Kellogg US Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz
Kellogg US Keebler Fudge Shoppe Cookies Deluxe Graham receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 25.61g of added sugar, contributing significantly to its low score.
With 16.81g of saturated fat per 100g, this SKU exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, similar to most cookies in the sweet category.
Portion control is crucial, as a single serving of 3 pieces contributes to high intake of undesirable nutrients.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Kellogg US Keebler Fudge Shoppe Cookies Deluxe Graham earns a FoodScore of 0 out of 100, primarily due to its nutritional profile which aligns with an 'Avoid' recommendation. The product incurs significant penalties for its high added sugar content, with 25.61g per 100g, contributing a substantial -25 points. Additionally, the saturated fat content of 16.81g per 100g results in a -15 point penalty, and the presence of trans fat further deducts -20 points. As an ultra-processed food (NOVA class 4), it receives another -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it gains some bonus points for its fiber content (2.8g, +2 points) and select micronutrients like iron, phosphorus, folate, and riboflavin (+8 points), these are insufficient to offset the substantial penalties. The ingredient list highlights sugar as the first ingredient, followed by enriched flour and vegetable oil, including palm kernel, soybean, and palm oil. Compared to a generic unbranded version of similar cookies, this Kellogg Company US product's nutritional profile is consistent with the category's typical high sugar and fat content.
Health benefits
What the nutrients in kellogg us keebler fudge shoppe cookies deluxe graham 12.5oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
Kellogg US Keebler Fudge Shoppe Cookies Deluxe Graham contributes 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not meet their needs through other dietary sources. However, this benefit should be weighed against the product's overall nutritional profile.
Contains Folate for Cellular Health
This product provides 58% of the Daily Value for folate per 100g, a B vitamin crucial for DNA synthesis and repair and cell division. Folate is particularly important for pregnant women and for general cellular health. The presence of enriched flour, which is fortified with folic acid, contributes to this micronutrient content. Consumers should consider the context of this folate contribution within the product's high sugar and fat levels.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, Kellogg Company US Keebler Fudge Shoppe Cookies Deluxe Graham can serve as a source of enjoyment and satisfaction. In a balanced dietary pattern, small portions of indulgent foods can be included without derailing overall health goals. The key is mindful consumption and integrating such items as an infrequent part of a diverse diet, rather than a regular staple.
Kellogg US Keebler Fudge Shoppe Cookies Deluxe Graham receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
Keebler Fudge Shoppe Cookies Deluxe Graham are typically consumed as a snack or dessert. A common portion is 3 pieces, which is the declared serving size. Given their high sugar and fat content, they are best enjoyed in moderation and not as a primary source of nutrition.
Pair these cookies with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider sharing a serving or portioning out a smaller amount than the suggested 3 pieces to reduce overall calorie and sugar intake.
Use these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Instead of eating directly from the package, place a measured serving on a plate to encourage mindful eating and portion control.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of high fructose corn syrup and significant amounts of added sugar may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The use of soy lecithin is relevant for individuals with soy allergies. Additionally, the product contains wheat and whey, indicating potential allergens for those with sensitivities to gluten or dairy. The inclusion of TBHQ for freshness is a synthetic antioxidant, and while approved for use, some consumers prefer to limit intake of such additives. Overall, due to its ultra-processed nature and high levels of added sugar and saturated fat, this product should be consumed sparingly.
Is Kellogg Company US Keebler Fudge Shoppe Cookies Deluxe Graham healthy?
No, Kellogg Company US Keebler Fudge Shoppe Cookies Deluxe Graham is not considered healthy. It received a FoodScore of 0/100, primarily due to its high content of added sugar (25.61g/100g) and saturated fat (16.81g/100g). These factors, combined with its ultra-processed nature, mean it offers minimal nutritional benefits relative to its calorie density.
How does Kellogg US Keebler Fudge Shoppe Cookies Deluxe Graham compare to other cookies?
Compared to a generic unbranded graham cookie, this product's nutritional profile is similar in its high sugar and fat content. When compared to a brand like Nabisco's Chips Ahoy! Original Cookies, both are typically high in added sugars and saturated fats, falling into the ultra-processed category. Consumers should expect similar nutritional challenges across most conventional sweet cookies.
What is the role of 'sorbitan tristearate' in these cookies?
Sorbitan tristearate is an emulsifier and stabilizer used in food products. In Keebler Fudge Shoppe Cookies Deluxe Graham, it helps to improve texture and prevent fat bloom, which can occur in chocolate-containing products. While generally recognized as safe, it contributes to the product's ultra-processed classification.
How many Keebler Fudge Shoppe Cookies Deluxe Graham can I eat daily?
Given the FoodScore of 0/100 and the high levels of added sugar and saturated fat, these cookies are not recommended for daily consumption. They are best reserved for occasional treats in very small portions. Prioritizing nutrient-dense foods in your daily diet is generally advised.
Are there any whole grains in this product?
While the ingredient list includes 'graham flour,' the primary flour listed is 'enriched flour,' which is not a whole grain. The term 'graham flour' typically refers to a coarse ground whole wheat flour, but its position after 'enriched flour' and 'sugar' suggests it is not the predominant grain. Therefore, this product is not a significant source of whole grains.