KELLOGG'S CYBORG, FLASH, BATMAN, SUPERMAN, AQUAMAN, WONDER WOMAN ASSORTED FRUIT FLAVORED SNACKS received a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 17/100 (Avoid) due to high added sugar and ultra-processing.
Contains 35g of added sugar per 100g, contributing significantly to its low score.
Provides 303% DV of Vitamin C per 100g, a notable micronutrient contribution.
Classified as NOVA class 4, indicating it is an ultra-processed snack.
Best consumed in moderation as an occasional treat rather than a regular snack.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
KELLOGG'S CYBORG, FLASH, BATMAN, SUPERMAN, AQUAMAN, WONDER WOMAN ASSORTED FRUIT FLAVORED SNACKS earned a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 35g per 100g. This contributes a substantial -25 penalty to the overall score. The product's classification as NOVA class 4, meaning it is ultra-processed, further reduces its score by -10 points. While the product does offer a notable amount of Vitamin C, providing 303% of the Daily Value per 100g, this positive contribution only adds +2 points, which is insufficient to offset the penalties from sugar and processing. Ingredients like corn syrup and sugar are listed first, indicating their high concentration. Compared to a whole-food snack alternative, which would typically offer fiber, protein, and minimal added sugars, this KELLOGG'S product lacks these beneficial components, containing 0g of fiber and 4.55g of protein per 100g.
Health benefits
What the nutrients in kellogg's cyborg, flash, batman, superman, aquaman, wonder woman assorted fruit flavored snacks, cyborg, flash, batman, superman, aquaman, wonder woman actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides a substantial amount of Vitamin C, with 303% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this is a positive aspect, it is important to consider the overall nutritional profile of the snack. For individuals seeking to supplement their Vitamin C intake, this product could contribute, but it should not be relied upon as a primary source due to other nutritional factors.
Quick Energy Source
Due to its high sugar content, this snack can provide a rapid source of carbohydrates and quick energy. This might be useful in specific situations, such as during prolonged physical activity or when a quick glucose boost is needed. However, this energy is primarily from added sugars, which can lead to a rapid rise and fall in blood sugar levels, and does not offer the sustained energy provided by complex carbohydrates and fiber.
Convenient and Portable
KELLOGG'S fruit flavored snacks are packaged in individual pouches, making them highly convenient for on-the-go consumption. This portability can be a benefit for busy individuals or as an easy-to-pack item for lunchboxes. While convenient, it is important to balance such convenience foods with more nutrient-dense options in the daily diet to ensure overall nutritional adequacy.
KELLOGG'S CYBORG, FLASH, BATMAN, SUPERMAN, AQUAMAN, WONDER WOMAN ASSORTED FRUIT FLAVORED SNACKS received a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
These fruit-flavored snacks are typically consumed as a convenient, ready-to-eat treat, often packed in lunchboxes or eaten between meals. A common portion is one pouch, which is a small serving. The primary pitfall is overconsumption due to their palatable taste and small size, leading to excessive intake of added sugars.
Consider pairing with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese, to help moderate blood sugar response.
Use as an occasional treat rather than a daily snack to limit intake of added sugars.
For children, offer these snacks alongside a piece of whole fruit to introduce more fiber and vitamins from less processed sources.
Be mindful of portion sizes; stick to one pouch to manage the added sugar intake.
Things to keep in mind
This product contains artificial colors such as Yellow 5, Red 40, and Blue 1. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral effects. The high concentration of added sugars, primarily from corn syrup and sugar, is a significant concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. With 35g of added sugar per 100g, this product contributes substantially to daily sugar limits. There are no common allergens explicitly declared on the label, but individuals with severe allergies should always review the full ingredient list and manufacturer's allergen statements.
Is KELLOGG'S CYBORG, FLASH, BATMAN, SUPERMAN, AQUAMAN, WONDER WOMAN ASSORTED FRUIT FLAVORED SNACKS healthy?
KELLOGG'S CYBORG, FLASH, BATMAN, SUPERMAN, AQUAMAN, WONDER WOMAN ASSORTED FRUIT FLAVORED SNACKS received a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (35g per 100g) and its classification as an ultra-processed food. While it provides Vitamin C, it lacks other essential nutrients like fiber and protein.
How does KELLOGG'S fruit flavored snacks compare to a fruit leather snack like Stretch Island Fruit Leather?
Compared to a fruit leather snack like Stretch Island Fruit Leather, KELLOGG'S fruit flavored snacks typically contain more added sugars and artificial ingredients. Many fruit leathers, while still concentrated fruit, often have fewer added sugars and may contain more fiber if made from whole fruit purees. Always check the ingredient list for both products, but the KELLOGG'S product is more heavily processed.
What is 'apple puree concentrate' in this product?
Apple puree concentrate is a form of processed apple where water has been removed, resulting in a more concentrated product. While it originates from fruit, in this context, it contributes to the overall sugar content and texture. It is not equivalent to eating a whole apple with its intact fiber.
How many pouches of these fruit snacks can I eat in a day?
Given the high added sugar content (35g per 100g), it is advisable to consume these fruit snacks in strict moderation. For most individuals, one pouch as an occasional treat would be appropriate. Regular daily consumption of multiple pouches would contribute significantly to exceeding recommended daily limits for added sugars.
Are these fruit snacks suitable for children?
These fruit snacks can be given to children as an occasional treat, but they should not be a regular part of their diet. The high added sugar content and artificial colors are factors to consider for children's overall health and dietary habits. Prioritize whole fruits and less processed snacks for children's daily intake.