KELLOGG'S ARIEL, BELLE, ANNA, SNOW WHITE, JASMINE, CINDERELLA, ELSA, RAPUNZEL, AURORA ASSORTED FRUIT FLAVORED SNACKS receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 17/100 (Avoid).
Contains 35g of added sugar per 100g, contributing significantly to its low score.
Provides 303% Daily Value of Vitamin C per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
This snack offers minimal fiber, protein, or essential minerals compared to whole-food alternatives.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
KELLOGG'S ARIEL, BELLE, ANNA, SNOW WHITE, JASMINE, CINDERELLA, ELSA, RAPUNZEL, AURORA ASSORTED FRUIT FLAVORED SNACKS scores 17/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 35g per 100g, which incurs a significant penalty of -25 points. Ingredients like CORN SYRUP and SUGAR are listed as the first two ingredients, indicating their substantial presence. The product is also classified as NOVA 4, meaning it is ultra-processed, resulting in an additional -10 point penalty. While it does provide a notable 303% Daily Value of Vitamin C per 100g, earning a +2 bonus, this is not enough to offset the penalties from added sugars and processing. The product contains 0g of fiber, 0g of total fat, and 0mg of sodium, offering little in terms of beneficial macronutrients or essential minerals. Compared to a whole-food snack alternative, KELLOGG'S fruit flavored snacks lack the fiber, protein, and diverse micronutrients typically found in less processed options.
Health benefits
What the nutrients in kellogg's ariel, belle, anna, snow white, jasmine, cinderella, elsa, rapunzel, aurora assorted fruit flavored snacks, ariel, belle, anna, snow white, jasmine, cinderella, elsa, rapunzel, aurora actually do for you, grounded in established dietary science.
Source of Vitamin C
This product is fortified with Vitamin C, providing 303% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While the amount is high, it's important to consider the overall nutritional profile of the product. This can be a way to supplement Vitamin C intake, though it's generally preferable to obtain this vitamin from whole fruits and vegetables.
Convenient Snack Option
KELLOGG'S fruit flavored snacks are designed for portability and ease of consumption, making them a convenient option for quick snacks. The individual pouches are easy to pack in a lunchbox or carry on the go. For individuals needing a rapid source of carbohydrates, such as after intense physical activity, the simple sugars in this product can provide a quick energy boost. However, this convenience should be weighed against the nutritional trade-offs.
Allergen-Free Formulation
This product is formulated without common allergens such as milk, eggs, peanuts, tree nuts, soy, and wheat. This makes it a suitable snack choice for individuals with specific food allergies or sensitivities to these ingredients. Always check the most current ingredient list and allergen statements on the packaging, as formulations can change. Its simple ingredient profile may also be appealing to those avoiding a wider range of food components.
KELLOGG'S ARIEL, BELLE, ANNA, SNOW WHITE, JASMINE, CINDERELLA, ELSA, RAPUNZEL, AURORA ASSORTED FRUIT FLAVORED SNACKS receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
KELLOGG'S ARIEL, BELLE, ANNA, SNOW WHITE, JASMINE, CINDERELLA, ELSA, RAPUNZEL, AURORA ASSORTED FRUIT FLAVORED SNACKS are typically consumed as a standalone snack, often packed in children's lunchboxes or eaten on the go. The serving size is one pouch, which is a small portion. Given its nutritional profile, it's best viewed as an occasional treat rather than a regular dietary staple.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this product as an occasional treat rather than a daily snack to limit added sugar intake.
Use as a small, quick energy boost before or after light physical activity, but prioritize nutrient-dense whole foods for sustained energy.
Things to keep in mind
Consumers should be aware of the high added sugar content in KELLOGG'S ARIEL, BELLE, ANNA, SNOW WHITE, JASMINE, CINDERELLA, ELSA, RAPUNZEL, AURORA ASSORTED FRUIT FLAVORED SNACKS. With 35g of added sugar per 100g, frequent consumption can contribute significantly to exceeding daily recommended limits, which may impact dental health and overall dietary quality. The product also contains artificial colors like YELLOW 5, RED 40, and BLUE 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities to these artificial food colorings. Those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution due to its rapid carbohydrate impact from CORN SYRUP and SUGAR.
Is KELLOGG'S ARIEL, BELLE, ANNA, SNOW WHITE, JASMINE, CINDERELLA, ELSA, RAPUNZEL, AURORA ASSORTED FRUIT FLAVORED SNACKS healthy?
With a FoodScore of 17/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars and classified as ultra-processed, offering minimal fiber, protein, or essential minerals. While it provides Vitamin C, its overall nutritional profile suggests it should be an occasional treat.
How does KELLOGG'S fruit flavored snacks compare to Welch's Fruit Snacks?
KELLOGG'S fruit flavored snacks are nutritionally similar to other popular fruit snacks like Welch's Fruit Snacks. Both typically feature high amounts of added sugars and are considered ultra-processed. While specific nutrient values may vary slightly between brands, their overall contribution to a balanced diet is generally comparable, emphasizing their role as occasional treats rather than staple snacks.
What is the role of gelatin in this product?
Gelatin is included in KELLOGG'S ARIEL, BELLE, ANNA, SNOW WHITE, JASMINE, CINDERELLA, ELSA, RAPUNZEL, AURORA ASSORTED FRUIT FLAVORED SNACKS to provide its characteristic chewy texture. It is a protein derived from animal collagen. While it contributes a small amount of protein, its primary function here is textural rather than nutritional.
How much of this product can I eat daily?
Given its high added sugar content (35g per 100g), it is advisable to consume this product in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means consuming no more than one pouch occasionally, rather than on a daily basis, to stay within healthy sugar limits.
Are the fruit flavors natural?
The ingredient list specifies 'NATURAL AND ARTIFICIAL FLAVORS'. This indicates that the fruit flavors are a blend of both naturally derived and synthetically produced compounds. While some flavor components may come from natural sources, the presence of artificial flavors means they are not exclusively from fruit.