Kellogg US Famous Amos Cookies Oatmeal Raisin 2oz receives a FoodScore of 17/100 (Avoid), primarily due to its classification as an ultra-processed food and the presence of trans fat.
This product scores 17/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant penalty comes from the presence of trans fat and 7.5g of saturated fat per 100g.
Compared to generic oatmeal raisin cookies, this SKU is also ultra-processed and has similar nutrient density.
Consider this product for occasional consumption rather than a regular dietary component.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
5.5g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
441.07mg
19% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (5.5g)+1
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Saturated fat (7.5g)-9
Sodium (441.1mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
Kellogg US Famous Amos Cookies Oatmeal Raisin 2oz earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. The product receives penalties for its ultra-processed nature, as indicated by its NOVA class 4 classification, which deducts 10 points. A substantial penalty of 20 points is applied due to the presence of trans fat, a nutrient the USDA Dietary Guidelines recommend limiting. Additionally, the 7.5g of saturated fat per 100g contributes a 9-point penalty. The formulation also includes soybean and palm oil, which are sources of concentrated ultra-processed fat, leading to a 3-point deduction. While the product does offer some positive attributes, such as 3.2g of fiber and 5.5g of protein per 100g, earning 3 and 1 bonus points respectively, these are outweighed by the penalties. Micronutrients like iron (13% DV) and folate (23% DV) also provide 6 bonus points. However, the overall profile, particularly the fat content and processing level, positions this Kellogg Company US product significantly lower than a minimally processed food. Compared to a generic unbranded oatmeal raisin cookie, this SKU exhibits a similar nutritional profile, characterized by its ultra-processed status and fat content.
Health benefits
What the nutrients in kellogg us famous amos cookies oatmeal raisin 2oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.39mg of iron per 100g, contributing 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and supporting energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consistently meet their needs through other foods. The iron in this product comes from the enriched flour.
Source of Folate
Kellogg Company US Famous Amos Cookies Oatmeal Raisin 2oz contains 23% of the Daily Value for Folate per 100g. Folate, or vitamin B9, is crucial for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. The presence of enriched flour contributes to this folate content, offering a modest contribution to daily intake.
Provides Dietary Fiber
With 3.2g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. The whole grain oats and raisins in the ingredient list are likely contributors to this fiber content. While not a high-fiber food, it does provide some dietary fiber.
Kellogg US Famous Amos Cookies Oatmeal Raisin 2oz receives a FoodScore of 17/100 (Avoid), primarily due to its classification as an ultra-processed food and the presence of trans fat.
How to eat it
Famous Amos Oatmeal Raisin Cookies are typically consumed as a snack or dessert, often in a single serving pouch. They are convenient for on-the-go consumption, but their nutritional profile suggests moderation is key. The 2oz pouch size is a common portion.
Pair with a source of protein like a small handful of nuts or a glass of milk to help balance blood sugar response.
Consider sharing the pouch or saving half for later to manage calorie and fat intake.
Enjoy as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
If seeking a more nutrient-dense snack, opt for whole fruits, plain yogurt, or a small portion of trail mix instead.
Things to keep in mind
Individuals with allergies to wheat, eggs, milk, or soy should be aware that this product contains these common allergens, as indicated by the ingredient list. The presence of trans fat, even in small amounts, is a nutritional concern, as the USDA Dietary Guidelines recommend limiting trans fat intake as much as possible due to its association with cardiovascular health. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients like artificial flavors and soy lecithin that are characteristic of highly processed foods. While generally safe for consumption by the general population, those monitoring their intake of saturated fat or seeking to reduce ultra-processed foods in their diet should consume this product in moderation.
Is Kellogg Company US Famous Amos Cookies Oatmeal Raisin 2oz healthy?
This product receives a FoodScore of 17/100, categorized as 'Avoid.' It is an ultra-processed food with penalties for trans fat and saturated fat content. While it offers some fiber, protein, iron, and folate, its overall nutritional profile suggests it is not a primary contributor to a healthy diet and should be consumed in moderation.
How does Kellogg Company US Famous Amos Cookies compare to other cookie brands?
Compared to other popular cookie brands like Nabisco Chips Ahoy! Original Cookies, this product shares a similar ultra-processed classification and often comparable levels of added sugars and fats. While Famous Amos Oatmeal Raisin Cookies contain oats and raisins, which contribute some fiber, both types of cookies are generally considered occasional treats rather than daily staples due to their nutritional profiles.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid, added back after processing. This enrichment helps to restore some of the nutrients lost during the milling of the grain, contributing to the iron and folate content of the product.
What is a reasonable portion size for these cookies?
The serving size is one 2oz pouch. Given the FoodScore of 17/100 and its ultra-processed nature, consuming one pouch occasionally as a treat is a reasonable approach. Regular consumption of multiple pouches would contribute significantly to intake of saturated fat and calories from an ultra-processed source.
Are there any artificial ingredients in this product?
Yes, the ingredient list includes 'artificial flavors.' These are substances used to impart flavor that are not derived from natural sources. The presence of artificial flavors is a common characteristic of ultra-processed foods and contributes to its NOVA class 4 classification.