Kellogg US Keebler Sandies Cookies Cashew 11.2oz receives a FoodScore of 12/100 (Avoid), primarily due to the presence of trans fat and its classification as an ultra-processed food.
This product has a FoodScore of 12/100, indicating it should be avoided for regular consumption.
It contains 9.48g of saturated fat and 0.5g of trans fat per 100g, contributing to significant penalties.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its nutritional score.
Compared to generic cashew cookies, this SKU is similar in its high fat and low fiber content.
Portion control is essential, as two cookies constitute a single serving.
Scores -3 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.5g
5% of Daily Value
Protein
6.1g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
370.97mg
16% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Saturated fat (9.5g)-12
Sodium (371.0mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
Kellogg US Keebler Sandies Cookies Cashew 11.2oz scores 12/100, largely due to several nutritional drawbacks. A significant penalty of -20 is applied for the presence of trans fat, which is listed as 0.5g per 100g. The product also incurs a -12 penalty for its high saturated fat content of 9.48g per 100g. Furthermore, its classification as a NOVA class 4 ultra-processed food results in a -10 penalty, and an additional -3 penalty is applied for concentrated ultra-processed fat, likely from the soybean and palm oil blend. Sodium, at 370.97mg per 100g, contributes a minor -1 penalty. On the positive side, the product receives +2 for its 6.1g of protein and +6 for micronutrients, specifically iron (14% DV), folate (31% DV), and riboflavin. However, these bonuses are significantly outweighed by the penalties. Compared to a generic unbranded version of this food, the Kellogg Company US product aligns closely in its nutritional profile, reflecting common characteristics of this food category.
Health benefits
What the nutrients in kellogg us keebler sandies cookies cashew 11.2oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.6mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. Including it as an occasional treat can help diversify sources of this important nutrient.
Contains Folate
Kellogg Company US Keebler Sandies Cookies offer 31% of the Daily Value for folate per 100g. Folate is a B vitamin vital for cell division and DNA synthesis, making it particularly important for growth and development. While this cookie is not a health food, its contribution to folate intake can be noted. Consumers can consider this as a minor source of folate within a varied diet.
Provides Energy
With 532.26 calories per 100g, these cookies can provide a quick source of energy. This can be useful in situations requiring a rapid caloric boost, such as during or after intense physical activity, or for individuals with higher energy demands. However, due to the high fat and sugar content, this energy comes with a less favorable nutrient profile compared to whole food sources.
Kellogg US Keebler Sandies Cookies Cashew 11.2oz receives a FoodScore of 12/100 (Avoid), primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
Keebler Sandies Cookies are typically consumed as a snack or dessert. A common portion is two cookies, often enjoyed with a beverage. Due to their caloric density and nutrient profile, they are best enjoyed in moderation as an occasional treat rather than a daily staple.
Pair with a glass of milk or a small serving of fruit to add protein and fiber to your snack.
Practice mindful eating by portioning out two cookies and putting the package away to avoid overconsumption.
Consider these cookies as an occasional treat rather than a regular part of your diet due to their ultra-processed nature and fat content.
For a more balanced snack, swap out these cookies for a handful of plain cashews and a piece of fruit.
Things to keep in mind
Consumers should be aware of several ingredients in Kellogg US Keebler Sandies Cookies. The product contains common allergens including wheat, eggs, milk (whey protein concentrate), soy (soybean oil, soy lecithin), and tree nuts (cashews). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of soybean and palm oil contributes to the high saturated fat and trans fat content, which are not recommended for regular consumption due to their potential impact on cardiovascular health. As an ultra-processed food, it contains ingredients like natural and artificial flavors, which may be a concern for some consumers seeking less processed options.
Is Kellogg Company US Keebler Sandies Cookies healthy?
Kellogg Company US Keebler Sandies Cookies Cashew 11.2oz has a FoodScore of 12/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its classification as an ultra-processed food and the presence of trans fat and high saturated fat content. It is best enjoyed as an occasional treat in small portions.
How does Kellogg Company US Keebler Sandies Cookies compare to other cookies?
Compared to many other sweet cookies, Kellogg Company US Keebler Sandies Cookies are similar in their nutritional profile, often being high in calories, fat, and sugar, and low in fiber. For example, compared to Nabisco Chips Ahoy! Original Cookies, both are ultra-processed and contribute significant amounts of saturated fat and calories per serving. The specific cashew content here offers a minor protein and micronutrient boost compared to some plain sugar cookies.
What is 'enriched flour' and why is it in these cookies?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. These nutrients are often lost during the milling of whole grains. It is used in these cookies to provide structure and texture, and to restore some of the nutritional value lost during flour processing.
What is a reasonable portion size for these cookies?
The declared serving size for Kellogg US Keebler Sandies Cookies is 2 cookies. This portion provides a specific amount of calories, fat, and other nutrients. Sticking to this serving size can help manage intake, as consuming more than two cookies would significantly increase your intake of calories, saturated fat, and trans fat.
Are these cookies suitable for individuals with nut allergies?
No, these cookies are not suitable for individuals with nut allergies. The ingredient list explicitly states 'cashews' and also lists 'soy lecithin' and 'whey protein concentrate,' indicating the presence of soy and milk. Individuals with allergies to tree nuts, soy, or milk should avoid this product to prevent allergic reactions.