensitive to caffeine should be aware of its presence.