JUICY JUICE ASSORTED FRUIT FLAVORED FRUITY SNACKS, ASSORTED FRUIT
JUICY JUICE ASSORTED FRUIT FLAVORED FRUITY SNACKS, ASSORTED FRUIT receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content**.
This product has a FoodScore of 17/100, indicating it is an 'Avoid' choice.
It contains 50g of added sugar per 100g, a significant amount.
As a NOVA class 4 food, it is considered ultra-processed.
Provides 61% DV of Vitamin C per 100g, a notable micronutrient contribution.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (50g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
JUICY JUICE ASSORTED FRUIT FLAVORED FRUITY SNACKS, ASSORTED FRUIT scores 17/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 50g per 100g, which incurs a substantial penalty. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. While the product does provide a bonus for its Vitamin C content (61% DV per 100g), this is insufficient to offset the significant penalties. The product is also classified as NOVA class 4, meaning it is ultra-processed, which contributes another penalty. It contains no fiber, protein, or beneficial fats, and is devoid of many essential micronutrients like potassium, calcium, and iron. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers minimal nutritional benefit beyond the added Vitamin C, while contributing a high amount of added sugars.
Health benefits
What the nutrients in juicy juice assorted fruit flavored fruity snacks, assorted fruit actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides a notable amount of Vitamin C, with 61% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While the overall nutritional profile of this product is limited, the inclusion of Vitamin C can contribute to daily intake, especially for individuals who may have difficulty meeting their needs through other sources. It's important to consider this benefit within the context of the product's other nutritional components.
Convenient for Specific Situations
JUICY JUICE ASSORTED FRUIT FLAVORED FRUITY SNACKS can offer a convenient and portable snack option for specific circumstances, such as during travel or when access to fresh fruit is limited. Its individual pouch packaging makes it easy to carry and consume without refrigeration. However, it is important to remember that this convenience comes with a high added sugar content, so it should not be a regular substitute for whole fruits or less processed snack options. It can serve as an occasional treat rather than a dietary staple.
Energy Source
The product's high carbohydrate content, primarily from sugars like corn syrup and sugar, provides a quick source of energy. For individuals needing a rapid energy boost, such as during intense physical activity, this product can offer readily available fuel. However, this energy comes without the accompanying fiber or other nutrients found in whole foods, which can lead to a rapid rise and fall in blood sugar levels. Therefore, while it provides energy, it is not a sustained or nutritionally balanced source.
JUICY JUICE ASSORTED FRUIT FLAVORED FRUITY SNACKS, ASSORTED FRUIT receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content.
How to eat it
JUICY JUICE ASSORTED FRUIT FLAVORED FRUITY SNACKS are typically consumed as a convenient, on-the-go snack, often by children. They are usually eaten directly from the pouch and are not typically paired with other foods to enhance their nutritional value. Due to their high sugar content, portion control is important.
Consider these fruity snacks as an occasional treat rather than a daily snack item.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of cheese, to help moderate blood sugar response.
Be mindful of the serving size; one pouch is the recommended portion, but the high sugar content means even this should be consumed in moderation.
For a more nutritionally complete snack, opt for whole fruits like an apple or berries, which provide fiber and a wider range of vitamins and minerals.
Things to keep in mind
Individuals with diabetes or those monitoring their sugar intake should be cautious with JUICY JUICE ASSORTED FRUIT FLAVORED FRUITY SNACKS due to the high added sugar content (50g per 100g), which can significantly impact blood glucose levels. The product also contains gelatin, making it unsuitable for vegetarian or vegan diets. While the ingredient list includes 'natural flavors,' the overall NOVA class 4 designation indicates it is an ultra-processed food, which some individuals may choose to limit in their diet. There are no common allergens like milk, soy, or nuts declared, but consumers with specific sensitivities should always review the full ingredient list.
Is JUICY JUICE ASSORTED FRUIT FLAVORED FRUITY SNACKS healthy?
JUICY JUICE ASSORTED FRUIT FLAVORED FRUITY SNACKS received a FoodScore of 17/100, categorizing it as an 'Avoid' food. While it does provide Vitamin C, its high added sugar content and ultra-processed nature mean it offers limited nutritional benefits compared to whole foods. It is not considered a healthy everyday snack.
How does JUICY JUICE ASSORTED FRUIT FLAVORED FRUITY SNACKS compare to other fruit snacks?
Compared to many other fruit snacks on the market, such as Welch's Fruit Snacks, JUICY JUICE ASSORTED FRUIT FLAVORED FRUITY SNACKS shares a similar nutritional profile characterized by high added sugar and minimal fiber. While some brands may offer slight variations in micronutrient fortification, the fundamental composition as a sugar-based confection remains consistent across most products in this category.
What is 'apple puree concentrate' in the ingredients?
Apple puree concentrate is a form of apple that has had most of its water removed, resulting in a more concentrated product. While it originates from fruit, in this highly processed form, it contributes to the product's sweetness and texture rather than providing the fiber and full nutrient profile of a whole apple. It is not a substitute for fresh fruit.
How much of this product can I eat daily?
Given its FoodScore of 17/100 and high added sugar content, JUICY JUICE ASSORTED FRUIT FLAVORED FRUITY SNACKS should be consumed infrequently and in small portions. It is best considered an occasional treat rather than a regular part of a daily diet. Prioritize whole fruits and vegetables for daily snack choices.
Are there any artificial colors in this product?
The ingredient list specifies 'fruit juice for color' and 'beta-carotene for color,' indicating that natural sources are used for coloring rather than artificial dyes. This can be a consideration for consumers who prefer to avoid synthetic food colorings. However, the presence of natural colors does not alter the overall nutritional profile of the product.