KELLOGG'S BERRY FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS, BERRY
KELLOGG'S BERRY FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS, BERRY scores 18/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This KELLOGG'S product scores 18/100, placing it in the 'Avoid' category.
The primary nutritional concern is 38.5g of added sugar per 100g.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Provides 67% DV of Vitamin C per 100g, a notable micronutrient contribution.
Consider this as an occasional treat rather than a regular snack option.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (38.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
KELLOGG'S BERRY FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS, BERRY receives a FoodScore of 18 out of 100. This low score is largely driven by its significant added sugar content, which stands at 38.5g per 100g, incurring a substantial penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. Despite containing apple puree concentrate, the product's overall formulation places it in NOVA class 4, meaning it is ultra-processed, which further deducts 10 points from its score. On the positive side, the product does offer 5g of protein per 100g, contributing a +1 bonus. It also provides 67% DV of Vitamin C, adding a +2 bonus. However, these small bonuses are insufficient to offset the penalties from added sugar and processing. Compared to a whole-food snack alternative, this KELLOGG'S product lacks fiber and a broader spectrum of micronutrients.
Health benefits
What the nutrients in kellogg's berry flavored sweet and sour fruit flavored sours fruity snacks, berry actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 67% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source of vitamins in a balanced diet, this snack can contribute to your daily intake of this specific micronutrient, which is often found in fruits and vegetables.
Convenient Energy Source
KELLOGG'S BERRY FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS offer a quick source of calories, primarily from carbohydrates. For individuals needing a rapid energy boost, such as before or after intense physical activity, the simple sugars in this product can be readily utilized by the body. Its individual pouch packaging also makes it a convenient, portable option for on-the-go consumption.
Specific Dietary Fit
For individuals following a diet that requires minimal fat intake, this product contains 0g of total fat per 100g. This can be a consideration for those managing specific health conditions or dietary preferences where fat restriction is a priority. It also contains 5g of protein per 100g, which can contribute a small amount to daily protein needs, although it is not a primary protein source.
KELLOGG'S BERRY FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS, BERRY scores 18/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
These fruity snacks are typically consumed as a convenient, ready-to-eat treat. They are often packed in lunchboxes or eaten as a quick snack between meals. Given their high sugar content, portion control is important to avoid excessive intake of added sugars.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these snacks as an occasional indulgence rather than a daily dietary staple due to their high added sugar.
Use as a small treat to satisfy a sweet craving, rather than as a primary snack for sustained energy or nutrition.
Things to keep in mind
This product contains Red 40 and Blue 1, which are artificial food colors. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The high amount of added sugar (38.5g per 100g) is a significant consideration, especially for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring sugar intake in children. The product also contains gelatin, making it unsuitable for vegetarian or vegan diets. There are no common allergens like milk, soy, wheat, or nuts explicitly listed as primary ingredients.
Is KELLOGG'S BERRY FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS healthy?
Based on its FoodScore of 18/100, KELLOGG'S BERRY FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS are not considered a healthy choice for regular consumption. The primary reason is the high amount of added sugar and its classification as an ultra-processed food.
How does KELLOGG'S BERRY FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS compare to other fruit snacks?
Compared to other fruit snacks like Welch's Fruit Snacks, this KELLOGG'S product has a similar nutritional profile, often characterized by high added sugar and a lack of fiber. Many fruit snacks are ultra-processed and contain similar ingredients such as corn syrup and artificial colors. For a more nutritious option, consider whole fruit.
What is 'apple puree concentrate' in the ingredient list?
Apple puree concentrate is a form of apple that has had most of its water removed, resulting in a more concentrated product. While it comes from fruit, in this product, it contributes to the overall sweetness and texture. It is not equivalent to eating a whole apple, which would provide fiber and a broader range of nutrients.
What is a reasonable portion size for these fruit snacks?
The declared serving size is 1 pouch. Given the high added sugar content, consuming more than one pouch regularly would significantly increase your intake of sugars. For an occasional treat, sticking to the single pouch serving size is advisable to help manage overall sugar consumption.
Can these fruit snacks be part of a balanced diet?
While technically they can be included, these fruit snacks should be considered an infrequent treat rather than a regular component of a balanced diet. A balanced diet emphasizes whole, minimally processed foods. Their ultra-processed nature and high added sugar content mean they offer limited nutritional benefits compared to whole food alternatives.