KEEBLER GIRL SCOUT THIN MINTS DIPPED CONES receive a FoodScore of 7/100 (Avoid) primarily due to their **high added sugar and saturated fat content**.
This product scores 7/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 30g of added sugar per 100g, contributing significantly to its low score.
With 20g of saturated fat per 100g, this SKU is high in saturated fat.
As a NOVA class 4 food, it is considered ultra-processed.
This product provides 10g of protein and 2.5g of fiber per 100g.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
150mg
7% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
KEEBLER GIRL SCOUT THIN MINTS DIPPED CONES received a FoodScore of 7/100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat. The product contains 30g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the 20g of saturated fat per 100g, primarily from palm and palm kernel oil, results in a -15 point penalty. As a NOVA class 4 food, it is classified as ultra-processed, leading to a further -10 point deduction. The presence of concentrated ultra-processed fat also contributes a -3 point penalty. On the positive side, the product gains points for its protein content (10g per 100g, +6 points) and fiber (2.5g per 100g, +2 points). It also receives a small bonus for its iron content (5mg, +2 points). Compared to a generic unbranded sweet cone, the KEEBLER version's specific formulation with cocoa processed with alkali and peppermint oil contributes to its overall nutritional profile, which is typical for a dessert item in this category.
Health benefits
What the nutrients in keebler girl scout thin mints dipped cones, girl scout thin mints actually do for you, grounded in established dietary science.
Source of Iron
This product provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Protein Contribution
KEEBLER GIRL SCOUT THIN MINTS DIPPED CONES contain 10g of protein per 100g. Protein is crucial for muscle repair and growth, and for satiety. While this amount is notable for a sweet treat, it's important to balance it with other nutrient-dense protein sources throughout the day. This protein content can make it slightly more satisfying than comparable desserts with lower protein.
Fiber Content
With 2.5g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and blood sugar regulation. While this amount is not substantial enough to be considered a 'good source' of fiber, it is present and contributes to the overall dietary fiber intake. Most of the fiber likely comes from the enriched wheat flour and cocoa.
KEEBLER GIRL SCOUT THIN MINTS DIPPED CONES receive a FoodScore of 7/100 (Avoid) primarily due to their high added sugar and saturated fat content.
How to eat it
These cones are typically consumed as a dessert or a sweet snack. They are often eaten directly from the wrapper and are not usually paired with other foods. A common serving size is one cone, which is the manufacturer's suggested portion.
To manage added sugar intake, consider enjoying this product occasionally rather than as a regular daily snack.
Pairing this cone with a source of whole fruit, like berries, can add beneficial fiber and vitamins to your snack.
If you are monitoring saturated fat, be mindful that one cone contributes significantly to your daily limit due to the palm and palm kernel oil.
Things to keep in mind
Individuals with allergies to wheat, soy, or milk should be aware that this product contains these common allergens, as indicated by the ingredient list including enriched flour (wheat flour), soy lecithin, and whey. The presence of TBHQ (tertiary butylhydroquinone) is as a preservative for freshness in the palm and palm kernel oil. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit intake of synthetic preservatives. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes, and should be consumed in moderation.
Is KEEBLER GIRL SCOUT THIN MINTS DIPPED CONES healthy?
Based on its FoodScore of 7/100, KEEBLER GIRL SCOUT THIN MINTS DIPPED CONES are not considered a healthy choice for regular consumption. This is primarily due to the high levels of added sugar and saturated fat per 100g, and its classification as an ultra-processed food. While it offers some protein and fiber, these do not outweigh the less favorable nutritional aspects.
How does KEEBLER GIRL SCOUT THIN MINTS DIPPED CONES compare to other ice cream cones?
Compared to a generic unbranded sweet cone, KEEBLER GIRL SCOUT THIN MINTS DIPPED CONES have a similar nutritional profile, often high in added sugars and fats. For example, a standard sugar cone might have fewer ingredients, but a chocolate-dipped cone like a Drumstick often shares the ultra-processed nature and similar macro-nutrient challenges, especially regarding added sugar and saturated fat.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. Nutritionally, it can slightly reduce the flavonoid content compared to natural cocoa, but it is a common ingredient in many chocolate-flavored products.
What is a reasonable portion size for this product?
The manufacturer's suggested serving size is one cone. Adhering to this portion size is important for managing intake of added sugars and saturated fats. Consuming more than one cone would significantly increase your intake of these components, making it harder to fit within a balanced dietary pattern.
Can children eat KEEBLER GIRL SCOUT THIN MINTS DIPPED CONES?
Children can consume KEEBLER GIRL SCOUT THIN MINTS DIPPED CONES as an occasional treat. However, due to the high added sugar and saturated fat content, it is advisable to offer it in moderation. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may displace more nutrient-dense foods in a child's diet.