Keebler Town House Crackers Sea Salt With Hummus 2.75oz
Keebler Town House Crackers Sea Salt With Hummus scores 27/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
This product received a FoodScore of 27/100, placing it in the 'Avoid' category.
It contains 779.5mg of sodium per 100g, which is a significant amount for a snack.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to a whole-food snack, this option provides less nutritional density.
Consider this as an occasional convenience item rather than a regular dietary staple.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
4.79g
17% of Daily Value
Protein
8.29g
17% of Daily Value
Added sugar
2.8g
6% of Daily Value
Sodium
779.49mg
34% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (8.3g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (2.8g)-1
Sodium (779.5mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 27
Keebler Town House Crackers Sea Salt With Hummus received a FoodScore of 27 out of 100, largely influenced by several nutritional factors. A significant penalty of -20 points was applied due to the presence of trans fat, even if in small amounts (0.1g per 100g), which is a key detractor for cardiovascular health. Additionally, its classification as an ultra-processed food (NOVA class 4) resulted in a -10 point penalty, reflecting its extensive industrial processing. The sodium content, at 779.49mg per 100g, also contributed a -3 point penalty, indicating a high level for a snack item. While there were some positive contributions, such as 4.79g of fiber (+5 points) and 8.29g of protein (+4 points), along with 3mg of iron (+2 points), these were not enough to offset the substantial penalties. The ingredient list includes soybean oil [with TBHQ for freshness] and BHT for freshness, which are common in ultra-processed foods. Compared to a whole-food snack alternative, this Keebler product offers a less favorable nutritional profile due to its processing and specific nutrient levels.
Health benefits
What the nutrients in keebler town house crackers sea salt with hummus 2.75oz actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 8.29g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein primarily comes from the garbanzo beans in the hummus and the enriched flour in the crackers. While not a primary protein source, it can help supplement daily protein intake, especially when consumed as part of a varied diet. For individuals looking for a quick snack that includes some protein, this can be a convenient option.
Contains Dietary Fiber
With 4.79g of fiber per 100g, this snack provides a moderate amount of dietary fiber, which is important for digestive health. The fiber content likely stems from the garbanzo beans and whole wheat flour in the crackers. Fiber helps promote regularity and can contribute to feelings of fullness, potentially aiding in appetite regulation. Including fiber-rich foods is a key component of a balanced diet.
Source of Iron
This product contributes 3mg of iron per 100g, meeting 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source, this snack can help contribute to your daily iron intake, particularly for those who may need to increase their consumption of this nutrient. The iron likely comes from the garbanzo beans and the enriched flour in the crackers.
Keebler Town House Crackers Sea Salt With Hummus scores 27/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
Keebler Town House Crackers Sea Salt With Hummus is typically consumed as a convenient, on-the-go snack. It's often eaten as a single package portion, which is 2.75oz. While convenient, it's important to be mindful of its nutritional density and how it fits into your overall dietary pattern.
To enhance the nutritional value, pair this snack with a fresh vegetable like carrot sticks or bell pepper strips to add more vitamins and fiber.
Consider this product for occasional use when convenience is a priority, rather than a daily staple due to its ultra-processed nature.
If seeking a more nutrient-dense snack, consider making your own hummus with whole-grain crackers to control sodium and additives.
Things to keep in mind
This product contains soy lecithin and soybean oil, which are common allergens for individuals with soy sensitivities. It also contains wheat, making it unsuitable for those with celiac disease or gluten intolerance. The presence of TBHQ for freshness and BHT for freshness are preservatives commonly found in ultra-processed foods; while generally recognized as safe by regulatory bodies, some consumers prefer to limit their intake of such additives. The sodium content (779.49mg per 100g) is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The trace amount of trans fat, though small, is also a nutritional consideration.
Is Keebler Town House Crackers Sea Salt With Hummus a healthy snack?
Keebler Town House Crackers Sea Salt With Hummus received a FoodScore of 27/100, indicating it is not a top choice for regular consumption. While it offers some protein and fiber, its ultra-processed nature and the presence of trans fat contribute to its lower score. It's best considered an occasional convenience food rather than a healthy staple.
How does Keebler Town House Crackers Sea Salt With Hummus compare to a generic hummus and cracker snack?
Compared to a generic, less processed hummus and whole-grain cracker snack, the Keebler product is likely to have higher sodium, more additives like TBHQ and BHT, and be classified as ultra-processed. A homemade or minimally processed alternative would typically offer a better nutritional profile with fewer added ingredients and lower sodium levels, similar to how a whole-food snack compares to a highly processed one like a Cheez-It cracker.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after being removed during processing. While it restores some nutrients, it is still a refined grain, meaning it lacks the fiber and other nutrients found in whole wheat flour.
What is a reasonable portion size for this snack?
The product is packaged as a single serving of 1 package (2.75oz). This portion provides 300 calories, 8.29g protein, and 779.49mg sodium per 100g. Sticking to the pre-portioned package can help manage calorie and sodium intake, especially when consumed as an occasional snack.
Can this snack be part of a weight management plan?
Due to its calorie density (300 calories per 100g) and ultra-processed nature, this snack should be consumed in moderation if you are managing your weight. Focusing on whole, unprocessed foods and snacks with higher fiber and lower sodium content is generally more beneficial for weight management.