KELLOGG'S FIBERPLUS CARAMEL COCONUT FUDGE FLAVORED ANTIOXIDANTS CHEWY BARS score 30/100 (Poor), primarily due to its **high added sugar content** and **ultra-processed nature**.
This KELLOGG'S FIBERPLUS bar scores 30/100 (Poor) on FoodScore.
It provides a notable 25g of fiber per 100g, contributing to daily intake.
A significant concern is the 13.57g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snacks.
Consider this bar as an occasional, convenient fiber source rather than a daily staple.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
25g
89% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
13.57g
27% of Daily Value
Sodium
277.78mg
12% of Daily Value
+
What it brings to the table
Fiber (25g)+12
Protein (5.6g)+1
Micronutrients (Calcium, Zinc)+4
−
What holds it back
Added sugar (13.6g)-17
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Why it scores 30
KELLOGG'S FIBERPLUS CARAMEL COCONUT FUDGE FLAVORED ANTIOXIDANTS CHEWY BARS received a FoodScore of 30/100, indicating a poor nutritional profile. The primary drivers for this score are the high levels of added sugar and its classification as a NOVA 4 ultra-processed food. With 13.57g of added sugar per 100g, this product incurs a significant penalty. The presence of multiple sweeteners, including sugar, fructose, corn syrup, and high fructose corn syrup, contributes to this. Additionally, the 8.33g of saturated fat per 100g also negatively impacts the score. On the positive side, the bar provides a substantial 25g of fiber per 100g, largely from chicory root fiber, which contributes a significant bonus. It also offers 21% DV for calcium and 95% DV for zinc per 100g. However, these benefits are outweighed by the penalties associated with its ultra-processed formulation and high added sugar content, especially when compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit.
Health benefits
What the nutrients in kellogg's fiberplus caramel coconut fudge flavored antioxidants chewy bars, caramel coconut fudge actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This KELLOGG'S FIBERPLUS bar is a significant source of dietary fiber, providing 25g per 100g. This amount can contribute substantially to the recommended daily fiber intake, which is important for maintaining regular bowel movements and overall digestive health. The fiber content, primarily from chicory root fiber, can help add bulk to stool and support gut regularity. For individuals struggling to meet their fiber needs through whole foods alone, this bar offers a convenient way to boost intake.
Source of Essential Micronutrients
The product provides notable amounts of certain micronutrients. Per 100g, it contributes 21% of the Daily Value for calcium and a high 95% of the Daily Value for zinc. Calcium is crucial for bone health and muscle function, while zinc plays a role in immune function and metabolism. While not a comprehensive source of all vitamins and minerals, the inclusion of these specific nutrients can help address potential dietary gaps, especially for those seeking to increase their intake of calcium and zinc.
Convenient Snack Option for Fiber Boost
For individuals seeking a quick and easy way to increase their fiber intake on the go, this bar offers a convenient solution. Its portable format makes it suitable for busy lifestyles where access to fiber-rich whole foods might be limited. While it should not replace a diet rich in fruits, vegetables, and whole grains, it can serve as a practical option for a fiber boost when time or circumstances restrict other choices.
KELLOGG'S FIBERPLUS CARAMEL COCONUT FUDGE FLAVORED ANTIOXIDANTS CHEWY BARS score 30/100 (Poor), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
KELLOGG'S FIBERPLUS bars are typically consumed as a quick snack or a light meal replacement, often eaten directly from the wrapper. They are designed for on-the-go convenience and are a common choice for individuals looking for a fiber boost. The standard serving size is one bar.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and further increase satiety.
Consider consuming only half a bar if you are mindful of added sugar intake or total calories.
Use as an occasional snack rather than a daily staple to limit intake of ultra-processed ingredients.
If using for fiber, ensure adequate water intake throughout the day to support digestive comfort.
Things to keep in mind
Individuals with allergies should note that this product contains milk, wheat, and soy, as indicated by the ingredient list, and may contain tree nuts and peanuts due to manufacturing processes. The presence of chicory root fiber (inulin) can cause gastrointestinal discomfort, such as bloating or gas, in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS) or a sensitivity to FODMAPs. The partially hydrogenated palm and palm kernel oil indicates the presence of trans fats, which are generally advised to be limited in the diet. The high added sugar content may be a consideration for individuals managing blood sugar levels or those aiming to reduce overall sugar intake.
This KELLOGG'S FIBERPLUS bar scores 30/100 (Poor) on FoodScore. While it provides a significant amount of fiber (25g per 100g) and some calcium and zinc, its high added sugar content (13.57g per 100g) and ultra-processed nature (NOVA 4) detract from its overall nutritional quality. It is not considered a healthy everyday food choice.
How does KELLOGG'S FIBERPLUS compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically features minimal, recognizable ingredients and no added sugar, the KELLOGG'S FIBERPLUS bar contains a higher amount of added sugar and a more extensive list of processed ingredients. While it offers more fiber than some other snack bars, its ultra-processed classification distinguishes it from less processed options in the category.
What is chicory root fiber, and is it good for me?
Chicory root fiber, also known as inulin, is a soluble dietary fiber. It is beneficial for digestive health, acting as a prebiotic that can feed beneficial gut bacteria. However, for some individuals, particularly those with sensitive digestive systems, consuming large amounts of inulin can lead to gas, bloating, or discomfort.
How many of these bars can I eat in a day?
Given the high added sugar and saturated fat content, it is advisable to consume this bar in moderation. Limiting intake to one bar occasionally, rather than daily, would be a reasonable approach. Prioritizing whole, unprocessed foods for your regular fiber and nutrient intake is generally recommended.
Does this bar contain artificial flavors?
Yes, the ingredient list for KELLOGG'S FIBERPLUS CARAMEL COCONUT FUDGE FLAVORED ANTIOXIDANTS CHEWY BARS includes "natural and artificial flavors." This means that the flavor profile is derived from a combination of both naturally sourced and synthetically produced flavoring agents.
Is this bar suitable for someone trying to reduce sugar intake?
No, this bar is not ideal for someone trying to reduce sugar intake. It contains 13.57g of added sugar per 100g, which is a significant amount. Individuals focusing on reducing sugar should look for snack options with little to no added sugars, or choose whole fruits and vegetables instead.