KAS MAS GRAPEFRUIT SODA, GRAPEFRUIT receives a FoodScore of 17/100 (Avoid), primarily due to its significant **added sugar** content and classification as an ultra-processed beverage.
This KAS MAS soda scores 17/100, indicating it offers minimal nutritional value.
It contains 7.91g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is ultra-processed.
Compared to plain sparkling water, it provides no beneficial micronutrients.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.91g
16% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
KAS MAS GRAPEFRUIT SODA, GRAPEFRUIT earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several factors. The most significant penalty comes from its added sugar content, with 7.91g per 100g, resulting in an 8-point deduction. This amount contributes to a high caloric density without providing essential nutrients, leading to a 15-point penalty for 'empty calories'. Furthermore, the product's classification as NOVA 4, meaning it is ultra-processed, incurs an additional 10-point penalty. Ingredients such as high fructose corn syrup are a primary source of the added sugars. The beverage contains no protein, fiber, or beneficial micronutrients like potassium, calcium, iron, or vitamins, which means it receives no bonus points. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugars, calories, or ultra-processed ingredients, highlighting the nutritional difference.
Health benefits
What the nutrients in kas mas grapefruit soda, grapefruit actually do for you, grounded in established dietary science.
Hydration Support
KAS MAS GRAPEFRUIT SODA can contribute to daily fluid intake, which is essential for maintaining bodily functions. While it contains added sugars, its primary component is carbonated water, helping to meet hydration needs. For individuals who struggle to drink plain water, a flavored beverage like this can sometimes encourage fluid consumption, particularly in situations where other options are unavailable or unappealing. However, it is important to balance this with other, more nutritionally beneficial fluid sources.
Temporary Energy Boost
The added sugar from high fructose corn syrup in KAS MAS GRAPEFRUIT SODA provides a quick source of carbohydrates, which the body can use for immediate energy. This can be relevant in specific, short-term situations where a rapid energy supply is needed, such as during intense physical activity or to quickly alleviate symptoms of low blood sugar in non-diabetic individuals. However, this energy is fleeting and not sustained, and it comes without the nutritional benefits of whole food carbohydrate sources.
Flavor Variety for Occasional Indulgence
For those seeking a specific taste experience, KAS MAS GRAPEFRUIT SODA offers a distinct grapefruit flavor profile, which can be a source of enjoyment. In a balanced dietary pattern, occasional consumption of such beverages can fit within a framework of moderation. It provides a different option compared to water or unsweetened drinks, allowing for variety in beverage choices, provided it is not a primary source of daily hydration or nutrition.
KAS MAS GRAPEFRUIT SODA, GRAPEFRUIT receives a FoodScore of 17/100 (Avoid), primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
KAS MAS GRAPEFRUIT SODA is typically consumed as a standalone beverage, often alongside meals or as a refreshing drink. It's common for consumers to drink an entire can in one sitting, which can quickly add to daily sugar intake. Understanding its role as an occasional treat rather than a daily staple is key.
To reduce added sugar intake, consider diluting KAS MAS GRAPEFRUIT SODA with plain sparkling water.
Pair this soda with a meal rich in fiber and protein to help moderate the impact of its sugar content.
Use KAS MAS GRAPEFRUIT SODA as an occasional treat rather than a regular beverage choice.
Consider smaller portions, such as half a can, to limit the amount of high fructose corn syrup consumed.
For a similar flavor with less sugar, explore sparkling waters flavored with natural grapefruit essence.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content in KAS MAS GRAPEFRUIT SODA, which contributes significantly to its added sugar profile. High intake of added sugars can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of sodium benzoate and potassium sorbate are common preservatives used to maintain freshness, and calcium disodium EDTA is included to protect flavor. While generally recognized as safe by regulatory bodies, individuals with sensitivities to food additives may wish to monitor their intake. This product does not contain common allergens like milk, soy, wheat, or nuts.
KAS MAS GRAPEFRUIT SODA has a FoodScore of 17/100, indicating it is not considered a healthy choice. It is high in added sugar and provides no beneficial micronutrients, protein, or fiber. It is best viewed as an occasional indulgence rather than a regular part of a balanced diet.
How does KAS MAS GRAPEFRUIT SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, KAS MAS GRAPEFRUIT SODA has a similar nutritional profile, being high in added sugars and low in essential nutrients. It is significantly less nutritious than unsweetened beverages such as plain sparkling water or unsweetened iced tea, which contain no added sugars or calories.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is a common source of added sugars in many processed foods and beverages. In KAS MAS GRAPEFRUIT SODA, it is the primary contributor to the product's caloric and sugar content.
How much KAS MAS GRAPEFRUIT SODA can I drink daily?
Given its high added sugar content (7.91g per 100g), KAS MAS GRAPEFRUIT SODA is not recommended for daily consumption. Limiting intake to occasional servings and smaller portions, such as half a can, aligns with dietary guidelines to reduce added sugar intake and support overall health.
Does KAS MAS GRAPEFRUIT SODA contain real grapefruit?
The ingredient list for KAS MAS GRAPEFRUIT SODA includes natural and artificial flavor, but does not list actual grapefruit juice or fruit. This indicates that the grapefruit taste is primarily derived from flavorings rather than the fruit itself, meaning it does not contribute any fruit-derived nutrients.
What is the purpose of sodium benzoate and potassium sorbate in this soda?
Sodium benzoate and potassium sorbate are preservatives added to KAS MAS GRAPEFRUIT SODA to inhibit the growth of mold, yeast, and bacteria. This helps to extend the product's shelf life and maintain its freshness and safety over time. They are commonly used in many beverages and processed foods.