Keebler Town House Crackers Rosemary And Olive Oil 9oz
Keebler Town House Crackers Rosemary And Olive Oil scores 16/100 (Avoid) primarily due to its **ultra-processed nature** and the presence of **trans fat**.
This product received a FoodScore of 16/100, indicating it is best avoided.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant penalty was applied for the presence of trans fat, though the amount is low (0.4g per 100g).
Compared to whole-food snack alternatives, this cracker offers less fiber and more processed ingredients.
Consider portion control, as 3 crackers constitute a single serving.
Scores -25 points above the snack category average (41/100 across 2903 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.21g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
655mg
28% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.2g)+5
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.5g)-7
Sodium (655mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
Keebler Town House Crackers Rosemary And Olive Oil received a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors and its processing level. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty. A notable concern is the presence of trans fat, even in a small amount (0.4g per 100g), which resulted in a substantial penalty. The saturated fat content, at 6.5g per 100g, also contributed to a penalty. While the product contains 9.2g of protein and 2.4g of fiber per 100g, earning some bonus points, these are outweighed by the penalties. The sodium content of 655mg per 100g also led to a penalty. The ingredient list includes soybean and palm oil with TBHQ for freshness, highlighting the use of processed fats. Compared to a whole-food snack alternative, these Keebler crackers offer less nutrient density and a higher degree of processing.
Health benefits
What the nutrients in keebler town house crackers rosemary and olive oil 9oz actually do for you, grounded in established dietary science.
Source of Iron
Keebler Town House Crackers Rosemary And Olive Oil provides 4.1mg of iron per 100g, which contributes 23% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet. This iron content is primarily due to the enriched flour used in the product.
Provides Protein
With 9.21g of protein per 100g, these crackers offer a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not a high-protein food, the protein content can contribute to satiety when combined with other foods, making it a more substantial snack than some other cracker options. The protein primarily comes from the wheat flour.
Convenient Snack Option
These crackers offer a convenient and shelf-stable snack option for quick consumption. Their portability makes them suitable for on-the-go situations or as a readily available item in a pantry. While their nutritional profile suggests moderation, their convenience can be a factor for individuals seeking an accessible snack. The long shelf life is a characteristic of many ultra-processed foods.
Keebler Town House Crackers Rosemary And Olive Oil scores 16/100 (Avoid) primarily due to its ultra-processed nature and the presence of trans fat.
How to eat it
Keebler Town House Crackers Rosemary And Olive Oil are typically consumed as a light snack or as an accompaniment to other foods. They are often paired with cheeses, dips, or spreads. A common portion is 3 crackers, which is the declared serving size. The primary pitfall is overconsumption, as their savory flavor can lead to eating more than intended.
Pair with a source of lean protein like hummus or a slice of low-fat cheese to enhance satiety and improve the overall nutritional balance of the snack.
Measure out a specific serving (3 crackers) to practice portion control and avoid unintentional overeating.
Use these crackers as a base for small appetizers with fresh vegetables and a lean protein to increase nutrient density.
Consider these crackers as an occasional treat rather than a daily staple due to their ultra-processed nature.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both ingredients, as declared on the label. The ingredient list also includes soy lecithin, a common emulsifier. While the trans fat content is low (0.4g per 100g), consistent intake of even small amounts of trans fat is not recommended for cardiovascular health. The sodium content of 655mg per 100g is moderate, but individuals monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. The product's ultra-processed classification suggests a formulation that may not be ideal for regular consumption as part of a whole-food-focused diet.
Is Keebler Town House Crackers Rosemary And Olive Oil healthy?
Keebler Town House Crackers Rosemary And Olive Oil received a FoodScore of 16/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and the presence of trans fat. While it offers some protein and iron, these benefits are outweighed by other nutritional factors.
How does Keebler Town House Crackers compare to other crackers like Ritz?
Compared to other crackers in the snack category, such as Ritz Crackers, Keebler Town House Crackers Rosemary And Olive Oil share similar characteristics as ultra-processed foods. Both typically contain refined flours and processed oils. Nutritional profiles can vary, so comparing specific nutrient data for each product is recommended, but generally, they are not considered nutrient-dense options.
What is TBHQ and is it safe in these crackers?
TBHQ (tertiary butylhydroquinone) is a synthetic antioxidant used to preserve fats and oils and extend shelf life. It is listed as an ingredient in the vegetable oil used in Keebler Town House Crackers. Regulatory bodies like the FDA consider TBHQ safe for consumption in small amounts, as found in processed foods like these crackers.
What is a reasonable portion size for these crackers?
The declared serving size for Keebler Town House Crackers Rosemary And Olive Oil is 3 crackers. Adhering to this portion size helps manage calorie, fat, and sodium intake. For a more balanced snack, consider pairing this portion with nutrient-dense foods like vegetables or lean protein sources.
Can these crackers be part of a weight management plan?
Due to their calorie density (505 calories per 100g) and ultra-processed nature, these crackers should be consumed in moderation if you are managing your weight. While they can fit into a diet, careful portion control and balancing with whole, unprocessed foods are key to a sustainable weight management plan.