Keebler Toasted Crackers Wheat received a FoodScore of 23/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors contributing to this low score.
Keebler Toasted Crackers Wheat scores 23/100, indicating it is an 'Avoid' choice.
This product contains 875mg of sodium per 100g, a significant penalty.
The presence of trans fat is a major concern, contributing -20 points to the score.
As a NOVA class 4 food, it is considered ultra-processed, unlike whole-food snack alternatives.
Portion control is important due to the high sodium and calorie content per serving.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
4g
14% of Daily Value
Protein
8.31g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
875mg
38% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (8.3g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (875mg)-4
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
Keebler Toasted Crackers Wheat received a FoodScore of 23 out of 100, primarily due to several significant nutritional drawbacks. A major detractor is the presence of trans fat, which incurs a substantial -20 point penalty, indicating a less favorable fat profile. The product is also classified as NOVA class 4, meaning it is ultra-processed, resulting in a -10 point deduction. Furthermore, the inclusion of soybean oil with TBHQ for freshness contributes to a -3 penalty for concentrated ultra-processed fat. On the positive side, the product gains 4 points for its 4g of fiber and another 4 points for its 8.31g of protein per 100g. It also receives 2 points for its iron content, providing 23% DV. However, a high sodium content of 875mg per 100g leads to a -4 point penalty. Compared to a whole-food snack alternative, this Keebler product contains more processed ingredients and a less favorable fat and sodium profile.
Health benefits
What the nutrients in keebler toasted crackers wheat 8oz actually do for you, grounded in established dietary science.
Provides some fiber
Keebler Toasted Crackers Wheat contains 4g of fiber per 100g. While not a primary source, this amount can contribute to your daily fiber intake, which is important for digestive regularity and overall gut health. Fiber also helps promote feelings of fullness, potentially aiding in portion control when consumed as part of a balanced snack.
Source of iron
This product provides 4.2mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness.
Convenient snack option
As a packaged snack, Keebler Toasted Crackers Wheat offers convenience and portability. It can be a quick option for a snack when time is limited or when access to fresh, whole foods is not readily available. Its shelf-stable nature makes it easy to store and transport for on-the-go consumption.
Keebler Toasted Crackers Wheat received a FoodScore of 23/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors contributing to this low score.
How to eat it
Keebler Toasted Crackers Wheat are typically consumed as a standalone snack or paired with various toppings. A common portion is 5 crackers, which can be part of a light meal or a quick bite between meals. Be mindful of portion sizes due to the sodium and calorie density.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add vitamins and additional fiber.
Combine with a source of lean protein, such as a small amount of low-fat cheese or hummus, to enhance satiety and balance the macronutrients.
Use as a base for a small open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a more nutrient-dense snack.
Be mindful of the serving size (5 crackers) to manage sodium and calorie intake, especially if consuming other high-sodium foods throughout the day.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid Keebler Toasted Crackers Wheat due to the presence of enriched wheat flour, whole grain wheat flour, and defatted wheat germ. The product also contains soy lecithin, which is an allergen for those with soy sensitivities. The ingredient list includes corn syrup and malt extract, which are sources of added sugars, though the product declares 0g added sugar per 100g, indicating these are present in minimal amounts. The presence of TBHQ (tertiary butylhydroquinone) as a preservative in soybean oil is generally recognized as safe by regulatory bodies, but some individuals may prefer to limit consumption of foods containing this additive.
Keebler Toasted Crackers Wheat received a FoodScore of 23/100, classifying it as an 'Avoid' choice. This is largely due to its ultra-processed nature and the presence of trans fat. While it offers some fiber and iron, its overall nutritional profile suggests it's not a primary choice for a healthy diet.
How does Keebler Toasted Crackers Wheat compare to other cracker brands?
Compared to some other cracker brands, such as Triscuit Original, Keebler Toasted Crackers Wheat has a similar calorie count but differs in its fat and sodium profile. Triscuit Original, for example, often has a simpler ingredient list and may contain more whole grain per serving, potentially offering a better fiber-to-sodium ratio depending on the specific product.
What is 'enriched flour' in Keebler Toasted Crackers Wheat?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during milling, it is still a refined grain product and differs from whole grain flour in its fiber content and nutrient density.
What is a reasonable portion size for these crackers?
The declared serving size for Keebler Toasted Crackers Wheat is 5 crackers. Sticking to this portion size helps manage the intake of calories and sodium. For a more balanced snack, consider pairing this portion with whole food items like fruit or vegetables to increase nutrient density.
Can I eat these crackers every day?
Given the FoodScore of 23/100 and its classification as an ultra-processed food with trans fat and high sodium, daily consumption of Keebler Toasted Crackers Wheat is not recommended as a staple. For optimal health, prioritize whole, minimally processed foods in your daily diet and consume products like these crackers in moderation.