Keebler Town House Flatbread Crisps Spinach Artichoke 9.5oz
Keebler Town House Flatbread Crisps Spinach Artichoke scores 20/100 (Avoid) primarily due to the presence of trans fat and its ultra-processed nature.
This product received a FoodScore of 20/100, placing it in the 'Avoid' category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A significant concern is the 800mg of sodium per 100g, which is high for a snack.
Compared to a whole-food snack, this product offers less fiber and more added ingredients.
Portion control is important due to the calorie density and sodium content.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
2.9g
10% of Daily Value
Protein
8.6g
17% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.6g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Sodium (800mg)-4
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 20
Keebler Town House Flatbread Crisps Spinach Artichoke received a FoodScore of 20 out of 100, largely driven by several penalties. The most significant penalty comes from the presence of trans fat, which automatically incurs a substantial deduction. As an ultra-processed food (NOVA class 4), it also receives a penalty, reflecting its complex formulation and industrial processing. The product contains 800mg of sodium per 100g, contributing to a penalty for high sodium. While the ingredient list includes 'soybean oil (with TBHQ for freshness)', the overall fat profile includes trans fat, which is a key detractor. On the positive side, it gains points for its protein content of 8.6g per 100g and a modest 2.9g of fiber. It also receives a small bonus for its iron content (4.1mg, 23% DV). However, these bonuses are outweighed by the penalties, particularly when compared to a whole-food snack alternative which would typically offer more fiber, less sodium, and no trans fat.
Health benefits
What the nutrients in keebler town house flatbread crisps spinach artichoke 9.5oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.1mg of iron per 100g, which contributes 23% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. However, it is important to consider the overall nutritional profile when relying on processed snacks for micronutrients.
Provides Some Protein
Keebler Town House Flatbread Crisps offer 8.6g of protein per 100g. Protein is crucial for muscle repair and growth, and contributes to satiety. While this amount is not exceptionally high for a snack, it is more substantial than some other cracker options. Pairing these crisps with a protein-rich dip or topping can further enhance the protein content of the snack.
Contains Dietary Fiber
With 2.9g of fiber per 100g, these crisps contribute a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not a significant source, it is present due to ingredients like whole wheat flour. To maximize fiber intake, it is advisable to pair these crisps with high-fiber foods such as vegetables or fruit.
Keebler Town House Flatbread Crisps Spinach Artichoke scores 20/100 (Avoid) primarily due to the presence of trans fat and its ultra-processed nature.
How to eat it
Keebler Town House Flatbread Crisps are typically consumed as a standalone snack or paired with dips and cheeses. They are often served at gatherings or as a quick bite. A common portion size is 8 crackers, which is important to consider for managing calorie and sodium intake.
To improve the nutritional balance, pair these crisps with fresh vegetables like cucumber slices or bell pepper strips.
Consider serving with a protein-rich dip such as hummus or a Greek yogurt-based dip to enhance satiety.
Be mindful of portion sizes; measure out a serving of 8 crackers to control sodium and calorie intake.
For a more balanced snack, alternate these crisps with whole-food options like fruit or nuts.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes 'soybean oil (with TBHQ for freshness)', where TBHQ is a synthetic antioxidant. The presence of trans fat, even in small amounts, is a significant nutritional concern. Allergens declared include wheat, milk, and soy, which are common sensitivities. Individuals with celiac disease or severe gluten intolerance should avoid this product due to the presence of wheat flour. Those monitoring sodium intake, such as individuals with hypertension, should be aware of the 800mg of sodium per 100g.
Is Keebler Town House Flatbread Crisps Spinach Artichoke healthy?
Keebler Town House Flatbread Crisps Spinach Artichoke received a FoodScore of 20/100, placing it in the 'Avoid' category. This score is primarily due to its classification as an ultra-processed food, the presence of trans fat, and high sodium content. While it offers some protein and fiber, these benefits are outweighed by less favorable nutritional aspects.
How does Keebler Town House Flatbread Crisps compare to other crackers?
Compared to many other cracker brands, such as Nabisco Wheat Thins, Keebler Town House Flatbread Crisps share similar characteristics as a processed snack. Both may contain added sugars and higher sodium levels than whole-grain alternatives. For a more nutritious option, consider crackers made with minimal ingredients and higher fiber content, or opt for whole-food snacks like vegetable sticks.
What is 'TBHQ' in the ingredient list?
TBHQ, or tertiary butylhydroquinone, is a synthetic antioxidant added to soybean oil to prevent spoilage and extend shelf life. It is approved for use in food in the US within certain limits. While generally recognized as safe by regulatory bodies at approved levels, some consumers prefer to limit intake of synthetic additives.
What is a reasonable portion size for these crisps?
A reasonable portion size for Keebler Town House Flatbread Crisps is 8 crackers, as indicated on the nutrition label. This portion helps manage the intake of calories, sodium, and fat. Being mindful of this serving size is key to integrating this snack into a balanced diet without overconsumption.
Can these crisps be part of a diet for weight management?
Due to their calorie density (446 calories per 100g) and the presence of trans fat, these crisps should be consumed in moderation if you are managing your weight. Portion control is crucial to avoid excessive calorie intake. Opting for whole-food snacks with higher fiber and protein content can be more beneficial for satiety and nutrient density in a weight management plan.