Kellogg US Sunshine Cheez-It Crackers Baby Swiss 12.4oz
Kellogg US Sunshine Cheez-It Crackers Baby Swiss 12.4oz receives a FoodScore of 23/100 (Avoid), primarily due to its classification as ultra-processed and the presence of trans fat.
This product scores 23/100 on FoodScore, indicating it is an 'Avoid' choice.
A notable concern is the presence of trans fat, contributing significantly to its low score.
It provides 9.7g of protein and 2.1g of fiber per 100g, offering some nutritional components.
As a NOVA class 4 ultra-processed snack, it differs significantly from whole-food alternatives.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
2.1g
8% of Daily Value
Protein
9.7g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
630mg
27% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (9.7g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Saturated fat (5.2g)-4
Sodium (630mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
Kellogg US Sunshine Cheez-It Crackers Baby Swiss 12.4oz earns a FoodScore of 23/100, largely influenced by its classification as a NOVA class 4 ultra-processed food. This designation incurs a significant penalty, reflecting its extensive processing and formulation with industrial ingredients. A major detractor is the presence of trans fat, which results in a substantial penalty of -20 points. Additionally, the product contains 5.2g of saturated fat per 100g, leading to a -4 point penalty, and 630mg of sodium, which contributes a -2 point penalty. The use of vegetable oil (soybean and palm oil with TBHQ for freshness), a concentrated ultra-processed fat, further reduces the score by -3 points. Despite these penalties, the product receives some bonuses: +1 for its 2.1g of fiber, +5 for its 9.7g of protein, and +6 for micronutrients like iron (21% DV), folate (51% DV), and riboflavin. Compared to a whole-food snack alternative, this Kellogg Company US product contains more sodium and saturated fat, and lacks the diverse micronutrient profile and beneficial compounds found in less processed options.
Health benefits
What the nutrients in kellogg us sunshine cheez-it crackers baby swiss 12.4oz actually do for you, grounded in established dietary science.
Source of Iron and Folate
This product contributes to your daily intake of essential micronutrients. Per 100g, it provides 21% DV for iron and 51% DV for folate. Iron is crucial for oxygen transport and energy production, while folate plays a key role in cell division and DNA synthesis. These nutrients are added through the enriched flour used in the crackers, making them a source for individuals looking to supplement their intake.
Provides Protein
With 9.7g of protein per 100g, Kellogg Company US Sunshine Cheez-It Crackers Baby Swiss offers a moderate amount of this macronutrient. Protein is vital for muscle repair, enzyme production, and overall bodily function. While not a primary protein source, this contribution can help with satiety when consumed as part of a balanced snack, especially when paired with other protein-rich foods.
Convenient Snack Option
As a packaged snack, these crackers offer portability and convenience for on-the-go consumption. They can serve as a quick option when time is limited, fitting into busy schedules. While their nutritional profile suggests moderation, their ease of access can be a practical benefit for individuals needing a readily available snack, especially when other options are not feasible.
Kellogg US Sunshine Cheez-It Crackers Baby Swiss 12.4oz receives a FoodScore of 23/100 (Avoid), primarily due to its classification as ultra-processed and the presence of trans fat.
How to eat it
Kellogg US Sunshine Cheez-It Crackers Baby Swiss are typically consumed as a standalone snack, often in informal settings or as part of a packed lunch. A common portion is 26 crackers, which can be easy to overconsume due to their palatability and small size.
Pair with a source of fiber and healthy fats, such as sliced avocado or a handful of unsalted nuts, to enhance satiety and balance the snack's nutritional profile.
Measure out a single serving (26 crackers) into a small bowl or bag to practice portion control and avoid unintentional overconsumption.
Consider using these crackers as a base for toppings like low-fat cheese or vegetable spreads to add nutritional value and variety.
For a more nutrient-dense snack, swap these crackers for whole-grain crackers with fewer additives or fresh fruit and vegetables.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of monosodium glutamate (MSG) and disodium inosinate/guanylate are flavor enhancers that some individuals may choose to limit in their diet. The ingredient list also notes the presence of TBHQ (tertiary butylhydroquinone) as a preservative in the vegetable oil, which is generally recognized as safe but may be a concern for those avoiding synthetic additives. The product's high sodium content (630mg per 100g) should be considered by individuals monitoring their sodium intake, such as those with hypertension.
Is Kellogg US Sunshine Cheez-It Crackers Baby Swiss healthy?
With a FoodScore of 23/100, this product is classified as 'Avoid.' It is an ultra-processed snack with trans fat and moderate sodium, which contributes to its lower score. While it provides some iron, folate, and protein, it does not align with the nutritional recommendations for a healthy staple food.
How does Kellogg US Sunshine Cheez-It Crackers Baby Swiss compare to other cheese crackers?
Compared to other cheese crackers like Nabisco's Goldfish, Kellogg US Sunshine Cheez-It Crackers Baby Swiss shares a similar ultra-processed classification. Nutritional profiles can vary, but many branded cheese crackers tend to be high in sodium and saturated fat, and often contain enriched flours and various additives. Always check the specific nutrition facts panel and ingredient list for direct comparison.
What is 'enriched flour' in this product?
Enriched flour is wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being lost during processing. This process aims to restore some of the nutritional value removed when the whole grain is refined.
What is a reasonable portion size for these crackers?
A reasonable portion size is 26 crackers, which is the declared serving size. This amount provides a specific calorie and nutrient contribution. Sticking to this portion can help manage intake of sodium and saturated fat, which are present in notable amounts in this product.
Can I include these crackers in a balanced diet?
Yes, these crackers can be included in a balanced diet, but ideally in moderation and as an occasional treat. Due to their ultra-processed nature and lower FoodScore, they are best consumed infrequently. Prioritizing whole, unprocessed foods for the majority of your diet is generally recommended.