Kellogg US Keebler Iced Animal Cookies Frosted 13oz earns a FoodScore of 0 out of 100, primarily due to its nutritional profile which aligns with an 'Avoid' classification. A major factor is the high amount of added sugar, totaling 28.68g per 100g, which significantly penalizes its score. The presence of saturated fat at 16g per 100g also contributes to a substantial penalty, as does the inclusion of trans fat, even in small amounts. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional penalty. Ingredients like high fructose corn syrup and sugar are prominent, reflecting the high sugar content. The formulation also includes concentrated ultra-processed fat, such as palm kernel and palm oil, further reducing its score. While the product does offer minor bonuses for micronutrients like iron and folate, these are insufficient to offset the significant penalties from its macro-nutrient composition and processing level. Compared to a generic unbranded version of this food, the nutritional profile and processing level are largely similar, resulting in comparable low scores for both.
What the nutrients in kellogg us keebler iced animal cookies frosted 13oz actually do for you, grounded in established dietary science.
This product contributes a small amount of iron, providing 1.9mg per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily intake, particularly in diets that may be low in iron-rich foods. However, the overall nutritional context of this product should be considered.
Kellogg Company US Keebler Iced Animal Cookies Frosted 13oz provides a notable amount of folate, offering 67% of the Daily Value per 100g. Folate is a B vitamin crucial for cell division and DNA synthesis. This enrichment is common in fortified grain products, and while beneficial, it's important to balance this with the product's high sugar and fat content for overall dietary health.
The enriched flour in this product contributes to its riboflavin content. Riboflavin, or vitamin B2, plays a key role in energy production and cellular function. While the exact percentage of Daily Value for riboflavin is not listed, its presence as a bonus indicates a meaningful contribution. As with other micronutrients in this product, its benefit should be weighed against the overall nutritional profile.
Keebler Iced Animal Cookies are typically consumed as a sweet snack or dessert. A common portion size is 8 cookies, often enjoyed casually throughout the day or after meals. Due to their high sugar and fat content, they are best enjoyed in moderation.
Consumers should be aware of several ingredients in Kellogg US Keebler Iced Animal Cookies Frosted 13oz. The product contains soy lecithin, a common emulsifier, and several artificial colors including red 40 lake, yellow 5, blue 1, blue 2 lake, and yellow 6 lake. While generally recognized as safe by regulatory bodies, some individuals may choose to limit intake of artificial colors. The product also lists common allergens: wheat, milk (from whey), and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.