Kellogg US Keebler Fudge Shoppe Cookies Fudge Stripes 1.9oz
Kellogg US Keebler Fudge Shoppe Cookies Fudge Stripes 1.9oz scores 7/100 (Avoid). The primary factors driving this low score are the **presence of trans fat** and a **high saturated fat content**.
This product receives a FoodScore of 7/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 14.8g of saturated fat, a significant contributor to its low score.
Compared to generic fudge stripe cookies, this SKU has similar nutritional challenges.
Consider this product for occasional consumption in very small portions.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.91g
7% of Daily Value
Protein
4.09g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.37mg
12% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Folate, Riboflavin)+4
−
What holds it back
Saturated fat (14.8g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
Kellogg US Keebler Fudge Shoppe Cookies Fudge Stripes 1.9oz receives a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. A significant penalty of -15 points is applied due to the high saturated fat content at 14.8g per 100g, which exceeds recommended daily limits. Furthermore, the presence of trans fat, even in small amounts (0.5g per 100g), incurs a substantial -20 point penalty, reflecting its negative health implications. The product's classification as NOVA class 4, indicating it is ultra-processed, results in a -10 point deduction. The ingredient list also shows hydrogenated and/or partially hydrogenated palm kernel oil, which contributes to the trans fat content and a further -3 penalty for concentrated ultra-processed fat. While there are minor bonuses for fiber (1.9g, +1 point) and certain micronutrients like Folate and Riboflavin (+4 points), these are insufficient to offset the significant penalties. Compared to a generic unbranded version of fudge stripe cookies, this Kellogg Company US product presents a similar nutritional profile, characterized by high levels of fats and processing.
Health benefits
What the nutrients in kellogg us keebler fudge shoppe cookies fudge stripes 1.9oz actually do for you, grounded in established dietary science.
Provides Energy for Immediate Needs
This product delivers 501.85 calories per 100g, primarily from carbohydrates and fats. For individuals requiring a quick source of energy, such as during intense physical activity or when caloric intake is otherwise insufficient, this product can provide a rapid caloric boost. However, it is important to consider the overall nutritional quality of the diet when relying on such sources for energy.
Source of Select Micronutrients
While not a primary source, this product does contribute some micronutrients. It provides 18% DV of Folate and 6% DV of Iron per 100g. These nutrients play roles in red blood cell formation and overall metabolic health. The enrichment of the flour with niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid contributes to these specific micronutrient levels, offering a minor benefit in a diet that might otherwise lack these.
Convenient and Shelf-Stable Option
As a packaged sweet item, Kellogg US Keebler Fudge Shoppe Cookies Fudge Stripes offers convenience and a long shelf life. This can be useful in situations where fresh food options are unavailable or refrigeration is not possible, such as during travel or as an emergency snack. Its individual packaging also allows for easy portioning, though mindful consumption is still advised due to its nutritional profile.
Kellogg US Keebler Fudge Shoppe Cookies Fudge Stripes 1.9oz scores 7/100 (Avoid). The primary factors driving this low score are the presence of trans fat and a high saturated fat content.
How to eat it
Keebler Fudge Stripes cookies are typically consumed as a snack or dessert. The 1.9oz package is a single serving, often eaten on its own. Due to its high calorie and fat content, it's best viewed as an occasional treat rather than a regular part of the diet.
To mitigate the impact of the added sugars and fats, consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring each cookie slowly, which can help with satisfaction and prevent overconsumption.
If you enjoy the flavor, consider this product as an occasional indulgence rather than a daily snack to manage overall intake of saturated fat and ultra-processed ingredients.
Portion control is key; if purchasing a larger package, pre-portion into smaller bags to avoid eating the entire container in one sitting.
Things to keep in mind
Consumers should be aware of several aspects of Kellogg US Keebler Fudge Shoppe Cookies Fudge Stripes. The product contains common allergens including wheat, soy, and milk, which are explicitly listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of hydrogenated and/or partially hydrogenated palm kernel oil indicates the inclusion of trans fats, which are generally recommended to be limited in the diet. Additionally, the product contains high fructose corn syrup, a concentrated sweetener. While generally recognized as safe, some individuals may prefer to limit their intake of such ingredients. The NOVA class 4 designation means it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
Is Kellogg Company US Keebler Fudge Shoppe Cookies Fudge Stripes healthy?
Based on its FoodScore of 7/100, Kellogg Company US Keebler Fudge Shoppe Cookies Fudge Stripes is not considered a healthy choice for regular consumption. It is an ultra-processed food with high levels of saturated fat and contains trans fat, which contribute to its low score. While it offers some calories and minor micronutrients, these are outweighed by less beneficial components.
How does Kellogg Company US Keebler Fudge Shoppe Cookies Fudge Stripes compare to other cookies?
Compared to many other sweet cookies in the market, Kellogg Company US Keebler Fudge Shoppe Cookies Fudge Stripes has a similar nutritional profile, often characterized by being high in sugar and unhealthy fats. For instance, compared to a brand like Nabisco Oreo cookies, both are ultra-processed and contribute significant amounts of saturated fat and calories per serving, making them suitable for occasional treats rather than dietary staples.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including these cookies. It provides sweetness and helps with texture and shelf life. From a nutritional standpoint, it is a source of added sugar, and dietary guidelines recommend limiting intake of all forms of added sugars, regardless of their source.
What is a reasonable portion size for these cookies?
The declared serving size is one package (1.9oz), which contains 270 calories. Given the product's nutritional profile, a reasonable portion for occasional consumption might be even smaller than a full package, perhaps half, especially if you are mindful of your daily intake of saturated fat and added sugars. Moderation is key.
Can these cookies be part of a balanced diet?
Kellogg US Keebler Fudge Shoppe Cookies Fudge Stripes can be included in a balanced diet, but only as an infrequent treat and in small portions. A balanced diet prioritizes whole, minimally processed foods, and this product falls into the ultra-processed category. It should not replace nutrient-dense foods that provide essential vitamins, minerals, and fiber.