Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1oz
Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1oz scores 29/100 (Avoid) due to its **ultra-processed nature** and the presence of **trans fat**.
This Kellogg's Cheez It product has a FoodScore of 29/100 (Avoid).
It provides 13.1g of protein per 100g, contributing positively to its score.
A significant concern is the presence of trans fat, which incurs a -20 penalty.
As a NOVA class 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this snack for occasional consumption rather than a regular dietary staple.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
2g
7% of Daily Value
Protein
13.11g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (13.1g)+9
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.5g)-1
Sodium (821.4mg)-4
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 29
Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1oz receives a FoodScore of 29/100, placing it in the 'Avoid' category. This score is primarily driven by several factors. While it gains points for its protein content (13.1g per 100g, +9 points) and modest fiber (2g per 100g, +1 point), along with some micronutrients like calcium (10% DV) and iron (25% DV, +4 points), these are outweighed by significant penalties. The product contains 3.5g of saturated fat per 100g, leading to a -1 penalty. A major detractor is the presence of trans fat, which results in a substantial -20 penalty. Additionally, its high sodium content of 821.43mg per 100g incurs a -4 penalty. The inclusion of vegetable oil (soybean and palm oil with TBHQ for freshness) and other refined ingredients classifies it as NOVA class 4, an ultra-processed food, which carries a -10 penalty. Compared to a whole-food snack alternative, this product offers less nutritional density and more processed components.
Health benefits
What the nutrients in kellogg's cheez it caddies crackers red fat caddy 1oz actually do for you, grounded in established dietary science.
Source of Protein
This Kellogg's Cheez It product provides 13.1 grams of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For a snack, this amount of protein can help manage hunger between meals, especially when combined with other nutrient-dense foods.
Contains Iron
Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1oz contributes 4.5mg of iron per 100g, meeting 25% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This product can be a minor contributor to daily iron intake.
Provides Calcium
With 131.07mg of calcium per 100g, this snack offers 10% of the Daily Value for calcium. Calcium is widely recognized for its role in bone health and is also involved in nerve function and muscle contraction. While not a primary source, it can contribute a small amount to your daily calcium needs, particularly when consumed as part of a varied diet.
Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1oz scores 29/100 (Avoid) due to its ultra-processed nature and the presence of trans fat.
How to eat it
Kellogg's Cheez It crackers are typically consumed as a standalone snack, often in single-serving pouches for convenience. They are a common choice for quick hunger management or as part of a packed lunch. Due to their savory flavor profile, they are rarely paired with other foods to enhance nutritional value.
To improve the nutritional balance, pair a serving of these crackers with a source of fresh produce like apple slices or carrot sticks.
Be mindful of portion sizes; the 1oz caddy is a single serving, but it's easy to consume multiple pouches, increasing sodium and fat intake.
Consider swapping these crackers for whole-grain crackers or air-popped popcorn when seeking a less processed snack option.
Use these crackers sparingly as a crunchy topping for salads or soups rather than a primary snack.
Things to keep in mind
This product contains several ingredients that warrant consideration. It is classified as NOVA class 4, indicating it is ultra-processed, which generally means it contains refined ingredients and additives. The ingredient list includes soybean and palm oil with TBHQ for freshness. TBHQ (tertiary butylhydroquinone) is a synthetic antioxidant used to prevent rancidity in fats. The product also contains common allergens: wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid consumption. Due to its sodium content, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation.
Is Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1oz healthy?
Based on its FoodScore of 29/100, this product is categorized as 'Avoid.' While it offers some protein and micronutrients like iron and calcium, it is an ultra-processed food with a notable amount of sodium and the presence of trans fat. It is not considered a healthy choice for regular consumption.
How does Kellogg's Cheez It compare to other cracker brands?
Compared to some other cracker brands, such as Triscuit Original Whole Grain Wheat Crackers, Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1oz has a lower FoodScore. Triscuit crackers generally offer more fiber and are less processed. However, both are snack crackers and should be consumed in moderation as part of a balanced diet.
What is TBHQ in the ingredient list?
TBHQ, or tertiary butylhydroquinone, is a synthetic antioxidant added to the vegetable oil in this product. Its purpose is to prevent the fats from spoiling and extending the product's shelf life. It is approved for use in food in the US, but some consumers prefer to limit intake of synthetic additives.
What is a reasonable portion size for these crackers?
The declared serving size for Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1oz is one pouch (1oz). Adhering to this portion size helps manage the intake of sodium and fat. Consuming multiple pouches would significantly increase your intake of these components, making it less aligned with dietary guidelines.
Can I eat these crackers if I have a gluten sensitivity?
No, this product is not suitable for individuals with gluten sensitivity or celiac disease. The first ingredient listed is 'enriched flour (wheat flour),' which contains gluten. Always check the ingredient list carefully if you have dietary restrictions related to gluten.