Kellogg US Keebler Chips Deluxe Cookies Coconut 11oz
Kellogg US Keebler Chips Deluxe Cookies Coconut receives a FoodScore of 13/100 (Avoid). Its **ultra-processed nature** and **high saturated fat content** are the primary factors contributing to this low score.
This product scores 13/100 (Avoid) on FoodScore, indicating it is not a recommended choice for regular consumption.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 13.9g of saturated fat per 100g, a significant amount.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers minimal nutritional value.
Consume these cookies in small portions and infrequently due to their nutrient profile.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
3.7g
13% of Daily Value
Protein
5.7g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
294mg
13% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (5.7g)+1
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Saturated fat (13.9g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
Kellogg US Keebler Chips Deluxe Cookies Coconut earns a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. A major detractor is the high saturated fat content, with 13.9g per 100g, leading to a substantial penalty. The presence of trans fat, even in small amounts (0.3g per 100g), also results in a penalty. Ingredients like soybean and palm oil contribute to the fat profile. While the product does not list added sugar, its overall composition of refined ingredients like enriched flour and sugar, along with its NOVA classification, reflects a less favorable nutritional quality. Some minor bonuses are awarded for its fiber content (3.7g per 100g), protein (5.7g per 100g), and select micronutrients such as iron (19% DV) and folate (28% DV). However, these bonuses are insufficient to offset the penalties. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this Kellogg Company US product offers a much higher calorie density with less beneficial nutrient density.
Health benefits
What the nutrients in kellogg us keebler chips deluxe cookies coconut 11oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron, offering 3.5mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not meet their needs through other foods. However, this benefit should be weighed against the overall nutritional profile of the cookie.
Contains Folate
Kellogg US Keebler Chips Deluxe Cookies Coconut provides 28% of the Daily Value for folate per 100g. Folate is a B vitamin crucial for cell growth and development, and it plays a role in red blood cell formation. This micronutrient contribution comes from the enriched flour used in the product. While beneficial, relying on ultra-processed foods for folate intake is not ideal, and it's best to obtain this nutrient from whole food sources.
Offers a Small Amount of Fiber
With 3.7g of fiber per 100g, this product offers a small contribution to daily fiber intake. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to be considered a high-fiber food, it is a minor positive aspect. Consumers should aim for higher fiber intake from fruits, vegetables, and whole grains for optimal health benefits.
Kellogg US Keebler Chips Deluxe Cookies Coconut receives a FoodScore of 13/100 (Avoid). Its ultra-processed nature and high saturated fat content are the primary factors contributing to this low score.
How to eat it
Keebler Chips Deluxe Cookies Coconut are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes with milk or coffee. A common portion is 2 cookies, but it's easy to overconsume these cookies due to their palatability and small individual size.
To manage intake, portion out a specific number of cookies into a small bowl rather than eating directly from the package.
Consider pairing a single cookie with a more nutrient-dense food like a piece of fruit or a small handful of nuts to add fiber and protein.
Use these cookies as an occasional treat rather than a daily snack to limit intake of saturated fat and ultra-processed ingredients.
For a more balanced snack, consider alternatives like homemade oatmeal cookies with less added sugar and more whole grains.
Things to keep in mind
This product contains several common allergens, including wheat, soy, eggs, and milk (from whey protein concentrate), which are important considerations for individuals with sensitivities. The presence of trans fat, even in small amounts, is a nutritional concern due to its association with cardiovascular health. The product's NOVA 4 classification indicates it is ultra-processed, meaning it contains ingredients and additives not typically found in home cooking. While the ingredient list does not highlight specific artificial colors or preservatives, the overall formulation with soybean and palm oil and artificial flavor suggests a highly refined product. Individuals monitoring their intake of saturated fat should be mindful of the 13.9g per 100g.
Is Kellogg Company US Keebler Chips Deluxe Cookies Coconut healthy?
No, Kellogg Company US Keebler Chips Deluxe Cookies Coconut is not considered healthy for regular consumption, scoring 13/100 on FoodScore. It is an ultra-processed food high in saturated fat and contains trans fat. While it offers some iron and folate, these benefits are outweighed by its overall nutrient profile.
How does Kellogg Company US Keebler Chips Deluxe Cookies Coconut compare to other cookies?
Compared to other cookies in the snack category, such as Nabisco Oreo Cookies, Keebler Chips Deluxe Coconut cookies share a similar profile of being ultra-processed and high in calories and fat. Both types of products are generally recommended for occasional consumption due to their nutritional composition.
What is 'semisweet chocolate' in the ingredient list?
Semisweet chocolate is a type of chocolate that contains chocolate liquor, sugar, cocoa butter, and often soy lecithin as an emulsifier. In this product, it contributes to the overall sugar and fat content, as well as the flavor profile of the cookies.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Adhering to this portion helps manage the intake of calories, saturated fat, and sugar. Consuming larger portions frequently can contribute to an excessive intake of less beneficial nutrients.
Can children eat these cookies?
Children can consume these cookies as an occasional treat in moderation. However, due to their high saturated fat and ultra-processed nature, they should not be a regular part of a child's diet. Prioritize whole, unprocessed foods for children's snacks.