KELLOGG'S FIBERPLUS HONEY ROASTED ALMONDS FLAVORED NUTTY DELIGHTS ANTIOXIDANTS CHEWY BARS scores 32/100 (Poor), largely due to its classification as an ultra-processed food with significant added sugar and saturated fat content.
This KELLOGG'S FIBERPLUS bar has a FoodScore of 32/100, indicating a poor nutritional profile.
It provides 19.39g of fiber per 100g, contributing to its fiber content.
A significant concern is the 15.53g of added sugar and 6.94g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food alternatives like raw almonds.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
19.39g
69% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
15.53g
31% of Daily Value
Sodium
333.33mg
14% of Daily Value
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What it brings to the table
Fiber (19.4g)+12
Protein (8.3g)+4
Micronutrients (Calcium, Iron, Zinc)+6
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What holds it back
Added sugar (15.5g)-20
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
KELLOGG'S FIBERPLUS HONEY ROASTED ALMONDS FLAVORED NUTTY DELIGHTS ANTIOXIDANTS CHEWY BARS receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score reflects a combination of beneficial nutrients and significant detractors. The product gains points for its substantial fiber content, with 19.39g per 100g, primarily from chicory root fiber and soluble corn fiber. It also earns points for its protein content of 8.33g per 100g and the presence of micronutrients like calcium (21% DV), iron (11% DV), and zinc (76% DV). However, these positives are outweighed by several penalties. A major detractor is the added sugar content, at 15.53g per 100g, contributing significantly to the negative score. The bar also incurs penalties for its 6.94g of saturated fat per 100g and its classification as a NOVA 4 ultra-processed food. The presence of hydrogenated and/or partially hydrogenated palm kernel oil further contributes to the concentrated ultra-processed fat penalty. Compared to whole-food alternatives such as raw almonds, which offer fiber, protein, and healthy fats without added sugars or processing, this bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in kellogg's fiberplus honey roasted almonds flavored nutty delights antioxidants chewy bars, honey roasted almonds actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This KELLOGG'S FIBERPLUS bar is a source of dietary fiber, providing 19.39g per 100g, largely from chicory root fiber and soluble corn fiber. Dietary fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports overall digestive wellness. For individuals seeking to increase their fiber intake, this bar offers a convenient option, though it should be considered within the context of its other nutritional components.
Contributes to Micronutrient Intake
The product provides notable amounts of certain micronutrients. Per 100g, it delivers 21% DV for calcium, 11% DV for iron, and a substantial 76% DV for zinc. Zinc is an essential mineral involved in immune function and metabolism. While these contributions are positive, it's important to remember that a balanced diet from whole foods is the primary way to meet micronutrient needs. This bar can supplement intake for these specific minerals.
Convenient Source of Energy and Protein
With 416.67 calories and 8.33g of protein per 100g, this bar can serve as a quick energy source and contribute to protein intake, especially when on the go. Protein is vital for muscle repair and satiety. While it offers convenience, the energy comes with significant added sugars and fats. For a more balanced approach, consider pairing it with other whole foods to enhance nutrient density, such as a piece of fruit or a handful of unsalted nuts.
KELLOGG'S FIBERPLUS HONEY ROASTED ALMONDS FLAVORED NUTTY DELIGHTS ANTIOXIDANTS CHEWY BARS scores 32/100 (Poor), largely due to its classification as an ultra-processed food with significant added sugar and saturated fat content.
How to eat it
KELLOGG'S FIBERPLUS bars are typically consumed as a quick snack between meals or as part of a packed lunch. They are designed for on-the-go convenience and often chosen for their perceived fiber content. A common portion is one bar, which is the serving size.
Pair this bar with a piece of fruit like an apple or a banana to add more whole food nutrients and natural sugars.
Consider cutting the bar in half and consuming it as two smaller snacks to help manage portion size and added sugar intake.
If seeking a fiber boost, prioritize whole food sources like legumes, vegetables, and fruits, which also offer a broader range of micronutrients without added sugars.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as an ultra-processed food (NOVA 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes vegetable oil (hydrogenated and/or partially hydrogenated palm kernel), which contributes to the saturated fat content and is a source of highly processed fats. Consumers with allergies should note that the product contains almonds, peanuts, milk (whey), and soy (soy lecithin). Individuals managing blood sugar levels should be mindful of the 15.53g of added sugar per 100g, derived from sugar, fructose, and dextrose. The presence of artificial flavors and preservatives like BHT are also common in ultra-processed foods.
This KELLOGG'S FIBERPLUS bar scores 32/100, indicating a 'Poor' nutritional profile according to FoodScore. While it provides a good amount of fiber and some essential minerals like zinc, it also contains significant amounts of added sugar and saturated fat. Its classification as an ultra-processed food means it should be consumed in moderation as part of a balanced diet.
How does KELLOGG'S FIBERPLUS compare to other snack bars like KIND bars?
Compared to some KIND bars, which often feature whole nuts and fewer processed ingredients, this KELLOGG'S FIBERPLUS bar has a higher degree of processing (NOVA 4). While both can offer fiber, the KELLOGG'S bar has a higher added sugar content per 100g. Consumers should compare specific nutritional labels, especially for added sugars and saturated fats, when choosing between snack bars.
What is chicory root fiber, and is it beneficial?
Chicory root fiber is a type of soluble fiber often used in processed foods to boost fiber content. It can contribute to digestive health and satiety. While beneficial, relying solely on isolated fibers from processed foods may not offer the same comprehensive benefits as fiber from whole fruits, vegetables, and grains, which also provide a wider array of vitamins and minerals.
How much of this bar can I eat daily?
Given its 'Poor' FoodScore of 32/100 and its content of added sugar and saturated fat, this bar is best consumed occasionally rather than daily. The USDA Dietary Guidelines recommend limiting added sugars and saturated fats. Incorporating a variety of whole, unprocessed foods into your daily diet is generally a more beneficial approach for overall health.
Does this bar contain artificial ingredients?
Yes, the ingredient list for KELLOGG'S FIBERPLUS HONEY ROASTED ALMONDS FLAVORED NUTTY DELIGHTS ANTIOXIDANTS CHEWY BARS includes 'natural and artificial flavors' and 'BHT (for freshness)'. These are common additives in ultra-processed foods. Consumers preferring to avoid artificial ingredients may wish to consider whole-food alternatives or products with simpler ingredient lists.