Keebler Town House Crackers Onion scores 12/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
FoodScore: 12/100 (Avoid) due to low nutrient density and processing.
Contains 0.2g trans fat per 100g, a significant nutritional concern.
Provides 7.88g protein per 100g, contributing a small bonus to its score.
Classified as NOVA class 4, indicating it is an ultra-processed snack.
Best consumed in small, infrequent portions due to its overall nutritional profile.
Scores -29 points above the snack category average (41/100 across 2903 foods).
Fiber
1.9g
7% of Daily Value
Protein
7.88g
16% of Daily Value
Added sugar
9.4g
19% of Daily Value
Sodium
787.5mg
34% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (7.9g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.4g)-11
Sodium (787.5mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 12
Keebler Town House Crackers Onion receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by several factors, most notably the presence of trans fat, which incurs a significant penalty of 20 points. Additionally, its classification as a NOVA class 4 ultra-processed food contributes another 10-point penalty. The product also faces deductions for its 9.4g of added sugar and 787.5mg of sodium per 100g. While it does receive minor bonuses for its 7.88g of protein and 1.9g of fiber, and a small bonus for iron content, these are insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, Keebler crackers offer significantly less fiber and micronutrients, while containing higher levels of added sugar, sodium, and unhealthy fats. The ingredient list includes soybean oil (with TBHQ for freshness), which is a common ultra-processed fat source.
Health benefits
What the nutrients in keebler town house crackers onion 9.5oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
Keebler Town House Crackers Onion contributes some iron to the diet, providing 4.6mg per 100g, which is 26% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, consuming these crackers can help contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient. However, it is important to consider the overall nutritional context of the product.
Offers a Small Amount of Protein
This product contains 7.88g of protein per 100g, which offers a minor contribution to daily protein needs. Protein is crucial for muscle repair, enzyme production, and overall body function. While not a high-protein food, this amount can slightly enhance satiety when consumed as part of a snack. For better protein intake, pairing these crackers with protein-rich foods like cheese or hummus would be a more effective strategy to support muscle maintenance.
Convenient Snack Option
Keebler Town House Crackers Onion offers a convenient and shelf-stable snack option that can be easily stored and transported. For individuals seeking a quick and accessible snack, these crackers fit the bill. Their ready-to-eat format makes them suitable for situations where fresh whole foods are not readily available. However, due to their nutritional profile, they are best considered an occasional convenience rather than a regular dietary staple for optimal health.
Keebler Town House Crackers Onion scores 12/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
Keebler Town House Crackers Onion are typically consumed as a standalone snack or paired with dips, cheeses, or spreads. A common serving size is 6 crackers. Due to their moderate calorie density and low fiber content, it's easy to overconsume them, potentially leading to excess calorie intake without significant nutritional benefit.
Pair with nutrient-dense foods like hummus, avocado, or a slice of cheese to add fiber, healthy fats, and protein.
Measure out a single serving (6 crackers) to help with portion control and prevent overconsumption.
Consider these crackers as an occasional treat rather than a daily snack staple, focusing on whole-food alternatives more often.
Use them as a base for small appetizers with vegetables to increase overall nutrient intake per serving.
Things to keep in mind
This product contains wheat, soy, and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid it due to the presence of enriched flour (wheat flour). The ingredient list also includes soy lecithin, a common emulsifier derived from soy. Due to its high sodium content (787.5mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The presence of trans fat, even in small amounts (0.2g per 100g), is a concern for cardiovascular health. This SKU is also classified as ultra-processed, which is generally associated with less favorable health outcomes when consumed regularly.
Keebler Town House Crackers Onion scores 12/100 on FoodScore, indicating it is not a nutritionally dense choice. It contains trans fat, added sugar, and high sodium, and is classified as ultra-processed. While it offers some iron and protein, these benefits are outweighed by less desirable nutritional components. It is best consumed in moderation.
How does Keebler Town House Crackers Onion compare to other crackers?
Compared to whole-grain crackers like Triscuit, Keebler Town House Crackers Onion generally have less fiber and may contain more added sugar and unhealthy fats. For example, Triscuit crackers typically offer more whole grains and fiber. When choosing crackers, prioritizing options with higher fiber content and fewer ultra-processed ingredients is advisable.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While the source is natural, these flavors are often highly processed and can contribute to the ultra-processed nature of the food. The specific components of 'natural flavor' are not disclosed on the label.
What is a reasonable portion size for these crackers?
A reasonable portion size is 6 crackers, which is the manufacturer's suggested serving. Sticking to this portion helps manage intake of calories, added sugar, and sodium. For a more filling snack, consider pairing this portion with a protein or fiber source like cheese or vegetables to enhance satiety and nutritional value.
Are these crackers suitable for a low-sodium diet?
No, Keebler Town House Crackers Onion are not suitable for a low-sodium diet. They contain 787.5mg of sodium per 100g, which is considered high. Individuals following a low-sodium diet should look for crackers explicitly labeled as 'low sodium' or 'very low sodium' to help manage their daily intake effectively.