JUNIOR CARAMELS, SOFTER CARAMEL receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**, which significantly impacts its nutritional profile.
JUNIOR CARAMELS, SOFTER CARAMEL scores 6/100, indicating it should be avoided as a regular dietary item.
This product contains 55.2g of added sugar per 100g, a major nutritional concern.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic caramels, JUNIOR CARAMELS are similar in their high sugar and fat content.
Consume in very small portions and infrequently due to its low nutrient density.
Scores -9 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
55.2g
110% of Daily Value
Sodium
85.86mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (55.2g)-25
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Why it scores 6
JUNIOR CARAMELS, SOFTER CARAMEL received a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high levels of added sugar and saturated fat. Per 100g, this product contains 55.2g of added sugar, which contributes a significant -25 penalty to its score. The saturated fat content, at 8.62g per 100g, also incurs an -11 penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in an additional -10 penalty. While it does offer a small bonus of +2 for its iron content (3.45mg, 19% DV), this is insufficient to offset the substantial penalties from sugar, fat, and processing. The ingredient list, featuring sugar, corn syrup, and palm oil early on, reflects its highly processed nature. Compared to a generic unbranded caramel, JUNIOR CARAMELS exhibit a similar profile of high sugar and fat, aligning with typical sweet confectionery products.
Health benefits
What the nutrients in junior caramels, softer caramel actually do for you, grounded in established dietary science.
Provides a source of Iron
JUNIOR CARAMELS contribute a notable amount of iron, providing 3.45mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While this product is not a primary source of iron in a balanced diet, it can contribute to daily intake. However, the high sugar content should be considered when relying on this as an iron source.
Offers quick energy
Due to its high sugar content, JUNIOR CARAMELS can provide a rapid source of energy. The sugars, including milk chocolate, sugar, and corn syrup, are quickly metabolized by the body. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Can be part of a balanced diet in moderation
While JUNIOR CARAMELS are low in beneficial nutrients and high in added sugars and saturated fats, they can still be included in a balanced diet when consumed in very small, infrequent portions. The key is moderation and ensuring the majority of one's diet consists of nutrient-dense foods. Occasional consumption of treats like this can fit into a healthy eating pattern without significantly impacting overall nutritional goals.
JUNIOR CARAMELS, SOFTER CARAMEL receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is the high amount of added sugar, which significantly impacts its nutritional profile.
How to eat it
JUNIOR CARAMELS are typically consumed as a sweet treat or dessert. They are often eaten directly from the package, sometimes shared. Due to their high sugar content, they are best enjoyed in small, controlled portions rather than as a regular snack.
Pair with a source of fiber and protein, like a small handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider a single piece as a small indulgence after a balanced meal, rather than as a standalone snack.
Store in a cool, dry place to maintain texture and prevent melting, which can impact portion control.
If you enjoy the flavor, try incorporating a small amount into a homemade trail mix with unsalted nuts and seeds to dilute its impact.
Things to keep in mind
Consumers should be aware of the high added sugar content in JUNIOR CARAMELS, which is a significant factor for individuals managing blood sugar levels, such as those with diabetes. The product also contains common allergens: milk and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The presence of palm oil contributes to the saturated fat content, which can be a concern for cardiovascular health when consumed in excess. As an ultra-processed food, it contains several ingredients beyond whole foods, such as mono and diglycerides and confectioner's glaze, which are common in such products but offer no nutritional benefit.
JUNIOR CARAMELS, SOFTER CARAMEL has a FoodScore of 6/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugar (55.2g per 100g) and saturated fat, and is classified as ultra-processed. While it provides some iron, its overall nutritional profile suggests it should be consumed sparingly.
How does JUNIOR CARAMELS compare to other caramels?
Compared to a generic unbranded caramel, JUNIOR CARAMELS are nutritionally similar, both typically being high in sugar and fat. For example, a comparable product like Kraft Caramels would also feature a similar ingredient list with sugar and corn syrup as primary components, offering a similar low nutrient density.
What is 'soy lecithin' and why is it in JUNIOR CARAMELS?
Soy lecithin is an emulsifier, meaning it helps to blend ingredients that don't naturally mix, like oil and water. In JUNIOR CARAMELS, it helps create a smooth texture and prevents ingredients from separating, contributing to the product's consistency. It is a common additive in many processed foods.
What is a reasonable portion size for JUNIOR CARAMELS?
The declared serving size is 9 pieces, but given the high sugar and fat content, a more reasonable portion for occasional indulgence might be 1-2 pieces. This helps to limit the intake of added sugars and calories, aligning better with dietary guidelines for treats.
Can JUNIOR CARAMELS be given to children?
Due to the very high added sugar content, JUNIOR CARAMELS should be given to children only in very small, infrequent amounts. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. It's best to prioritize nutrient-dense snacks for children.