KELLOGG'S CITRUS FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS, CITRUS
KELLOGG'S CITRUS FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS, CITRUS scores 18/100 (Avoid) due to its **high added sugar content** and ultra-processed nature.
FoodScore: 18/100 (Avoid) for KELLOGG'S CITRUS FRUIT FLAVORED SOURS.
Contains 38.5g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Provides 67% DV of Vitamin C per 100g, a notable micronutrient contribution.
Consider this as an occasional treat rather than a regular snack option.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (38.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
KELLOGG'S CITRUS FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 38.5g per 100g. This contributes a substantial penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. Additionally, this product is classified as NOVA 4, meaning it is ultra-processed, incurring a further -10 point penalty. While it does offer 5g of protein per 100g, earning a +1 bonus, and a notable 67% DV of Vitamin C, adding +2 points, these positive contributions are significantly outweighed by the penalties. Compared to a whole-food snack alternative, which would typically contain minimal to no added sugars and be less processed, this KELLOGG'S product presents a less favorable nutritional profile.
Health benefits
What the nutrients in kellogg's citrus flavored sweet and sour fruit flavored sours fruity snacks, citrus actually do for you, grounded in established dietary science.
Source of Vitamin C
KELLOGG'S CITRUS FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS provides 67% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source for overall nutrient intake, it can contribute to your daily Vitamin C needs, especially if dietary intake from fruits and vegetables is inconsistent. This benefit is derived from the added ascorbic acid listed in the ingredients.
Quick Energy Source
Due to its high carbohydrate content, primarily from sugars like corn syrup and sugar, this product can offer a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or during periods of low blood sugar, the readily available carbohydrates can be beneficial. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates and fiber found in whole foods.
Convenient and Portable Snack
This product is designed for convenience and portability, making it an easy option for on-the-go consumption. Its individual pouch packaging allows for simple transport and consumption without preparation. While not a nutritionally dense choice, its accessibility can be a factor for individuals seeking a quick, no-fuss snack option in specific situations, such as during travel or when other food options are unavailable.
KELLOGG'S CITRUS FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS, CITRUS scores 18/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
KELLOGG'S CITRUS FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten between meals. Due to their high sugar content, portion control is key to fitting them into a balanced dietary pattern.
Consider pairing with a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese, to help moderate blood sugar response.
Treat this product as an occasional indulgence rather than a daily snack to limit added sugar intake.
If seeking a similar flavor profile, consider fresh citrus fruits like oranges or tangerines for a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware of the artificial colors present in KELLOGG'S CITRUS FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS, specifically Yellow 5, Red 40, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes associated with these dyes. The high added sugar content, primarily from corn syrup and sugar, is also a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. This product contains gelatin, making it unsuitable for vegetarian or vegan diets.
Is KELLOGG'S CITRUS FLAVORED SWEET AND SOUR FRUIT FLAVORED SOURS FRUITY SNACKS healthy?
Based on its FoodScore of 18/100 (Avoid), this product is not considered a healthy choice for regular consumption. Its high added sugar content and ultra-processed nature are the main reasons for its low score. While it provides some Vitamin C, it lacks other essential nutrients like fiber and healthy fats.
How does KELLOGG'S FRUITY SNACKS compare to other fruit snacks?
Compared to other fruit snacks like Welch's Fruit Snacks, KELLOGG'S FRUITY SNACKS share a similar nutritional profile, often characterized by high added sugar and a lack of fiber. Many products in this category are ultra-processed. For a more nutrient-dense option, consider actual fruit or fruit leathers made with 100% fruit.
What is 'apple puree concentrate' in the ingredients?
Apple puree concentrate is a form of apple that has had most of its water removed, resulting in a more concentrated product. While it originates from fruit, in this product, it primarily contributes to the texture and sweetness. It is not equivalent to eating a whole apple, which would provide significantly more fiber and a broader range of nutrients.
What is a reasonable portion size for these fruit snacks?
The declared serving size is one pouch. Given the high added sugar content (38.5g per 100g), consuming more than one pouch would significantly increase your intake of sugars. It is best to stick to the recommended serving size and consider it an occasional treat rather than a regular part of your diet.
Can children eat KELLOGG'S FRUITY SNACKS?
Children can consume KELLOGG'S FRUITY SNACKS, but due to the high sugar content and artificial colors, moderation is advised. Excessive sugar intake in children can contribute to dental issues and may displace more nutritious foods. Offering whole fruits as a snack is generally a more beneficial choice for children's development and health.