JUICY JUICE FRUITY SNACKS scores 19/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 19/100, indicating it is best avoided for regular consumption.
It contains 35g of added sugar per 100g, significantly contributing to its low score.
JUICY JUICE FRUITY SNACKS is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional value.
Consider this product as an occasional treat rather than a daily snack option.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 19
JUICY JUICE FRUITY SNACKS receives a FoodScore of 19/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 35g per 100g. This contributes a substantial -25 penalty to the overall score. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. Furthermore, the product is categorized as NOVA 4, signifying it is ultra-processed, which incurs an additional -10 penalty. While the product does receive a +4 bonus for its micronutrient content, specifically providing 212% DV of Vitamin C and 51% DV of Vitamin A per 100g, these benefits are outweighed by the high sugar load and processing. Compared to the baseline of plain water or an unsweetened beverage, JUICY JUICE FRUITY SNACKS offers a calorie-dense option with minimal beneficial nutrients beyond the added vitamins, and a high concentration of added sugars.
Health benefits
What the nutrients in juicy juice fruity snacks actually do for you, grounded in established dietary science.
Source of Vitamin C
JUICY JUICE FRUITY SNACKS provides a notable amount of Vitamin C, with 212% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product contributes to your daily Vitamin C intake, it is important to consider the overall nutritional profile when relying on processed snacks for micronutrients.
Source of Vitamin A
This product also contains Vitamin A, offering 51% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision and supporting immune health. The presence of beta-carotene for color indicates the source of this vitamin. Consumers should balance this contribution with other dietary sources of Vitamin A from whole foods.
Convenient Snack Option
JUICY JUICE FRUITY SNACKS offers a convenient, portable snack option for individuals seeking a quick treat. Its individual pouch packaging makes it easy to consume on the go. However, due to its nutritional profile, it is best considered for occasional consumption rather than a regular part of a balanced diet, especially when healthier alternatives are available.
JUICY JUICE FRUITY SNACKS scores 19/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
JUICY JUICE FRUITY SNACKS are typically consumed as a convenient, pre-portioned snack, often by children. They are commonly packed in lunchboxes or eaten between meals. Due to their high sugar content, they are best viewed as an occasional treat rather than a staple.
Pair these fruity snacks with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these as a dessert alternative rather than a primary snack to help manage overall added sugar intake.
For a more nutrient-dense option, swap JUICY JUICE FRUITY SNACKS for actual whole fruit, which provides natural sugars along with fiber and a broader range of micronutrients.
Be mindful of portion sizes; while pre-portioned, the sugar content per pouch is still significant for a small snack.
Things to keep in mind
Consumers should be aware of the high added sugar content in JUICY JUICE FRUITY SNACKS, primarily from corn syrup and sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar load. The presence of gelatin means this product is not suitable for vegetarians or vegans. While the ingredient list includes palm oil and coconut oil, the total fat content is 0g per 100g, indicating their use is likely minimal or for texture/processing rather than significant caloric contribution. There are no declared common allergens like milk, soy, wheat, or peanuts.
JUICY JUICE FRUITY SNACKS scores 19/100, placing it in the 'Avoid' category. While it contains some Vitamin C and Vitamin A, its high added sugar content and ultra-processed nature mean it does not align with recommendations for a healthy diet. It is best considered an occasional treat.
How does JUICY JUICE FRUITY SNACKS compare to other fruit snacks?
Compared to many other fruit snacks on the market, such as Welch's Fruit Snacks, JUICY JUICE FRUITY SNACKS shares a similar nutritional profile with high added sugars and being ultra-processed. Most products in this category are designed as treats rather than significant sources of daily nutrition. Always check the ingredient list and nutrition facts for specific comparisons.
What is 'corn syrup' in JUICY JUICE FRUITY SNACKS?
Corn syrup is a sweetener derived from corn starch, primarily composed of glucose. In this product, it is listed as the first ingredient, indicating it is present in the largest quantity by weight. Its inclusion significantly contributes to the product's high added sugar content.
How many JUICY JUICE FRUITY SNACKS can I eat in a day?
Given the 35g of added sugar per 100g, consuming multiple pouches of JUICY JUICE FRUITY SNACKS can quickly exceed recommended daily limits for added sugars. It is advisable to limit consumption to one pouch occasionally, especially if you are also consuming other sources of added sugar throughout the day.
Can JUICY JUICE FRUITY SNACKS replace actual fruit?
No, JUICY JUICE FRUITY SNACKS cannot replace actual fruit. While it contains some fruit juice concentrates and added vitamins, it lacks the dietary fiber and broad spectrum of micronutrients found in whole fruits. Whole fruits also provide natural sugars in a more complex matrix, which is generally preferred.