JOYBA STRAWBERRY LEMONADE GREEN FLAVORED BUBBLE TEA, STRAWBERRY LEMONADE
JOYBA STRAWBERRY LEMONADE GREEN FLAVORED BUBBLE TEA scores 16/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This JOYBA beverage scores 16/100, indicating it is not a recommended daily choice.
It contains 8.5g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain water, this beverage offers calories and added sugars without essential nutrients.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.5g
17% of Daily Value
Sodium
2.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
JOYBA STRAWBERRY LEMONADE GREEN FLAVORED BUBBLE TEA receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a notable amount of added sugar. Per 100g, this beverage contains 8.5g of added sugar, leading to a significant penalty of 9 points. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs an additional 10-point penalty. The product also receives a 15-point penalty for providing empty calories, meaning it contributes calories primarily from sugar without offering substantial protein, fiber, or micronutrients. While it contains no fat or protein, and very little sodium (2.99mg per 100g), these factors do not offset the penalties from added sugar and processing. Compared to the reference baseline of plain water or an unsweetened beverage, JOYBA offers calories and sugar without the hydration or nutrient benefits of its healthier counterparts. The ingredient list, featuring sugar prominently and various thickeners like sodium alginate and xanthan gum, reinforces its ultra-processed status.
Health benefits
What the nutrients in joyba strawberry lemonade green flavored bubble tea, strawberry lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, this JOYBA beverage can contribute to overall fluid intake. For individuals who struggle to drink enough water, flavored beverages can sometimes encourage greater consumption. However, it's important to balance this with the added sugar content.
Source of Energy
The sugar content in JOYBA STRAWBERRY LEMONADE GREEN FLAVORED BUBBLE TEA provides a quick source of energy. This can be useful in specific situations, such as before light physical activity or when a rapid energy boost is desired. However, this energy comes without accompanying micronutrients or fiber.
Occasional Treat
For those who enjoy the specific taste and texture of bubble tea, this product can serve as an occasional indulgence. Incorporating treats in moderation can be part of a balanced dietary pattern, provided the majority of one's diet consists of nutrient-dense foods. It is not intended for daily consumption.
JOYBA STRAWBERRY LEMONADE GREEN FLAVORED BUBBLE TEA scores 16/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
JOYBA STRAWBERRY LEMONADE GREEN FLAVORED BUBBLE TEA is typically consumed as a single-serving beverage or a snack. Its sweet flavor and unique boba bubbles make it a popular choice for a refreshing drink. Due to its sugar content, it's best enjoyed in moderation.
Consider this beverage as a dessert or treat rather than a primary source of hydration.
Pair with a meal rich in protein and fiber to help moderate blood sugar response.
To reduce sugar intake, consider diluting with plain water or unsweetened tea.
Enjoy chilled for the best experience, and consume the entire serving once opened.
Things to keep in mind
The primary caution for JOYBA STRAWBERRY LEMONADE GREEN FLAVORED BUBBLE TEA relates to its added sugar content. With 8.5g of added sugar per 100g, frequent consumption can contribute to excessive sugar intake, which is linked to various health concerns. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of this product. The ingredient list also includes several thickeners and stabilizers like calcium lactate, sodium alginate, and xanthan gum, which are generally recognized as safe but contribute to its ultra-processed classification. While there are no major allergens explicitly declared, consumers with sensitivities to food additives should review the full ingredient list.
Is JOYBA STRAWBERRY LEMONADE GREEN FLAVORED BUBBLE TEA healthy?
Based on its FoodScore of 16/100, JOYBA STRAWBERRY LEMONADE GREEN FLAVORED BUBBLE TEA is not considered a healthy choice for regular consumption. It is high in added sugar and classified as an ultra-processed beverage, offering minimal nutritional benefits.
How does JOYBA compare to other beverages like Arizona Iced Tea?
Compared to a generic sweetened iced tea like Arizona Iced Tea, JOYBA STRAWBERRY LEMONADE GREEN FLAVORED BUBBLE TEA has a similar profile in terms of added sugar and being an ultra-processed beverage. Both are best consumed in moderation due to their caloric and sugar content, lacking significant micronutrients.
What are 'boba bubbles' made of in this product?
The 'boba bubbles' in JOYBA are primarily made from water, sugar, and various gelling agents and thickeners such as calcium lactate, corn starch, and sodium alginate. They contribute to the texture and sweetness of the drink.
What is a reasonable portion size for this bubble tea?
The serving size is 12 fluid ounces (340g), which is the entire container. Given its high added sugar content, it is best to consider this a single, occasional treat rather than a daily beverage. Moderation is key for products with a low FoodScore.
Does this product contain caffeine?
Yes, JOYBA STRAWBERRY LEMONADE GREEN FLAVORED BUBBLE TEA is made with brewed green tea concentrate, which naturally contains caffeine. The exact amount is not specified, but consumers sensitive to caffeine should be aware of its presence.