JOYBA RASPBERRY DRAGON FRUIT BLACK FLAVORED BUBBLE TEA, RASPBERRY DRAGON FRUIT BLACK
JOYBA RASPBERRY DRAGON FRUIT BLACK FLAVORED BUBBLE TEA receives a FoodScore of 18/100 (Avoid), primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
JOYBA Bubble Tea scores 18/100, indicating it is not a recommended daily beverage.
This product contains 7g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
It offers no protein, fiber, or significant micronutrients like Vitamin C or iron.
Best consumed as an occasional treat rather than a regular part of your diet.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
JOYBA RASPBERRY DRAGON FRUIT BLACK FLAVORED BUBBLE TEA earns a FoodScore of 18/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile and processing level. The product is penalized significantly for its added sugar content, which stands at 7g per 100g. This amount contributes to empty calories without providing essential nutrients. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a substantial penalty. Ultra-processed foods often contain ingredients like natural flavors, sugar, and various food additives, which are present in this product (e.g., calcium lactate, sodium alginate, xanthan gum, carboxymethyl cellulose). While it contains no fat, protein, or fiber, and minimal sodium (4mg per 100g), it also lacks meaningful amounts of vitamins and minerals, such as potassium (2.99mg) and calcium (24mg), and 0% DV for iron, magnesium, zinc, and all vitamins listed. Compared to the reference baseline of plain water or unsweetened beverages, JOYBA Bubble Tea provides calories primarily from sugar without offering comparable hydration or nutrient density.
Health benefits
What the nutrients in joyba raspberry dragon fruit black flavored bubble tea, raspberry dragon fruit black actually do for you, grounded in established dietary science.
Hydration Support (Limited)
While not a primary source of hydration due to its sugar content, JOYBA RASPBERRY DRAGON FRUIT BLACK FLAVORED BUBBLE TEA does contain water as its main ingredient. For individuals who struggle to consume enough plain water, an occasional serving of this beverage could contribute to fluid intake. However, it is important to balance this with water or unsweetened options to avoid excessive sugar consumption. The brewed black tea base also contributes to the liquid volume.
Source of Energy (from Sugar)
This beverage provides 34.08 calories per 100g, primarily from its sugar content. For individuals needing a quick energy boost, such as before light physical activity, the carbohydrates from sugar can serve this purpose. However, this energy comes without significant accompanying nutrients, making it a source of empty calories. It is not recommended as a primary energy source for sustained activity or daily needs.
Occasional Treat
As an occasional treat, JOYBA Bubble Tea can fit into a balanced diet for those who enjoy its flavor and texture. Its role is primarily for sensory enjoyment rather than nutritional contribution. When consumed infrequently and in moderation, it can satisfy a craving without significantly impacting overall dietary goals, provided the rest of the diet is nutrient-dense.
JOYBA RASPBERRY DRAGON FRUIT BLACK FLAVORED BUBBLE TEA receives a FoodScore of 18/100 (Avoid), primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
JOYBA RASPBERRY DRAGON FRUIT BLACK FLAVORED BUBBLE TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed as a snack or a treat, rather than a mealtime staple. Given its sugar content, it's best viewed as an occasional indulgence.
Consider enjoying half a serving to reduce added sugar intake per occasion.
Pair with a fiber-rich snack like fruit or nuts to help slow sugar absorption.
Use as an occasional replacement for other sugary drinks, rather than a daily beverage.
Chill thoroughly before serving for the best refreshment experience.
Things to keep in mind
Consumers should be aware of the added sugar content in JOYBA RASPBERRY DRAGON FRUIT BLACK FLAVORED BUBBLE TEA. With 7g of added sugar per 100g, regular consumption could contribute to exceeding daily recommended limits for added sugars, which may impact blood sugar levels. Individuals managing diabetes or those monitoring their sugar intake should consume this product with caution and in moderation. The ingredient list includes carmine color, which is derived from insects and may be a concern for individuals with certain dietary restrictions or allergies, though it is generally considered safe. The presence of various gums and stabilizers like sodium alginate and xanthan gum is typical for ultra-processed beverages and may cause mild digestive discomfort in sensitive individuals, though this is uncommon at typical serving sizes.
JOYBA RASPBERRY DRAGON FRUIT BLACK FLAVORED BUBBLE TEA is not considered a healthy choice for regular consumption. It has a FoodScore of 18/100, primarily due to its high added sugar content and its classification as an ultra-processed beverage. It provides minimal essential nutrients.
How does JOYBA Bubble Tea compare to other ready-to-drink teas?
Compared to unsweetened ready-to-drink teas like Lipton Pure Leaf Unsweetened Black Tea, JOYBA Bubble Tea contains significantly more added sugar and calories. While it offers a unique texture with boba, it does not provide the same nutritional benefits as plain unsweetened tea, which is typically calorie-free and sugar-free.
What are 'boba bubbles' made of?
The 'boba bubbles' in JOYBA Bubble Tea are primarily made from water, sugar, and various gelling agents and thickeners such as calcium lactate, corn starch, and sodium alginate. They provide a chewy texture but contribute to the overall sugar content of the beverage.
What is a reasonable portion size for this drink?
The serving size is 12 fluid ounces. Given its added sugar content, consuming this full serving occasionally as a treat is reasonable. For more frequent consumption, consider splitting a serving or opting for beverages with lower sugar content.
Can children drink JOYBA Bubble Tea?
While not explicitly restricted for children, parents should be mindful of the added sugar content when offering JOYBA Bubble Tea. Excessive sugar intake in children can contribute to dental issues and other health concerns. It is best offered as an infrequent treat rather than a regular beverage.