KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS, ASSORTED FRUIT
KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS, ASSORTED FRUIT receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 17/100 (Avoid) due to significant added sugar and processing.
Contains 35g of added sugar per 100g, contributing to its low score.
Provides 303% DV of Vitamin C per 100g, a notable micronutrient contribution.
Classified as NOVA 4 (ultra-processed), indicating a highly modified food product.
Best consumed infrequently and in small portions as an occasional treat rather than a regular snack.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS, ASSORTED FRUIT earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, totaling 35g per 100g. This significantly exceeds dietary recommendations for daily added sugar intake. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty in the FoodScore system due to the extensive industrial processing and the presence of ingredients like corn syrup and artificial flavors. While the product does provide a notable 303% Daily Value of Vitamin C per 100g, earning a 2-point bonus, this benefit is largely overshadowed by the high sugar content and processing. Compared to a whole-food snack alternative, such as a piece of fruit, this product lacks fiber, protein, and a broader spectrum of micronutrients, positioning it as a less nutrient-dense option.
Health benefits
What the nutrients in kellogg's assorted fruit flavored snacks, assorted fruit actually do for you, grounded in established dietary science.
Source of Vitamin C
KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS provide a significant amount of Vitamin C, with 303% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of vitamins, it can contribute to daily Vitamin C intake, especially for individuals who may have limited access to fresh fruits and vegetables. However, it is important to consider the overall nutritional profile when relying on this product for vitamin intake.
Convenient Snack Option
This product offers portability and convenience, making it an easy option for on-the-go consumption. Its individually portioned pouches can be useful for quick energy when other snack options are unavailable. While not a nutrient-dense choice, its ease of transport and lack of refrigeration requirements make it a practical solution for specific situations, such as travel or as an occasional treat in a lunchbox. It is designed for immediate consumption without preparation.
Provides Quick Energy
Due to its high sugar content, KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS can provide a rapid source of energy. The sugars, including corn syrup and sugar, are quickly absorbed by the body, offering a temporary boost. This can be relevant in situations requiring immediate caloric intake, such as during prolonged physical activity or when a quick energy source is needed. However, this energy is often short-lived and can be followed by a 'sugar crash' due to the lack of fiber and protein to slow absorption.
KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS, ASSORTED FRUIT receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS are typically consumed as a quick, convenient snack, often packed in lunchboxes or eaten between meals. The standard portion is one pouch. Due to their high sugar content, they are best viewed as an occasional treat rather than a regular dietary staple.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of cheese, to help moderate blood sugar response.
Consider these fruit-flavored snacks as a dessert item rather than a primary snack to help manage overall added sugar intake.
Use as an occasional treat for children, rather than a daily snack, to encourage consumption of whole fruits.
Be mindful of portion sizes; sticking to one pouch helps control the intake of added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS, which can contribute to excessive caloric intake and potential blood sugar spikes, especially for individuals managing diabetes. The product also contains artificial colors such as Yellow 5, Red 40, and Blue 1, which some individuals may choose to avoid due to sensitivities or concerns about their potential effects, particularly in children. The presence of gelatin means this product is not suitable for vegetarian or vegan diets. There are no major allergen declarations on the label, but individuals with specific sensitivities to any listed ingredient should review the ingredient list carefully.
Is KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS healthy?
KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS receive a FoodScore of 17/100 (Avoid), indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content (35g per 100g) and their classification as an ultra-processed food. While they provide Vitamin C, the overall nutritional profile is low in fiber and protein.
How does KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS compare to other fruit snacks?
Compared to other branded fruit snacks like Welch's Fruit Snacks, KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS share a similar nutritional profile, often characterized by high added sugar and minimal fiber. Many products in this category are ultra-processed and designed for taste and convenience rather than nutritional density. For a more nutrient-dense option, consider whole fruit.
What is 'apple puree concentrate' in the ingredients?
Apple puree concentrate is a form of processed apple where water has been removed, resulting in a more concentrated product. While it originates from fruit, in this product, it contributes to the overall sweetness and texture. It is not equivalent to eating a whole apple, which would provide dietary fiber and a broader range of nutrients.
What is a reasonable portion size for these fruit snacks?
A reasonable portion size is one pouch, as indicated on the packaging. Due to the high sugar content, consuming more than one pouch can quickly lead to an excessive intake of added sugars. It is best to consider this product an occasional treat rather than a regular snack to manage overall sugar intake.
Are these fruit snacks suitable for children?
While popular with children, these fruit snacks are high in added sugar and are ultra-processed. They can contribute to a child's daily sugar limit quickly. It is advisable to offer them in moderation as an occasional treat and prioritize whole fruits, which provide essential fiber and a wider array of vitamins and minerals, for regular snacking.