Keebler Licensed Crackers Graham 1oz receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and the presence of **trans fats**.
This Keebler snack scores 0/100, indicating it is not a recommended choice for regular consumption.
A 100g serving contains 26.8g of added sugar, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers minimal nutritional benefits.
Due to its high sugar content, consider this product an occasional treat rather than a daily snack.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
1.6g
6% of Daily Value
Protein
6.71g
13% of Daily Value
Added sugar
26.8g
54% of Daily Value
Sodium
346.07mg
15% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.8g)-25
Saturated fat (3.9g)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
Keebler Licensed Crackers Graham 1oz earns a FoodScore of 0 out of 100, primarily due to its nutritional profile. The most significant penalty comes from its high added sugar content, which is 26.8g per 100g. This amount far exceeds recommended daily limits and negatively impacts the overall score. Additionally, the presence of trans fat, even in small amounts (0.2g per 100g), incurs a substantial penalty, reflecting its detrimental health implications. The product's classification as NOVA 4 signifies it is ultra-processed, which further contributes to its low score. While there are minor bonuses for protein (6.7g) and iron (2.6mg), these are insufficient to offset the significant penalties. The ingredient list includes enriched flour and sugar as primary components, along with various vegetable oils and soy lecithin. Compared to a whole-food snack alternative, which would typically offer more fiber, vitamins, and minerals with less added sugar and unhealthy fats, this Keebler product provides a less favorable nutritional balance.
Health benefits
What the nutrients in keebler licensed crackers graham 1oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This Keebler product contributes a modest amount of iron to the diet, with 2.6mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and preventing iron-deficiency anemia. While not a primary source, it can help meet a small portion of daily iron needs, especially when consumed as part of a varied diet.
Offers a Quick Energy Boost
With 457.14 calories per 100g, Keebler Graham Crackers provide a concentrated source of energy. This can be useful in situations requiring a rapid caloric intake, such as during prolonged physical activity or when access to more nutrient-dense foods is limited. The carbohydrates, including sugar, are readily available for quick energy conversion.
Convenient and Shelf-Stable Snack
This product offers convenience as a ready-to-eat snack that is shelf-stable, making it easy to store and transport. Its individual pouch packaging can help with portion control, although the nutritional density still warrants mindful consumption. This makes it a practical option for on-the-go situations or as an occasional treat.
Keebler Licensed Crackers Graham 1oz receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is the high amount of added sugar and the presence of trans fats.
How to eat it
Keebler Licensed Crackers Graham 1oz are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten between meals. Due to their sweetness, they are also sometimes used as a dessert component or with beverages.
To improve the nutritional profile, pair Keebler Graham Crackers with sources of protein and fiber, such as plain Greek yogurt or a small handful of unsalted nuts.
Consider these crackers as an occasional treat rather than a regular snack, given their high added sugar and fat content.
If using for a dessert, try crumbling a small portion over fresh fruit to add texture and a hint of sweetness without consuming a full serving.
Be mindful of the 1oz serving size; consuming multiple pouches can quickly lead to excessive intake of added sugars and calories.
Things to keep in mind
Consumers should be aware that Keebler Licensed Crackers Graham contain several common allergens, including wheat, soy, and milk (from whey). Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. The presence of soy lecithin and whey means it is not suitable for those with soy or dairy allergies. The product is also classified as ultra-processed (NOVA 4), which is a general caution for frequent consumption. The ingredient BHT for freshness is a synthetic antioxidant, and while generally recognized as safe, some individuals prefer to limit their intake of such additives.
Keebler Graham Crackers receive a FoodScore of 0/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content (26.8g per 100g) and the presence of trans fats. While they offer some iron and protein, these benefits are outweighed by less desirable nutritional aspects.
How does Keebler Graham Crackers compare to other snack crackers?
Compared to whole-grain crackers like Triscuit, Keebler Graham Crackers contain significantly more added sugar and less fiber. For instance, Triscuit Original crackers typically have no added sugar and higher fiber content. This makes Keebler a less favorable option if you are seeking a nutritionally balanced snack cracker.
What is 'enriched flour' in the ingredient list?
Enriched flour is white flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole grain flours like the graham flour also present in this product.
What is a reasonable portion size for Keebler Graham Crackers?
The declared serving size is 1 pouch (1oz). Given the high added sugar and calorie content, sticking to this single serving size is advisable. Consuming multiple pouches would significantly increase your intake of less desirable nutrients, making it harder to maintain a balanced diet.
Are Keebler Graham Crackers suitable for children?
Due to their high added sugar content, Keebler Graham Crackers should be offered to children in moderation as an occasional treat, rather than a regular snack. Frequent consumption of high-sugar snacks can contribute to excessive calorie intake and may displace more nutrient-dense foods in a child's diet.