Kellogg US KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL 3.4OZ
Kellogg US KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL scores 18/100 (Avoid) due to the presence of trans fat and its ultra-processed nature, despite some micronutrient contributions.
This product receives a FoodScore of 18/100, indicating it should be avoided as a regular dietary item.
The presence of trans fat is a significant nutritional concern, contributing to a substantial penalty in its score.
As a NOVA class 4 food, it is ultra-processed, suggesting a formulation beyond simple culinary processing.
It provides 16% DV for iron and 19% DV for folate per 100g, offering some micronutrient value.
Consider this product for occasional consumption in small portions rather than a daily snack.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.8g
6% of Daily Value
Protein
4.92g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
305.83mg
13% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Saturated fat (6.2g)-6
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
Kellogg US KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL receives a FoodScore of 18 out of 100, primarily driven by several significant penalties. A major factor is the presence of trans fat, which incurs a substantial -20 point penalty due to its known negative health impacts. The product's classification as NOVA class 4, meaning it is ultra-processed, further deducts 10 points. Additionally, its content of 6.21g of saturated fat per 100g leads to a -6 point penalty, and the concentration of ultra-processed fat subtracts another 3 points. While the product does contain some beneficial micronutrients, specifically iron and folate, contributing +6 points, and a small amount of fiber (1.8g) adding +1 point, these bonuses are insufficient to offset the larger penalties. The use of soybean and palm oil with TBHQ for freshness highlights the processed nature of its fat sources. Compared to a generic unbranded version of a similar sweet cookie, this specific Kellogg Company US product's score is consistent with the nutritional profile of many commercially available cookies, which often contain similar fat and processing characteristics.
Health benefits
What the nutrients in kellogg us keebler fudge shoppe e.l.fudge original 3.4oz actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to daily iron intake, providing 2.9mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can help meet a small portion of daily iron needs, especially for individuals who might have lower iron intake from other foods.
Source of Folate
Kellogg US KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL provides 19% of the Daily Value for folate per 100g. Folate, also known as Vitamin B9, is crucial for cell division and DNA synthesis, making it important for overall health. This contribution can be a minor part of a balanced diet aimed at ensuring adequate folate intake.
Energy Contribution
With 483.33 calories per 100g, this product offers a concentrated source of energy. For individuals needing quick energy replenishment, such as after intense physical activity or in situations where caloric intake is a priority, this can serve as a convenient option. However, its high caloric density should be considered in the context of overall daily energy needs.
Kellogg US KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL scores 18/100 (Avoid) due to the presence of trans fat and its ultra-processed nature, despite some micronutrient contributions.
How to eat it
Keebler Fudge Shoppe E.L.Fudge Original cookies are typically consumed as a snack or dessert. A common serving size is 2 cookies, which provides a quick source of calories and can satisfy a sweet craving. Due to their high caloric density and ultra-processed nature, moderation is key.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Portion out a small number of cookies into a separate dish to avoid overconsumption directly from the package.
Consider these cookies as an occasional treat rather than a regular part of your daily snack routine.
For a more balanced snack, try crushing a small amount over plain Greek yogurt to add flavor without consuming a full serving.
Things to keep in mind
Consumers should be aware of several aspects of Kellogg US KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL. The product contains soybean and palm oil with TBHQ, a preservative used for freshness, which contributes to its ultra-processed classification. Allergens declared on the label include wheat, soy, milk, and peanuts, making it unsuitable for individuals with allergies to these ingredients. The presence of trans fat, even in small amounts, is a nutritional concern that warrants careful consideration for those monitoring cardiovascular health. Due to its high calorie and fat content, individuals managing weight or blood sugar levels should consume this product sparingly.
Is Kellogg Company US Keebler Fudge Shoppe E.L.Fudge Original healthy?
Based on its FoodScore of 18/100, Kellogg Company US Keebler Fudge Shoppe E.L.Fudge Original is categorized as 'Avoid.' This is primarily due to its ultra-processed nature and the presence of trans fat, which are significant nutritional drawbacks. While it offers some iron and folate, these do not outweigh the penalties from less beneficial components.
How does Kellogg Company US Keebler Fudge Shoppe E.L.Fudge Original compare to other cookies?
Compared to many other commercially available sweet cookies, Kellogg Company US Keebler Fudge Shoppe E.L.Fudge Original shares a similar nutritional profile, often characterized by being ultra-processed and containing added fats and sugars. For example, a generic chocolate chip cookie might have comparable calorie and fat content. Products like Nabisco OREO cookies also fall into a similar category regarding processing and nutritional density.
What is 'soybean and palm oil with TBHQ' and why is it in the ingredient list?
Soybean and palm oil are common vegetable oils used for texture and flavor. TBHQ (tertiary butylhydroquinone) is an antioxidant added to these oils to prevent spoilage and extend shelf life. Its inclusion is typical in many processed foods to maintain product freshness over time.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Adhering to this portion helps manage calorie and fat intake, as 100g (approximately 5-6 cookies) contains 483 calories and 19.29g of total fat. For occasional enjoyment, sticking to the suggested serving size is a practical approach.
Can these cookies be part of a balanced diet?
While not a nutrient-dense food, these cookies can be included in a balanced diet in strict moderation. They are best viewed as an occasional treat rather than a regular snack. Balancing such items with a diet rich in whole, unprocessed foods like fruits, vegetables, and lean proteins is important for overall health.