Keebler Licensed Crackers Graham 11oz receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its significant **added sugar** content and its classification as an **ultra-processed food**.
This Keebler product scores 0/100, indicating it is not recommended for regular consumption.
A 100g serving contains 26.8g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers minimal nutritional benefits.
Consider this product for occasional treats rather than a dietary staple.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
1.6g
6% of Daily Value
Protein
6.69g
13% of Daily Value
Added sugar
26.8g
54% of Daily Value
Sodium
344.83mg
15% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.8g)-25
Saturated fat (3.9g)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
Keebler Licensed Crackers Graham 11oz receives a FoodScore of 0 out of 100, primarily due to its nutritional profile and processing level. A 100g serving contains 26.8g of added sugar, which is a major detractor, leading to a significant penalty in the scoring system. The presence of trans fat, even at 0.2g per 100g, also incurs a substantial penalty. Furthermore, the product's classification as NOVA class 4 signifies it is ultra-processed, which contributes an additional penalty. While it does provide 6.69g of protein and 2.6mg of iron (14% DV) per 100g, these small bonuses are insufficient to offset the considerable penalties from added sugar, trans fat, and processing. The ingredient list includes vegetable oil (soybean, canola, palm and/or palm kernel oil) and sugar, which are common in ultra-processed snacks. In contrast, a whole-food snack alternative would typically offer higher fiber, lower added sugar, and a more favorable micronutrient profile without the penalties associated with ultra-processing.
Health benefits
What the nutrients in keebler licensed crackers graham 11oz actually do for you, grounded in established dietary science.
Provides Energy for Activity
This product offers 455.17 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick source of energy, such as before or after intense physical activity, the calorie density can be useful. However, it is important to balance this with other nutrient-dense foods to ensure a comprehensive intake of vitamins and minerals. The energy provided is largely from simple sugars and refined grains.
Source of Iron
Keebler Licensed Crackers Graham provides 2.6mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when combined with other iron-rich foods in the diet. The iron content is likely due to the enriched flour used in the product.
Convenient Snack Option
As a packaged snack, Keebler Graham Crackers offer portability and convenience for on-the-go consumption. They do not require refrigeration and have a long shelf life, making them a practical choice for situations where fresh food is not readily available. This convenience can be a factor for individuals seeking a quick and accessible snack, though nutritional considerations should still be taken into account.
Keebler Licensed Crackers Graham 11oz receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its significant added sugar content and its classification as an ultra-processed food.
How to eat it
Keebler Licensed Crackers Graham are typically consumed as a snack, often with milk, fruit, or as part of desserts like s'mores. A common portion is 10 pieces, which is 30g. Due to the high added sugar content, mindful portion control is important.
Pair with a source of protein or healthy fats, such as a small handful of nuts or a slice of cheese, to help moderate blood sugar response.
Use as an occasional ingredient in homemade desserts, rather than a standalone snack, to control overall sugar intake.
Consider breaking the serving into smaller portions throughout the day to avoid consuming a large amount of added sugar at once.
Swap for whole-grain crackers with no added sugar and pair with fruit for a more nutrient-dense snack.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin and whey means it is not suitable for individuals with soy or milk allergies, respectively. It also contains wheat, making it unsuitable for those with celiac disease or gluten sensitivity. The ingredient list includes BHT for freshness, which is a synthetic antioxidant. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of synthetic additives. The high added sugar content (26.8g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to rapid increases in blood glucose.
Keebler Licensed Crackers Graham receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (26.8g per 100g) and its classification as an ultra-processed food. While it provides some iron, its overall nutritional profile suggests it should be consumed sparingly.
How does Keebler Licensed Crackers Graham compare to other snack crackers?
Compared to whole-grain crackers like Triscuit Original Whole Grain Wheat Crackers, Keebler Graham Crackers contain significantly more added sugar and are less rich in fiber. Triscuit, for example, often has minimal to no added sugar and provides more dietary fiber, making it a more nutrient-dense option for a snack cracker.
What is 'graham flour' and is it a whole grain?
Graham flour is a type of coarse-ground whole wheat flour. While it is derived from whole wheat, its processing and combination with enriched flour and significant added sugar in this product mean that the Keebler Graham Crackers do not offer the full nutritional benefits typically associated with whole grains in their unprocessed form. The overall product is still considered ultra-processed.
What is a reasonable portion size for these crackers?
The declared serving size is 10 pieces (30g). Given the high added sugar and calorie content, sticking to this portion size is advisable for occasional consumption. Consuming multiple servings can quickly lead to an excessive intake of added sugars and calories, which may not align with dietary guidelines.
Are Keebler Graham Crackers suitable for children?
Due to the high added sugar content, Keebler Graham Crackers should be offered to children in moderation as an occasional treat, rather than a regular snack. Excessive sugar intake in children can contribute to dental issues and may displace more nutritious foods in their diet. Prioritize whole fruits, vegetables, and plain whole-grain options for children's snacks.