Kellogg Company US Sunshine Cheez-It Crackers Snack Mix Original receives a FoodScore of 24/100, primarily driven by its classification as a NOVA 4 ultra-processed food and its high sodium content. The product incurs significant penalties, including -20 for the presence of trans fat and -10 for being ultra-processed. Additionally, the 1100mg of sodium per 100g results in a -6 penalty, and the 3.5g of saturated fat contributes a -1 penalty. The formulation also includes soybean and palm oil with TBHQ, which is a concentrated ultra-processed fat, leading to a -3 penalty. On the positive side, the snack mix gains points for its protein content (10.2g, +6), fiber (2.4g, +2), and specific micronutrients like iron (4.1mg, 23% DV), folate (31% DV), and riboflavin (+6 combined). However, these bonuses are not sufficient to offset the substantial penalties associated with its processing and nutrient profile, especially when compared to a whole-food snack alternative.
What the nutrients in kellogg us sunshine cheez-it crackers snack mix original 24oz actually do for you, grounded in established dietary science.
This snack mix provides 4.1mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consistently meet their needs through other foods. Including diverse iron sources in the diet is important for maintaining healthy energy levels and preventing iron deficiency.
With 10.2g of protein per 100g, Kellogg US Sunshine Cheez-It Crackers Snack Mix Original offers a moderate amount of this macronutrient. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not as concentrated as lean meats or legumes, this protein content can contribute to satiety and help meet daily protein requirements, particularly when combined with other protein-rich foods throughout the day. It can be a convenient option for a quick protein boost.
The product contains 31% of the Daily Value for folate per 100g. Folate, a B vitamin, is critical for cell division and DNA synthesis, making it especially important during periods of rapid growth, such as pregnancy. Adequate folate intake supports red blood cell formation and neurological health. This snack mix can be a supplemental source of folate, complementing other dietary sources like leafy green vegetables and fortified grains.
Kellogg US Sunshine Cheez-It Crackers Snack Mix Original is typically consumed as a standalone snack between meals or as part of a casual gathering. A common portion is 1/2 cup, which is 28g. Due to its high sodium content, it's important to be mindful of portion sizes.
Consumers should be aware of the high sodium content in Kellogg US Sunshine Cheez-It Crackers Snack Mix Original, which is 1100mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in very limited quantities. The ingredient list also indicates the presence of soybean and palm oil with TBHQ, a preservative. Allergens declared on the label include wheat, milk, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. As an ultra-processed food, it may not be suitable for those seeking a diet rich in minimally processed whole foods.